Is a pescetarian/vegetarian diet the way to go? It seems to confer anti aging and health benefits
Is a pescetarian/vegetarian diet the way to go? It seems to confer anti aging and health benefits
Is a pescetarian/vegetarian diet the way to go? It seems to confer anti aging and health benefits
Probably. Methionine restriction is the most likely reason why, not because meat itself is bad for you or anything. You could possibly achiever similar results as a meat eater by supplementing with glycine.
Do you ever do anything besides raypeat stuff you heard online?
I actually don't agree with most of ray peat's stuff. You're confusing me with other anons. He is right about methionine though.
What did he get wrong in your view?
sugar, fasting, fructose for example
No. It doesn't give anti-aging benefits. The health benefits of the pescetarian diet comes entirely from the fact that you're not suppose to eat candy and essentially most junk food. However, you can avoid junk food on a normal diet and get the same health benefits.
>supplementing with glycine
You don't need supplements as a meat eater. Ever heard of bone broth? Also eat the chicken skin. Don't throw it away.
>It doesn't give anti-aging benefits
It does, due to methionine restriction as I said previously.
>You don't need supplements as a meat eater. Ever heard of bone broth? Also eat the chicken skin.
Yes, that also works. The reason I said supplementation is because most people only eat the muscle meat parts. If you eat the skin and cartilage then you won't have this issue. Not many people do though, at least not to the extent required to have a balanced ratio of amino acids.
I'm not this anon
but he pretty much answered for me. He's also half wrong about pufas. It's more complex than what he's come out with it.
This is dumb as frick. Muscle meat already has 2-1 or 3-1 ratio of glycine to methionine
Id rape and kill that scrawny little cupcake of a man and im not even gay
>anti aging
Frick no. You have to eat two and a half MORE food to get what you're not getting from meat. It doesn't counter aging, but being fit and active does, plus not eating pre-process foods like GREASY FRIED meats or sneaks greatly helps. Cooking your meat like a sane person and eating veggies will always outperform just pure veggies.
OR, at the very fricking least, DON'T cut out eggs from your diet. Eggs are superfoods that are PACK with all the shit you'll ever need.
Why does she samegay? The cadence is so easy to identify.
No, OMAD consisting of 80% Beef cooked/grilled in ghee, eggs, and whey protein is the way to go
I think I'm going to start limiting my meat intake and eat more fish eggs and veggies and fruits, but I won't cut out meat completely
Leto is my goal body. I'm 45yo.
he is a famous milonaire so probably takes a lot of baby blood in the morning
>pescetarian
I'm not rich.
>replying to this spam
You guys need to learn to recognize and ignore moxyte threads.
Reddit cadence is so easily identifiable. I will never do your balding hairloss reddit diet. Find a different website.
except he is plant based/vegan
steroids are not vegan
Jared Leto makes you seeth. Awesome. Life is not fair. He had some really awful wacky parents.
The older u get the less meat u should eat