I find that if i think too much about calories or lessening my portions i just get stressed and that causes my binge response to go crazy and i end up pigging out.
If i just don't think about food much and ignore calories and don't obsess over portions too much and just simply chose smaller portions without thinking about it, i don't pig out.
>fatty informs IST they have no self control
Damn, what a revelation
no its the opposite, i have control if i don't stress myself out, i can eat less as long as i don't overthink it or count calories which makes me binge as a stress response. I can eat less if i don't think about it and simply have smaller portions without thinking about it.
So dont think about it what do you want
i want to put the word out there in order to help others understand im going through the same and know how to fix the problem so they can fix the problem too within themselves cuz they are not alone and im a success story
There is nothing stressful about it. Not about eating, not about not eating as long as you aren't literally starving.
Why so hostile, we all can have weaknesses and OP just trying to help others with things that helped him
2/3 of the words in your title have no meaning and are buzzwords.
I also didn't read your post but I assume you're a fat dog with no impulse control.
Drink a lot of coffee and eat dried squid and eat steak with potatoes once a day every day.
You don't pig out because of any "stress" or "binge response". You're not a robot that has predetermined responses to input. You CHOOSE to pig out and look for excuses to rationalize your behavior. Stop being a slave and take accountability for your actions.
>You're not a robot that has predetermined responses to input.
Record yourself with your hand on a red hot stove for 5 seconds without the predermined, automatic response of pulling away from pain input and I will paypal you $10 000
Pigging out is not a hardwired reflex response like shivering, breaking a fall or pulling away from hot shit.
>comparing not pigging out to actual physical harm
I don't WANT to burn my hand on a red-hot stove. That said, ever heard of Scaevola? If I had to burn my hand to save a loved one, I'd do it in a heartbeat.
Binging is not a predetermined automatic response holy crap
>I find that
You're a self admitted pig, no one cares. Your feedback is like taking real estate advice from the homneless. Take advice from your betters.
Just take ozempic/mounjaro or the varients marketed for weightloss. Hunger and obesity are solved problems. GLP-1s switch hunger off.
Nah that's just pussy vocabulary. You sound like a fat woman. That's just weak mentality. I've quitted smoking weed and tobacco after years of abuse and I was exactly like that, head filled with excuses and justifications.
>Ugh I'm stressed therefore I can't take responsibility of my own actions, it's all my parents/genetics/life's fault!
Weak and disgusting. That's why fat people are so repulsive, it's not because they're fat, it's because they're just weak. They don't have enough courage to face reality and change it to be better. It's easier to fool yourself, but you're not fooling anyone else.
Count your calories until you don't have to, that could mean you get thin and healthy or you get so used to eating healthy you don't have to force yourself anymore and just by practicing you know what and how much to eat.
no the OP post was all about taking accountability
Do you know why I don't binge eat? Because I only buy what I need for a week, and I can only eat what I have at home, and I have to cook it before I can eat it, and I have to ration it because otherwise I won't have enough to eat at the end of the week.
Eat better food you fricking moron, the hormonal response you get to make you want to eat more is because your insulin is blocking the "I'm full" response.