When i was a small 6 year old slavic boy i read scott pilgrim at my neighbour's house and i thought "woa canada so cool... epic rock bands and epic colorful towns" and then i grew up and canada is just a shithole full of sandBlack folk and poojeets FRICK
it do be like that
I was daydreaming with my cousin around that age, to one day have a nice apartment in America
I'm in a richer part of Europe now, but I think that dream is still valid
true story joe weider got one of the first modern strip hair transplants. Huge scar at the back of his head hidden by hair. While it looks much too straight by modern standards it was a godsend to bald men of the era and considered quite good.
The sleep part is only comic booky thing about this routine if you got infinite time, don't forget to practice Escrima or some flip martial arts to include in the excellent cardio mentioned.
Obviously not >1000 push-ups, pull-ups and sit-ups
You would gain some muscle from these but it would largely be cardio and endurance gains that would end once you could actually complete the 1000 reps (your body won't get stronger if you don't increase resistance), plus you would probably wear out joints by that much repetition, plus you would not be training lower body at all so you would still lack functional strength (pull-ups are the only fundamental movement there and once you can do about ten you're no longer gaining anything significant) >4 hours of meditation instead of sleep
If you somehow managed to stay awake long enough you would die
Adding dips, squats, deadlifts and doing variations (e.g. archer to one handed pull-ups) would make it a better program but doing 1000 reps of anything is pointless unless you're in confinement and can't do cardio (which I guess is the case for Bane).
It's possible if you have no responsibilities and have the whole day to do it, but without roids this routine would not make you jacked just fit and reasonably strong.
Literally nothing about Bane is possible without drugs. Drugs and Marxism are literally his entire character. This is why he hates Batman so much: because Batman's a billionaire Capitalist who is 100% natty.
I like how meditation as a sleep substitute showed up in media from the 1950s onwards to the early 2000s, and then suddenly dropped completely off the map.
I guess it was replaced by sleep cycle studies, where the studies usually had participants crash completely after the study was over. And we then got fricking vbloggers who ended up documenting themselves completely burning out on Uberman and triphasic.
Per day even with roids probably not. On prison diet definitely not. Could do a wicked bane split though where you do like 1k push-ups Monday, 1k situps Tuesday, 1k pull-ups Wednesday, 1k burpees Thursday, and 1k jump squats Friday. Meditate on the weekend.
Why do health magazines also have people that sit like this?
Why do people think this is healthy?
Why can't they just sit normally?
Like maybe a picture of you kickin' it with the fellas laughing and eating a great meal etc?
he does raise a good (due to my ignorance) question: why is lotus preferred to regular cross-legged sitting, while seeming like it might hurt one's knee and hip joints and associated connective tissue more
If you're able to sustain it lotus is a lot easier to hold for long periods of time. Regular cross siting results in your weight being carried by the ankles while Lotus balances the weight between the sides of the knees and the sit bones.
yeah I definitely feel the external ankle bone thing, I'm worried about the other stuff since I've had connective tissue/joint overstrain frickery for the last few years
I don't use your antiquated time measuring methods. I divide my day into 1440 1-minute days to hyper-maximize my productivity and genocide the competition.
300 of my years are equivalent to 432000 of your years.
A reverse image search tells me it's from Batman Vengeance of Bane, which was written by Chuck Dixon (pic related is recent, but he seems to have been also fat and out of shape in the early '90s when the comic was written).
of course,most normies think in order to get buff you either do lots of pushups(since it works the entire body somehow),or just pump yourself full of a bucket of steroids.
>40 pullups hourly 24/7
Pretty sure no roids will save you from dying. I get that its comicbooks but this was so clearly written by some israeli dweeb who never stepped in a gym
Why would i not take steroids if i wanna look like that?
After years of seeing this image its only now occurring to me how busty Ramona is, maybe I too have brain damage kek
The whole plot of the series makes even more sense now lol
that is pretty average
When i was a small 6 year old slavic boy i read scott pilgrim at my neighbour's house and i thought "woa canada so cool... epic rock bands and epic colorful towns" and then i grew up and canada is just a shithole full of sandBlack folk and poojeets FRICK
it do be like that
I was daydreaming with my cousin around that age, to one day have a nice apartment in America
I'm in a richer part of Europe now, but I think that dream is still valid
The lies about America and Japan are even worse
Yes goy. Just keep adding volume.
true story joe weider got one of the first modern strip hair transplants. Huge scar at the back of his head hidden by hair. While it looks much too straight by modern standards it was a godsend to bald men of the era and considered quite good.
w-what else should I be doing?
The sleep part is only comic booky thing about this routine if you got infinite time, don't forget to practice Escrima or some flip martial arts to include in the excellent cardio mentioned.
