>What is controlled concentric and extra slow controlled eccentric with normal non-moron "LOOK AT ME" weight
This combined with sled pulls made my knees feel stronger than they've ever felt
>Ass who cares or wants a massive ass lmal dildo pumps or whatever
The mind of a hetero man is so fragile. Imagine being so afraid of your own body being perceived sexually
Frick I thought I was the only cursed soul. There's this old guy that seems to magically show up whenever I'm planning to do my sets. He sits there for like 30 fricking minutes, either chatting with other old people or just smiling and staring into the void. It's so fricking ingrained in my skull that whenever I imagine this machine, I see him sitting in it.
I try to do these but end up stopping my sets early because my hamstrings get too uncomfortable. That makes little sense to me but I guess it's because all the weight is digging my thigh into the seat too hard.
>"this gives me good pump, wait what is that pain in kne-ACK!"
>What is controlled concentric and extra slow controlled eccentric with normal non-moron "LOOK AT ME" weight
This combined with sled pulls made my knees feel stronger than they've ever felt
What about hammies and ass
You can do hammies on that machine you stand facing seat and do leg curl. Ass who cares or wants a massive ass lmal dildo pumps or whateber
>Ass who cares or wants a massive ass lmal dildo pumps or whatever
The mind of a hetero man is so fragile. Imagine being so afraid of your own body being perceived sexually
>hammies
leg curl
>ass
hip thrust or back extension
This is a semi-truth that power shatters on fit don’t want you to know
What lifts hit this muscle? marked in red.
That's the teardrop the leg extension machines works this muscle very well
u mean the "teardrop" quad? (google it) seated leg extensions works well for that
if you can manage to wait out the guy sitting on his phone for 15 minutes inbetween sets
god this is so bang on. why the frick does this machine attract so many morons sat on their phones
because the sets are short and the rest is comfortable. You're probably getting your panties in a bunch because of some guy taking 2 min rest
Kek
Because it's quite comfortable
real and true
Frick I thought I was the only cursed soul. There's this old guy that seems to magically show up whenever I'm planning to do my sets. He sits there for like 30 fricking minutes, either chatting with other old people or just smiling and staring into the void. It's so fricking ingrained in my skull that whenever I imagine this machine, I see him sitting in it.
just ask to work in you autist
>if you can manage to wait out the guy sitting on his phone for 15 minutes inbetween sets
Become that guy. Be the reason why others quit the gym.
That image
chris pratt?
Justin Lascek. Used to be posted here all the time as he wrote a load of decent strength articles and worked with Rippetoe I think.
He became a Green Beret and got both his legs blown off.
Owned
kwab
>getting your legs blown off for Israel
LMFAO
>spoonfeeding newbies
die.
>die.
NTA but Ive seen this pic a few times, and I was never too much into this entire e-drama thing. Is this true? If so, then its much unfortunate
>wanting to look like this
Are you gonna keep posting this stupid gif on every pic you don't like, fatty?
This is the only machine in the gym I can max out
Do it single legged?
This machine only goes up to 120kg which is a shame, but it's probably the best for quad isolation.
Just cope for OP to justify why he doesn't squat because squats are hard and leg extensions are not
Probably
squatting with your eyes closed is harder, do u think that means it gives more muscle hypertrophy?
>he thinks if a workout is "hard" that makes it better for muscle building
I bet you reverse park your car
I try to do these but end up stopping my sets early because my hamstrings get too uncomfortable. That makes little sense to me but I guess it's because all the weight is digging my thigh into the seat too hard.
Take the 2-legdays-a-week-pill
>is not
Enjoy your flat ass