Fat frick here looking to do this other then
>it's not good because it's not practical you won't last
any downsides? Split or full body?
 CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
Intermittent fasting,keto,and weight lifting.
Fat frick here looking to do this other then
>it's not good because it's not practical you won't last
any downsides? Split or full body?
CRIME Shirt $21.68 |
|
CRIME Shirt $21.68 |
Just count calories. A calorie is a calorie. Eat as much McDonald's as 500 under your TDEE lets you.
If i was this fat, I would go hike the entire AT without rations.
God, I wish I had his life. A gay and loving submissive husband, a cult following, and all of the money and food you could ever want.
Off camera, I could even purge and diet. No one has to know
rope
Split 5 days a week, 30 min cardio and CALORIE COUNTING every single fricking day you fat shit, TDEE-500 and at least 200grm protein (.8grm per lb works too i guess)
So it's all calories and carbs means nothing to you?
Keto sucks because you just gain it all back and get too much loose skin and loose gross. Focus on making long term lifestyle and diet changes. You should go to the gym at least 3x a week and eat <1700 calories a day.
Don’t even try unless you have the frick this I’m gunna make it mentality or else you will fail
t. Down 36lbs, going to the gym every day. 3 kids.
>frick this I’m gunna make it mentality or else you will fail
I do have this attitude though and I've done it before but I've gotten older,fatter, and lazier since then.
For ne as a 39 year old with an infant son and fatty liver/high blood pressure, it was about dropping the weight as fast as possible. I don't see me just putting the weight back on because I'm trying to not die plus I want to run around with my kid. Give zero shits about loose skin. I wasn't a shirt off gay when I was thin
I was just being hyperbolic. Obviously food composition will have different effects on the body, but the paid vegan CICO shills are shitting up every thread every day whenever someone asks for advice. They don't give clear and concise rules, so some people get results by inadvertently entering ketosis, while others suffer, starve, and lose muscle/brain/etc.
>vegan shills
Those B vitamin shills are back again?
Referring to the agents paid by the commission made to market veganism online by The Seventh Day Adventist Church, who believes that it is their duty to convert all to veganism.
Also, that CICO is the sibling of the low-fat movement, since saturated fat is the most calorically dense food, despite also being the most satiating and nutritious. If someone preaches CICO as a weight loss instrument despite it being the government-mandated diet for almost half a century, they're not arguing in good faith.
>cado on the log
Post it homosexual
I've lost 92 pounds in 4 months doing mostly omad and some 2mad. Not an expert or trying to argue but I feel pretty good. I don't refer to it as keto because I really don't know what that is. I still eat cheese, fruit, veggies, nuts, meat etc. Just no bread or pasta and dropped sugary drinks to just water.
before and after pics?
Still 20lbs away from not being obese so look like shut still but 90lbs is 90lbs
Here anon, I'll tell you my story
>be chubby due to drinking problem and binge eating tendencies
>have "the moment" where I realized I would be fat forever
>fast down to pretty lean
>compliments
>confidence
>feel transformed
HOWEVER
>skinny-fat, terrible physique under clothes
>didn't fix underlying habits
>slowly gain it back
>my horror as the scale keeps going back up
>"i'll just fast it off"
>every brutal fasting cycle gets harder and harder to do
>endless periods of deprivation
>losing same 15 lbs over and over
The problem is not that fasting is effective —it is at dropping WEIGHT quickly. But you will look like shit and your body will obsess about regaining the weight. The horror of finally being lean and then slowly losing the progress day by day is unreal.
I finally lost the weight slowly, sustainably and with a ton of training. CICO, high protein and coaching for accountability. It works mang. The shortcuts just can't get you there.
You can fast and then work on physique. It is what it is. Ultimately a lifestyle change is required to maintain no matter what but fasting is great for me. I guess it varies by person but to suggest that everyone who fasts will gain it all back is simply untrue.
You're doing it wrong homie. Fasting is a tool. You must combine it also with weight/calisthenic and some cardio if you wanna have decent body and maintain it.
Fasting is good if you are a lardass. Keto is a bit of a meme but when you eat do keep your proteins up and carbs down, eat 500 calories less than your maintnance and most importantly actually work out regularly.
>eat 500 calories less than your maintenance
What's the point of calorie counting if you're not doing the malnourishment diet? In ketosis, your body creates ketones from your bodyfat and some of the fat you consume.
Please stop giving out nutritional advice, you have no idea what you're talking about.
I have no idea what hippie shit you just said. Op you got fat by eating too much and eating too much overprocessed shit therefore just eat less and dont eat overprocessed shit.
Dumbass.
>reeeee I will never count calories
If you are so deep in denial, why even come here or try anything?
You know exercising or dieting isn’t effective for losing weight, eating in moderation is the fastest and long lasting way to lose weight
A video on the benefits of Fasting:
Here’s what you need to do
Put down the burger fatty
Count calories, don’t go above 2400
You CICO cultists can't even agree on the metric to reach, lmao
I’m shredded and you are complaining about being too fat, who knows more?
The only weight you've ever lost through dieting is your brainmass. You disgusting, veiny, shriveled-up prune of a boomer. By the way, you look disgusting.
After this emotional outburst, are you gonna go consume more food to ease the pain?
Absolutely pathetic
I can eat as much meat as I want and I'll continue to have a youthful glow and plenty of energy, no calorie cultist moronation required.
It's good being intelligent. You wouldn't know.
I feel bad for your heart
But not for you
Normal people don’t need to count calories, because we stop eating when we are full. YOU need to count, due to your gluttonous nature
I OMAD and eat like a king.
Chicken filet and lots of random vegetables seared with spices, mixed with raw crushed garlic and lots of olive oil
eaten with cottage cheese
then 2-3 kiwis and an apple. Strawberries every once in a while.
then a handful each of blueberries and cranberries
and finally a handful of nuts, mainly walnuts
chase it all with some supplements
Didn't read but here you go