Literally all you have to do is a caloric defecit and add cardio for faster progress Thats it. If you cant stick to that just have a nice day right now.
Not really. Rinse with baking soda and drink a bit of soda/water solution so the bile doesn't wear down your esophagus lining and your teeth. It stresses your organs a lot too, so don't do it more than maybe 2 times a week
Look, as someone with an ED that came back from it, no, it's not a good hack. You never fully throw up everything you've eaten, your body will always reserve. Your entire digestive system including the mucul membrane in your mouth can absorb calories from your food, throwing up doesn't stop that. It also does dome shit to your fat, metabolism, organs that mature weight gain easier in future because you keep starting your body out and putting it in survival mode, especially if your already cutting
bulemia is the most scaremongered diet method. its literally nothing. not a big deal. rinse your mouth out afterwards so you don't damage your teeth, and thats fricking it. they hate it because it works.
lol rinsing your mouth afterwards is how you frick your teeth and you swish the acid around your mouth and between your teeth
>https://paulcaputodds.com/3-ways-to-care-for-your-mouth-when-you-are-sick/ >Rather than brushing, which pushes stomach acid onto your teeth, rinse your mouth with a baking soda and water solution. >https://www.ultimatesmileftl.com/how-to-care-for-your-teeth-after-vomiting/ >Instead, what you can do is take 1 tsp of baking soda and add it to some water. Swish this water around for a bit and spit it out. The baking soda and water should wash away the acids and keep your teeth better protected. >https://www.colgate.com/en-us/oral-health/selecting-dental-products/is-baking-soda-mouth-rinse-safe-and-effective >Use baking soda mouth rinse instead to reduce the acidity in your mouth effectively.
There's also basic common sense anon. You understand what an acid and a base are right? You finished high school?
bulemia is the most scaremongered diet method. its literally nothing. not a big deal. rinse your mouth out afterwards so you don't damage your teeth, and thats fricking it. they hate it because it works.
it damages cardiac muscle and increases your risk of heart attacks, CVD, etc. just put down the food. stop pouring chocolate syrup into the jar of peanut butter and eating it with a fork. don't dip your donuts into half-melted ice cream
>don't dip your donuts into half-melted ice cream
...so you're saying I can have them separetly? what if I bite the donut then have a spoonful of the ice cream, that's not the same is it?
tough to say. I would bet with insanely careful followup care it could be fine. Immediately puking, chasing with water to rinse the throat and teeth, rinsing mouth, swallow a little olive oil to moisturize, brushing teeth you'd avoid almost all the risks / danger.
But if you are the kind of person puking on a cut you dont have the discipline to do that every time and you're gonna rot your throat and scorch your throat with acid.\
Whats really cool is a shredded guy with bad teeth and acid reflux
Every time I force myself to vomit my eyes get red and puffy, my nose gets runny and my face feels like shit and my throat starts to hurt. Only done it a handful of times but man it sucks
I mean you're using mental gymnastics to consider bulimia, why don't you just modify your mental gymnastics to just simply not eat or eat much less?
Seems you are committed to the cause of losing weight so just use mental fortitude to do it instead of weird shit that is detrimental to your body/health.
Lol I've thought about it when I frick up on diet, it seems like Pandora's box though, do it once and you start just eating ice cream and sending the finger down your throat so you don't absorb the calories.
Literally all you have to do is a caloric defecit and add cardio for faster progress Thats it. If you cant stick to that just have a nice day right now.
Not really. Rinse with baking soda and drink a bit of soda/water solution so the bile doesn't wear down your esophagus lining and your teeth. It stresses your organs a lot too, so don't do it more than maybe 2 times a week
Look, as someone with an ED that came back from it, no, it's not a good hack. You never fully throw up everything you've eaten, your body will always reserve. Your entire digestive system including the mucul membrane in your mouth can absorb calories from your food, throwing up doesn't stop that. It also does dome shit to your fat, metabolism, organs that mature weight gain easier in future because you keep starting your body out and putting it in survival mode, especially if your already cutting
lol rinsing your mouth afterwards is how you frick your teeth and you swish the acid around your mouth and between your teeth
That's why you add baking soda to neutralize the acid moron
Youre moronic i would love to hear you say this to a dentists face
>https://paulcaputodds.com/3-ways-to-care-for-your-mouth-when-you-are-sick/
>Rather than brushing, which pushes stomach acid onto your teeth, rinse your mouth with a baking soda and water solution.
>https://www.ultimatesmileftl.com/how-to-care-for-your-teeth-after-vomiting/
>Instead, what you can do is take 1 tsp of baking soda and add it to some water. Swish this water around for a bit and spit it out. The baking soda and water should wash away the acids and keep your teeth better protected.
>https://www.colgate.com/en-us/oral-health/selecting-dental-products/is-baking-soda-mouth-rinse-safe-and-effective
>Use baking soda mouth rinse instead to reduce the acidity in your mouth effectively.
There's also basic common sense anon. You understand what an acid and a base are right? You finished high school?
former bulimic of 12 years here. the baking soda hack is as old as anorexicweb
EDs are for women and old men
bulemia is the most scaremongered diet method. its literally nothing. not a big deal. rinse your mouth out afterwards so you don't damage your teeth, and thats fricking it. they hate it because it works.
>bulimia or nothing
have you considered vegetables?
Waste of money waste of food ruins your teeth.
If you have enough willpower to be bulimic you should use that willpower to eat less
Yes. You'll rot your teeth, for one. Second: If you're eating for pleasure, you're gonna fail.
Just eat less, moron.
this
How about you stop stuffing your mouth instead?
How about some strategic ‘not eating’ you fricking weak minded fatso
Stomach acid will destroy everything between your stomach and lips
wtf
just chew and spit
I've graduated from binging and then purging to now binging and then fasting. Still deeply unhealthy but yeah don't be bullemic.
nothing about eating disorders are strategic
it damages cardiac muscle and increases your risk of heart attacks, CVD, etc. just put down the food. stop pouring chocolate syrup into the jar of peanut butter and eating it with a fork. don't dip your donuts into half-melted ice cream
>don't dip your donuts into half-melted ice cream
...so you're saying I can have them separetly? what if I bite the donut then have a spoonful of the ice cream, that's not the same is it?
You're really so addicted to food that you eat it just to vomit it back up. Fricking pathetic.
I only ever make myself throw up when I've had way too much to drink and I don't want to blackout
hasn't happened in years
JUST DO CARDIO YOU LAZY Black person
homies will literally throw up to get out of not eating lmaoooo
happy easter btw
tough to say. I would bet with insanely careful followup care it could be fine. Immediately puking, chasing with water to rinse the throat and teeth, rinsing mouth, swallow a little olive oil to moisturize, brushing teeth you'd avoid almost all the risks / danger.
But if you are the kind of person puking on a cut you dont have the discipline to do that every time and you're gonna rot your throat and scorch your throat with acid.\
Whats really cool is a shredded guy with bad teeth and acid reflux
a corporate executive lady I once knew said eating and chewing food and spitting it out worked when dieting
Every time I force myself to vomit my eyes get red and puffy, my nose gets runny and my face feels like shit and my throat starts to hurt. Only done it a handful of times but man it sucks
I mean you're using mental gymnastics to consider bulimia, why don't you just modify your mental gymnastics to just simply not eat or eat much less?
Seems you are committed to the cause of losing weight so just use mental fortitude to do it instead of weird shit that is detrimental to your body/health.
Lol I've thought about it when I frick up on diet, it seems like Pandora's box though, do it once and you start just eating ice cream and sending the finger down your throat so you don't absorb the calories.