Is all cardio equally good for you? For example will using the machine bike exercise and improve your stamina as much as doing an equivalent amount of jogging?
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Is all cardio equally good for you?
more or less, but as you do one form of cardio your neuromusculature system adapts and becomes more efficient so if there's a particular activity you want to improve your stamina on it's best to focus on movements the closest to that activity.
So biking won't improve your jogging ability?
It will. If you are so untrained that you feel the need to ask these kinds of questions it doesn’t matter what kind of cardio you do. Just do something that makes you sweat and keep doing it.
it will just not as much as jogging would
Why would cardio be good for you?
Short answer is yes
Long answer is it all depends on how long you maintain a particular heart rate. Don’t worry about the long answer though. You want to go at a pace where you can still hold a conversation while doing cardio. This is called “zone 2 cardio”. Since we’re all forever alone incels with no one to talk to, what you can do instead is train cardio with your mouth closed and breathe through your nose instead. That will put you at the perfect pace for training.
The answer gets more complicated than this so don’t worry about the details unless you’re willing to do your own research. An optimal routine will include 3 hours of zone 2 cardio per week. Either do 4 sessions of 45 minutes per week or just get in the habit of doing 30 minutes on the bike or running per day.
wagmi
So what’s your weekly routine at?
How accurate are treadmill heart rate readers. I've been using a treadmill 5 days a week for 35-45 minutes. Sometimes I walk the entire time at speed 4.2 with a 150 heart rate 160 by the end.
Other times I walk at 3.6 for 2 minutes and run at speed 7 for 1 minute. My heart rate is 180 after running and will stay there during walking after 20 minutes.
That's based on what the treadmill says. I run walk because I read it builds stamina. I would like to eventually run a 5k in my town. I want to run at a consistent pace.
If you have a sport you're training for, certain types of cardio will be more beneficial for that specific activity. That being said, if you're purely concerned with cardiovascular health the best cardio is one you can do regularly that you enjoy. There isn't that much difference between them. Personally I switch it up between rowing and running, but I'd be just as fit if all I did was bike. It's about what you find fun and sustainable.
Depends what you mean for stamina. Doing what you want stamina for will likely develop your stamina the most. Specificity is the most important thing.
However in terms of cardiovascular health, exertion measured in HR is probably nearly equivalent.
what type of mystery meat is left? asking for my penis
La creatura americana
>Bangladeshi
>Lives in England
>Sauce?
>La creatura americana
Why is anon like this?
Left Bangladeshi right Pakistani
please sauce me up anon.
It's literally the name of the webm
Both ugly
They are inbreed
still wouuld
Post face
>feet
EW. Well, they didn't really seem to enjoy that part, just some fanservice for the degenerates I guess.
Why do you have this saved in your computer
Why don't you?
That's the one that hospitalized herself trying to bottle her own farts up for sale kek
Which one? also link the story
The one on the right, she done 72 bottles then got cramp, fell over and the bottle went right up her arse and broke. Had to get stitches inside her ass and around the ring.
I searched high and low but can't find the rest of the video. AAAAAAGGH
Just look up Aaliyah Yasin on some pornsite, though I warn you her body is truly horrendous.
would redeem their veganas bloody, good sirs
why are indians wearing mexican futbol shirt?
Whatever she is, the self harm scars on her thigh tell me she fricks like a rocket
Good catch
Is sex considered cardio?
Yes but fapping is not
Depends. If you're the fricker yes but if you are the frickie then not so much.
Both built for my LWD.
You mean BWC?
No. I meant LWD. Your picrel is also built for it.
Large White Dick?
Little white dick*
Oh OK you can still frick ethnics they like whites for their faces and height
Excellent.
>tfw cant find the sauce
🙁
giwtwm
You wish you were an Indian girl with a white guy fetish?
i wish i was as cute as her, not too fond of the white fetish
imagine the smell
Like curry mixed with pasta.
i was gonna say curry and chips since she’s a mutt
I think she's an Italian/Indian mutt.
>Ambra Guiotto
She is
Just looked her up. She should get that lazy eye fixed. Easy fix and it'd jump her hotness up a point minimum and help her vision a shitload. Like $5,000.
That’s literally what my gf looks like but fatter and taller
Intoxicating
god i wish that were me. there’s nothing more in this life that would make me happier than having some 6/10 indian goblina worshipping my white wiener with her light roast colored mouth
Imagine the smell.
What does Indian pussy smell like?
How the frick should I know? Why do you think I'm imagining?
I used to frick a pajeeta, she smelled like green tea and something bitter, couldn’t figure out exactly what, but I disliked the smell.
stale curry and train axle bearing grease
i have heard pajeet women's veganal mucus is the thickest and smelliest of all races.
salty milk and coins
Curry and stale piss and shit
Im eating the ass and pussy of a bengali woman, tastes slightly more spicy than white girl pussy, like its got a bit of a kick to it, a bit of a garlic onion type zing. White girl pussy is a little more musky with a fuller flavour.
Spice, like turmeric or cumin
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I love it when they have a little bit of fat and their underwear/swimsuits grips into around their waste.
Why does their hair always look like they've stepped out of a 12 month stay in a death camp?
Latinas have straight hair with a rich black lustre.
Indians look like they've used oven cleaner for shampoo.
