This is my physique after 3 years of high intensity training. Natural (Not for long >:) )
What's stopping you from getting this physique? Train hard anons
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>natural
terrible b8
I have good genetics.
Try training hard, sleeping well, and eating food, Unironically.
Do you understand that good genetics have more of an impact than training? Someone with good genetics can put on twice as much muscle as someone with average genetics in the same time with the same training and diet.
Cope
>Someone with good genetics can put on twice as much muscle as someone with average genetics in the same time with the same training and diet.
And 4 times as much muscle as someone with shit genetics.
Individual response to training matters but IST doesn't know this
See pic related
And this one too
They cycled these rugby players through 4 different training styles and tested their testosterone responses as well as their strength improvements
The players could be categorised into good and bad responders to each type e.g. bob might be a good responder to strength training but bad to high reps; charlie might respond poorly to bodybuilding but well to 15+ rep sets etc.
Many of them lost strength on the "wrong" type of program for them
haha okay post a timestamped photo right now
What do you do for shoulders and traps? Looking big my guy !
Shoulders are simple.
Side delts - Lateral Raises
Front delts - Seated DB Shoulder Press
Rear Delts - Pec Dec rear fly
Traps - Incline Smith Machine Row
What does your routine look like? Mirin the back
Looks good and lean nice job bro.
Nothing stopping me this is my 1 year result and i dont want to get any bigger. Building muscle is hard and cost money for the protein. I just strive for balance and easy maintenance
>people achieve this in 1 year
i feel sick to my stomach, i lifted 3 years like OP and look like you
Eat better, sleep better train better.
Something is not working properly in your current system, iterate and test
Bro you have tiny nipples
post routine (pls)
MY EXACT SPLIT
Train 2 sets per exercise.
Train with high intensity, executing reps with good form and tempo i.e. slow eccentric, explosive concentric.
This split can be done in CBAL, or CBLA based on personal preference.
Occasionally throw in an "OPTIONAL" exercise into your workout when needed if those areas are lacking - not too often as then the volume is too high.
CHEST DAY:
Incline BB Smith Machine OR Incline DB Chest Press
Machine Chest Press OR Flat DB Bench
Pec-Dec Fly OR Cable Chest Fly
DB Lateral Raises (3 sets)
(OPTIONAL: Dips, DB Shoulder Press)
BACK DAY:
Smith Machine Bench Incline Row OR T-bar Row (Slightly different due to incline)
Lat Pulldown (Wide Grip)
Cable Lat Pullover
Chest Supoorted Pronated-grip Row
Rear Delt Flys
(OPTIONAL: Close Grip Latpulldown)
LEG DAY:
Quad Extensions
Hacksquat OR Leg Press
Seated Hamstring Curl
Adductor Machine
Calf Raises
ARM DAY:
DB Bicep Curl OR BB Bicep Curl
DB Hammer Curl
Single Cable Cross-body Tricep Extension
Tricep Pushdown
EZ Bar Incline Bench Forearm Curls
DB OR BB Forearm Flexor Curls
Where's the emu meatball?
>3 years
>that physique
>natural
Kys homosexual
Why does this physique both look good and kind of off at the same time?
Just because someone is larping or shitposting doesn't mean you can't have a discussion based on some points they bring up, even if only to expose them.
>natural
have a nice day homosexual
What, pray tell, is a timestamp?
I'm from reddit blackout if that matters.
Edit: Wow! My first gold! Thanks kind stranger!
Edit 2: rip my inbox!
Edit 3: Wow, I'm on the front page! Thanks everyone!
Edit 4: A second gold? Holy crap, thank you!
Bait thread newbies will seethe