>famous actor
>millionaire
>still only feels "confident" after becoming IST
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is being?
>famous actor
>millionaire
>still only feels "confident" after becoming IST
|
DMT Has Friends For Me Shirt $21.68 |
|
I look like this.
How do i make my pecs look better?
Have you tried lifting weights
Yeah, actually.
Have you tried lifting heavier weights?
More volume. You need to hammer stubborn body parts harder. Instead of 2-3 lifts for chest do 3-4 and add an extra set to each every session. If they're genuinely not growing with even that add a dedicated chest day and wreck your chest. My shoulders are genetic trash and I have a 2 1/2 hour shoulder day on top of my normal full body 3x per week routine
What is “volume”?
It's how much work you do for a muscle. Total volume, or tonnage, is your weight times sets times reps that you're forcing on a muscle. Increasing your total sets and going from sets of 5 to sets of 8-12 will let you get a lot more in. A muscle that can handle 10,000 pounds per week is going to be bigger than a muscle that can handle 5,000
Your body is just as important as your mind. It's impossible to feel confident when you know your body is a wreck. No amount of money can make up for that and vice versa. It has to all be in balance
He made his money and got famous as the fat kid. He got decently IST and shook that mental state out. Saw a day of eating of what he used to eat and you could tell he enjoyed it a lot but felt extremely guilty and sad that he still liked junk food so much
>Josh Peck
>pecks nonexistent
he looks in shape but looks bad in this photo because he wears his underweight almost up to his belly button it looks kind of ridiculous
Because his stomach is probably stretched out. Same with women and leggings, the waistband to the belly button confines all the tummy fat/loose skin.
he’s been fat his whole life. why wouldn’t he
I was here hoping it was Judo... Damn, Josh was ALMOST based in my book.
actor
Eh, really? I only remember him thanks to D&J and nothing else
Being diddled as a kid really fricks with your self esteem
This guy life mogs drake so hard now, when they were teens jt was the opposite. Funny how that works
no amount of praise from others is louder than the voice in your head when you look in the mirror
OH frick even men can have the shitty fridge bodytype
he’s israeli and weighed around 300 lbs in his youth. It was over from the start
Nope.
It's face bones in the right place is