Hi all, does anyone have experience with injury recovery? I have a problem with spraining my lower back, my physical therapist said no deads, bench, squats. What does one do in a situation like this? Anyone experienced this and know the solution?
Injury recovery
Hi Don't care frick your post
Bro rude much?
do what you can anything is better than nothing also clean up your form
Unironically: do yoga and core exercises. Let your body heal or it will stay broken forever.
Don't be a homosexual with no patience.
got it, I've done some exercises like that with the PT. Have you done calisthenics in this position?
How much do I have to pay to be allowed to breastfeed from her?
1g
1 gram of what?
>wanting to drink silicone
Dunno but you look very sexually attractive. good luck with your journey to recovery anon
I had two herniated discs plus trigeminal neuralgia, I went through three surgeries in four years.
Stop whining.
what was your recovery regimen like?
>Trigeminal neuralgia
Lol i knew a guy who constantly acted like the biggest badass ever but would make up random reasons why he couldnt lift up something or fight somebody and one time this was it and it sounded so weird i thought he made it up
Find a different PT with a passion for the weights who will help you rehab instead of saying “no deads”
I just don't do squats or deadlifts anymore. Slipped a disc at 28 just doing a warm up squat set with 40kg inc bar. Had even stretched beforehand.
In my opinion big legs REALLY isn't worth spinal issues. I have literally zero sensation in my left foot now and live permanently in fear of fricking myself just putting socks on.
is there something you do instead?
thanks for sharing, I appreciate it
>Had even stretched beforehand
you don't strech before exercising, you warm up
low weight and reps until failure
also stretch and massage every fricking day
frick peta jensen was so hot
Yeah listen to your fricking doctor it's gonna take more than a week muffrickah take a long time then start back slow and hope you don't refrick it holy shit
I limped 4 miles on a spra ankle once because my friends thought i was full of shit about it and we were like 13 drinking so they wouldnt call 911
Sprained*
>tattoos
women are so dumb
That b***h better have a penis
She was HOT on BLACKED
best scene imo
Her name is Peta Jensen and she is a pornstar. Thank me later homosexuals
If you sleep 3 less hours each night, you get an extra month and a half to succeed in