Is a 315 bench achievable lean and natty?

I'm 6'4 190 and 1rm is currently 260lb. Been stalled for 6 months. Do I need to pork up and become a powershitter?

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  1. 2 months ago
    Anonymous

    I'm 6'4" same as you, it's a little low of a weight anon. Slow bulk your way up to 215lb over the course of a year, you'll maintain your leanness and see your lifts rise

  2. 2 months ago
    Anonymous

    deload moron

    • 2 months ago
      Anonymous

      uhh why is that a good idea?

      • 2 months ago
        Anonymous

        you deload to let your muscles recover from longtime fatigue or whatever it's called and then you comeback and bust out pr after pr
        do some research dyel

        • 2 months ago
          Anonymous

          Deloads are a meme

          • 2 months ago
            Anonymous

            ok dyel

            • 2 months ago
              Anonymous

              reddit

              • 2 months ago
                Anonymous

                didn't ask for your autobiography

              • 2 months ago
                Anonymous

                no but your mother did
                stay reddit

              • 2 months ago
                Anonymous

                stay dyel moron

          • 2 months ago
            Anonymous

            A meme which is better than doing what you're currently doing for 6 months and hitting the same wall again and again

      • 2 months ago
        Anonymous

        >Spends six months grinding hopelessly with no progress
        >Gets genuinely good advice
        >"No that can't possibly work, I'll just continue what I'm already doing"

        • 2 months ago
          Anonymous

          Ya my arms are long as fuark

          If I deload can I avoid bulking and still get stronger? Do I need to do both?

          • 2 months ago
            Anonymous

            no matter how you feel about your appearance right now 190 at 6'4" is too light.

            • 2 months ago
              Anonymous

              This.
              I'm 6'4" and when I was 185, I was a literal Skelly. Post Pic Anon

  3. 2 months ago
    Anonymous

    you are always going to be stronger at 20% BF than at 10%... depends what your priorities are man but yes 315 is very possible natty.

  4. 2 months ago
    Anonymous

    stop falling for the bulking meme.

    ?si=wbayxuFz3HJwuaX5&t=218

    you absolutely do not need to bulk or be big to lift big. youtube is filled with dyels weighing 160lbs that lift 315lbs (and some even more). you need to just learn how to bench and specialize in it.

    • 2 months ago
      Anonymous

      >youtube is filled with dyels weighing 160lbs that lift 315lbs
      they're not 6'4". You have no idea how far the bar has to move for someone with arms that long.

      To answer your question OP, 190 is extremely light for that height. Shoot for like 220. Remember the 6'4" guys in /plg/ (your fat powershitters) are like 350+.

      • 2 months ago
        Anonymous

        idc, its still relative dyelness. im not saying op needs to be 160lbs, he can be dyel for his height

        • 2 months ago
          Anonymous

          Be can't though. Bench is something that shorter guys can inflate in ways that taller guys can't.

  5. 2 months ago
    Anonymous

    Yes. The world record is 730 or something.

  6. 2 months ago
    Anonymous

    The best way to hit any number on any left is to work up to it and ultimately be a little bit fatter than whatever you're perfect ideal is, then cut. Instead of trying to hit an impressive strength number while being around 10-11% body fat, your odds of actually hitting it are way higher if you let your bodyfat drift up a little bit along the way.

  7. 2 months ago
    Anonymous

    Dang alright guess I need to bulk. It's too bad because I'm a total chincel so I really only look good lean. But I suppose I can cut back down later.

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