Obviously not
>1000 push-ups, pull-ups and sit-ups
You would gain some muscle from these but it would largely be cardio and endurance gains that would end once you could actually complete the 1000 reps (your body won't get stronger if you don't increase resistance), plus you would probably wear out joints by that much repetition, plus you would not be training lower body at all so you would still lack functional strength (pull-ups are the only fundamental movement there and once you can do about ten you're no longer gaining anything significant)
>4 hours of meditation instead of sleep
If you somehow managed to stay awake long enough you would die
Adding dips, squats, deadlifts and doing variations (e.g. archer to one handed pull-ups) would make it a better program but doing 1000 reps of anything is pointless unless you're in confinement and can't do cardio (which I guess is the case for Bane).
I think that means 4 hours of meditation in lieu of 4 hours sleep. Like he still slept 4 hours.
It's possible if you have no responsibilities and have the whole day to do it, but without roids this routine would not make you jacked just fit and reasonably strong.
No. This is just further proof that comic books are written by dyel weirdos who have no idea about sports
Literally nothing about Bane is possible without drugs. Drugs and Marxism are literally his entire character. This is why he hates Batman so much: because Batman's a billionaire Capitalist who is 100% natty.
>Bane
>Marxist
he doesnt waste his time/mental health/physical health fapping, so yes.
Uh hermanas why does Bane have brown hair and blue eyes? I thought he was one of us.
Off the top of my head, isn't Bane like 7'2" and 600 pounds or some shit?
He's a big guy.
Ya. And of I remember correctly. Batman is 6'2" 220 pounds. Joker is 6'5" 190 pounds.
Did this joke go over everyone's head
just yours
What the frick did you just say to me
one of us has to be in the wreckage brother
Have we started the fire?
For you
bump
Yeah no shit sherlock. Or is 6'8'' not tall enough for IST incel lookism moron standards? Frick off, touch grass
For you
uuuu
4U
Oh, just looked it up. Bane is 6'8" 350 pounds, on the juice.
Bane’s cell mate definitely took it up the ass when Bane got horny. And not by choice.
That is him on super roids
I like how meditation as a sleep substitute showed up in media from the 1950s onwards to the early 2000s, and then suddenly dropped completely off the map.
I guess it was replaced by sleep cycle studies, where the studies usually had participants crash completely after the study was over. And we then got fricking vbloggers who ended up documenting themselves completely burning out on Uberman and triphasic.
isn't biphasic sleep supposed to have like an hour or two break not fricking seven
Per day even with roids probably not. On prison diet definitely not. Could do a wicked bane split though where you do like 1k push-ups Monday, 1k situps Tuesday, 1k pull-ups Wednesday, 1k burpees Thursday, and 1k jump squats Friday. Meditate on the weekend.
I can't balance on the tips of my toes sticking straight-forward like in the top pic for pushups. Can I still make it?
ngmi
Wait, you can meditate instead of sleep?
Four four hours
FFFFFFUUUUUUU
If you are an elf in dnd yes
>yes
Why do health magazines also have people that sit like this?
Why do people think this is healthy?
Why can't they just sit normally?
Like maybe a picture of you kickin' it with the fellas laughing and eating a great meal etc?
Because it shows they have flexibility
Pretty shit to show that, no? I can do that and I'm not even that flexible.
Lotus is the most famous meditative pose, how new are you?
he does raise a good (due to my ignorance) question: why is lotus preferred to regular cross-legged sitting, while seeming like it might hurt one's knee and hip joints and associated connective tissue more
If you're able to sustain it lotus is a lot easier to hold for long periods of time. Regular cross siting results in your weight being carried by the ankles while Lotus balances the weight between the sides of the knees and the sit bones.
yeah I definitely feel the external ankle bone thing, I'm worried about the other stuff since I've had connective tissue/joint overstrain frickery for the last few years
If lotus posing hurts, you have shit mobility, you need to fix it
ITT: absolute fricking scrubs
https://youtube.com/shorts/LDzegVlhtg8
Okay, but how does he plan on living 3x as long?
By multiplying his days by 3 he's effectively living 3 lifetimes in one, instead of wasting his life on one life like some caveman from 300 years ago
>caveman from 300 years ago
I don't use your antiquated time measuring methods. I divide my day into 1440 1-minute days to hyper-maximize my productivity and genocide the competition.
300 of my years are equivalent to 432000 of your years.
A year is one circle around a star, you intergalactic mongoloid.
This is some poor people mindset.
Watch and learn boy:
orbit, not circle
it is
I been Bane training at home in my undies since 2020
No his body would collapse from exhaustion
I really want to see the dude who wrote this
A reverse image search tells me it's from Batman Vengeance of Bane, which was written by Chuck Dixon (pic related is recent, but he seems to have been also fat and out of shape in the early '90s when the comic was written).
of course,most normies think in order to get buff you either do lots of pushups(since it works the entire body somehow),or just pump yourself full of a bucket of steroids.
>no linear progression
ngmi
>40 pullups hourly 24/7
Pretty sure no roids will save you from dying. I get that its comicbooks but this was so clearly written by some israeli dweeb who never stepped in a gym
this comic was written by a guy who never touched a weight.
I never understood this, he meditated 4 hours instead of sleeping, why not just fricking sleep 4 hours?
bro hes doing 1000 reps a day for hypertrophy, that u understood?
lol at pullups being the same number as pushups or situps