>curry bunny
god giving women rights was a mistake, thats not even an appealing sounding term
What shits in the streets shits in the woods
>tall
Long wite dick? I mean it's kinda redundant plus bwc rolls off the tongue better
I wish I saw tatted mestiza baddies on my runs
They're South Asian not mestizas
its over
Cardio is working your lungs and heart out so if you do the same heart rate for same time it's about the same. But there's different degrees to what you want. For example, I play hockey so I need to be efficient at short 1-2 minute burst so doing hitt is good to get my body used to doing short intense burst vs lower intensity over longer time, which might be the case if you want to do a hike.
I'm glad the zoomies at my gym don't do stupid tiktok skits. They just lift and go on their day.
I would inpregnate both.
All cardio is the same, you just want to get your heart rate up. Your only concern should be with any type of seated cardio like cycling. The way those seats are designed will wreck your prostate. Explanis why cyclists men are insufferable
I would insert my penis in their veganas and rapidly move it in and out resulting in stimulation and ejaculation in their veganal cavities leading to pregnancy and a half White half brown child 9 months later,
If you know what I’m saying
homie you need to drop a Rosetta Stone to translate this because I have no fricking idea what you mean
One on the right has pancake breasts, don't bother
She got new ones. But she looks bogged also.
Post them
I know what you mean moshe
lmao, Ive been studying this for the past 5hrs and I think I get what he means
Niki Minjan and Megdan Al-Fonj
Short answer yes for 90% of cardio activities. Your example would be correct.
Long and complicated answer no. There are 3 different energy sources. Jogging and the machine bike is the aerobic system which is using oxygen for low power output for a long duration. The other two are the alactic system and the lactic system. First is for very high power output for a very short time (most lifters here will know it from heavy deadlifts) and is using creatine. The lactic system is using glycogen and is for high power output for a short time like sprinting.
So if you want to train for a marathon but don't want to run before for example you can use a machine bike. If you want to train your stamina for boxing for example hill sprints would be better.
Beyond that, as others have said, you will get more efficient with an exercise if you do it all the time.
Also thanks to this thread I want to frick Indian or paki pussy fricking bad right now and feel sad
Cardio is for wiener suckers
Ironically, women like a man who does cardio while homosexuals like you love a man who's nothing but roidbreasts and baldness.
>Is all cardio equally good for you?
It depends. What are you trying to do? If you have foot injuries you may want to cycle or use the elipticizer instead of running or jumping rope. I use the air bike for arms only to condition my arms but then use the elipticizer for cardio becuase of a bad hip - I can't run any more.
Full-body cardio like swimming and rowing is superior to stupid shit like running or "machine bike exercise" and anyone who thinks otherwise is a moron.
CHECKED
>Hey I know it's little late but is there any possibility to have reservation on Dubsia?
I'm at a point where I trust digits more than the so called experts
For you, no. There's going to be limitations or advantages with all forms of cardio relative comfort trade offs in duration required for calories or recovery demands. You really just want to pick the form or cardio you like the most or hate the least.
You basically list all the forms of cardio you could possibly do.
Filter it down by the setting you want to be in home, gym, outside
Filter that down by physical issues you might have like bad knees, back problems ect
Try what's left and stick with the one you like most.
without the tattoos it would easily be left for me but the way they run down her legs just makes me think about the stds that are probably in there.
sure I guess but it depends.
Obviously a bike is easier than jogging but you can compensate for this by going harder on a bike than you can running. A bike is also easier on your joints. Just pick whichever cardio you like the most.
>Is all cardio equally good for you?
good yes, effective no
>equivalent amount of jogging?
yes you fricking moron
you're doing the EQUIVALENT amount of excercise throughout all of them, of course they're all equally good are you mentally moronic?????
you do understand your question is absolutely pointless right?
Depends.
>I want to FEEL like Im in good cardiovascular condition
Run
>I want to burn as many calories as humanly possible
Bike
I can hit the wall super easily on a bike. Thats where you run out of available calories and your body simply refuses to work any more until you feed it more calories. Really weird feeling. I have never been able to do this running. I just can't physically run for long enough. I always get tired way before I hit it. On a bike, you can just hit it cruising.
Biking doesn't get you in shape to do anything but biking though. Thats why it sucks. I could ride 100 miles 20mph average back when I was into it, but I couldn't run for shit or do any other cardio that well. Plus I heard it gives you ball cancer so...
id like to stick my penis in both their anuses if you know what I mean
I wanna shove my wiener into right's mouth while left is licking my balls.
I found it
kinda shit
>jogging
It's the worst of walking and running without most of their benefits.
It won't improve your stamina at running by the same amount.
Your heart is not the only muscle you need for "stamina". I for example have zero heart problems when jogging, but my calves give up after a few kilometers. I mostly cycle for my cardio.
Latinas taste like nutmeg and vanilla extract with a hint of cumin. The brown spice flavor is definitely there and in my opinion they have the best smell and taste and generally the best response to oral sex and having their asses eaten. White women tend to be more musky and generally speaking we smell like lemongrass, Moss and sea salt. Very fougere.
I really prefer swarthy white brunettes, like Portuguese or Polish. They don't demand the over the top cartoonish sexuality to be satisfied the way Latinas do despite the fact that just playing with a Latina's nipples will make them cum, and they have a more savory, well-rounded flavor and odor that doesn't just smell like and taste like someone eating a bunch of very potent spice while at peak ovulation.