i have an overweight bmi
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is a 28in waist a lot for an almost 5'5" woman
i have an overweight bmi
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Rare post by an actual woman. Take note, boys. Also, lose weight bawd.
that is what im doing
answer my q
Probably. I have a 30in waist as a 5'9" man so do the math.
There’s no way to tell without a picture, I am borderline overweight at 5’9” and 160lbs but I am about 13% bodyfat and 30” waist. Physiology is different for everyone, and numbers aren’t nearly as important as appearance
13% bf... overweight...
stop
Yes it just goes to show the BMI number isn’t that good of a measurement tool
yeah that is why i gave my stats
But you didn’t post a picture so we can’t see how it looks on you. Someone could describe a million dollar house in a way which sounds like a trailer home
My waist looks small because my hips are like 40/41 inches
Ofc I’m not lean.
If I was lean, do you think I could go down to 24 inches?
It depends on how lean you already are. If it's all in your butt, then you don't have 4in to lose off the waist. If you have a doughy midsection, maybe. Either way, post body.
You didn't give stats you gave height and waist size. No stomach size, no leg size, nothing else. If you feel uncomfortable or insecure then yeah lose weight
ywnbaw
check these digits
No, but you're also not lean either. Post body.
yes. im 5'7 and have 23-24" inch waist depending on the time of day
Weight?
Underbust - 32
Waist - 28
Hips: 40.5
Height 5’4.5”
im 120lb but im pretty lean.
London?
do you know what your whr is?
whats whr? not familiar with that acronym
waist hip ratio
>5'7
>tfw mogged by a woman
With a body like that, you're not fat at all. In fact, you're starving! You should come to my house so I can work on your weight problems.
i know this is the architect meme but for real OP, now that i have muscle i eat around 2.5k calories a day to maintain, so id recommend eating slightly below maintenance right now, go hard at lifting weights, and take advantage of newbie gains and body recomp. you wont have to be eating like a bird forever. without muscle, you do have to eat way less to maintain a lean body
>id recommend eating slightly below maintenance right now
Don't listen to this moron. 13% BF for a woman is fine. It's a little low, but not bad if you're healthy. Women are supposed to have higher body fat percentages anyways for the purpose of reproductive health. If anything, you could safely gain a lb or two of fat and be fine and still look lean for a woman. Just slightly less definition which isn't an issue for women. Most people are morons on this website so they go all-in on the powershitting memes and then get unaesthetic physiques. You can look for the /cbt/ threads and see a variety of these as people with relatively narrow shoulders destroy any illusion of shoulder width by growing their waist and traps with heavy ab and poor upper body exercise selection and widen their hips by mindless doing back squats, destroying any chance of them having the aesthetic v-taper in spite of training to look good. Like the modern bodybuilder, they have little sense of the art of building an aesthetic physique.
>body recomp
reccomping is just moronic at 13% BF as a woman. 13% is definitely around the low end I would recommend for general health as a woman.
>go hard at lifting weights
Unless you want something like a bigger ass or thicker legs, you don't need to do this. In fact, if you're happy with the physique in the picture
which I would be if I were a woman, I'd just look for exercise selection to subtly enhance certain areas you would like to improve and maintain everything else. If you're worried about waste size, what you should be doing at this point is avoiding exercises that make your waist larger like situps, leg raises, or oblique exercises. Try stomach vacuums. For the abdominal stick to something like crunches and frog crunches.
Realistically based on your leanness (for which you didn't post timestamp,) no. If you (since no timestamp) are on the cusp of having abs, you aren't going to drop 4 inches as a woman without losing a good amount of fat everywhere and some muscle mass. It'd be nice to have an non-anglefraud pose, but you look fine. Yeah sure you already knew that or were insecure enough that random internet validation won't make you change your mind, but you don't have any problems that you can or need to fix. Again, post body with timestamp.
that's not op. op is 5'5 and borderline overweight. that's a random 5'7 120lb femanon replying to her.
Thanks anon. I wasn't paying too much attention and see the error of my ways. I will request body from op.
>woman
>i have
breasts+timestamp or GTFO
implying OP or the other poster is actually female
>no timestamp
Would
but keep in mind im a b-cup since ~most~ genetics dont let you have larger breasts at a leaner bf%. its a toss up between what you want aesthetically. a good way to check if you will lose your breasts with losing bf% is how dense your breasts are- mammary tissue feels harder and will likely stay. boobs with less mammary tissue will shrink. good luck!
no, its perfect for a BBC
I have a 34 inch waist and am a lion mode man
i have 2.8in for you right here if you know what i'm saying
>Am I overweight?
>I'm overweight btw