is 3 sets of 10 enough?

is 3 sets of 10 enough?

  1. 4 weeks ago
    Anonymous

    12-20 sets per week per muscle group

    • 4 weeks ago
      Anonymous

      >12-20 sets per week
      oh no i train 6-7 sets per week

      • 4 weeks ago
        Anonymous

        You a noob?

        • 4 weeks ago
          Anonymous

          been lifting for a year

          i do ppl
          so basically i do 6x10 bench press a week (3x10) x 2

          • 4 weeks ago
            Anonymous

            A year for a lot of people is like late noob territory. You should still be good for now. I'd start researching intermediate programs if I were you because the wall is coming soon

  2. 4 weeks ago
    Anonymous

    i can give her 3 sets of 10 inches with my sex if you catch my drift

    • 4 weeks ago
      Anonymous

      I don't get it

      • 4 weeks ago
        Anonymous

        He lasts 3 sets of 10 pumps with his 1 inch cock so he gives her 10 inches in one set and cums after 30 pumps

        • 4 weeks ago
          Anonymous

          if 10 inches BBC 3x10 thats 100 inches per set total 300 inches of sex but morons go hard in the gym they do drop sets so thats probably 3 more sets of half reps or 50 inches times 3. or 150 additional inches for a grand total of 450 inches compared to white boi's 30 inches. not to mention the gallon of creampie morons typically produce from eating so much watermelon!

  3. 4 weeks ago
    Anonymous

    She could lose some weight.

  4. 4 weeks ago
    Anonymous

    enough for what?

  5. 4 weeks ago
    Anonymous

    Like once a week? You'll make no progress at all unless you're in your first month.

  6. 4 weeks ago
    Anonymous

    no, unless it is.

  7. 4 weeks ago
    Anonymous

    i do 3 sets of 3
    if u can do 10 it's too light

    • 4 weeks ago
      Anonymous

      Ah to be a powershitter

  8. 4 weeks ago
    Anonymous

    Train to failure, the number doesn’t matter. If you must have numbers, 1 is when you hurt trying to complete the rep.

  9. 4 weeks ago
    Anonymous

    If you’re doing heavy weight then yes. If not then hell no. I do 6-12 reps for 3-8 sets when I’m going heavy and 20-100 reps for 3-6 sets when I’m going light. Been lifting for 13 years tho

  10. 4 weeks ago
    Anonymous

    Everyone is different so go how you feel/look. If starting off, 10/3 is fine. For me if I can do 10/3, i would add more weight so that I can only do 8/3 (the 9th or 10th rep would need a spot). I also go a little heavier with each set

  11. 4 weeks ago
    Anonymous

    BBC is enough for her

  12. 4 weeks ago
    Anonymous

    easy

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