Currently 6'5 at 170 pounds. Basically I want to be able to OHP 47 kg (how much Misato Katsuragi weighs). I like lifting becuase it makes me feel good but I have trouble setting specific goals because I'm only doing it for fun. Is this a good goal?
My current OHP is 65 pounds for 10 reps.
OHP? No. Be able to throw her over the shoulder to take her to the bed? Absolutely.
Ideally you'd aim for 1pl8 but 47kg is good intermediary goal
47kg is dyel tier. 80kg is intermediate
I assume anon said intermediary specifically because he was using it in the sense of that being a step on the way toward ones final goal, rather than in the sense that it's at all indicative of an intermediate lifter.
it's over
>OHP a drawing is difficult
The absolute state of IST.
Yes. It's shouldn't be you end goal but if it gets you motivated in the meantime then great. You have no idea how wet girls get when can OHP them without obvious effort. And being able to toss them around like a toy is just fun.
Bear in mind that there's a big difference between lifting a bar and lifting a person. Sandbags are a decent analogue when it comes to balance and shit.
I unironically bought a 50 kg sandbag so I could include clean and press lmao1wife into my routine.
This, don't forget if the sand is wet... Oof.
>fricking a sandbag
I unironically do them to be able to OHP my future gf. Right now I can do 1pl8 with a light bar (20+20+7kg) for reps so I think I could at least 1gfmax, if she weights around 55kg.
I always fantasize about it when I'm talking to the gym qt.
Fingering her like a bowling ball would give you a better grip.
1pl8 is 60kg u moron
Found the eurogay
>Fingering her like a bowling ball would give you a better grip.
One under the sternum and the other sort of cupping the mons pubis is the most comfortable for her if you're going to be pressing or benching lmao1wife for reps.
You can't call it 1p8 if you're using a light bar fricknut.
>lmao1wife
Sensible chuckle caught me a bit off guard
This is good advice.
My one rep max for overhead press was 165. And I fricked my shoulder ohping a squirming 100lb Twink.
Just hit lmao4wife squat the other day, Inshallah WAGMI
>I unironically bought a 50 kg sandbag so I could include clean and press lmao1wife into my routine.
very convincing!
Should be doing sled pulls to practice dragging her drunk ass by the hair back to your cave unga bunga style
Just because you can OHP a 47kg barbell does not mean you could OHP a girl of the same weight. A barbell is much more ergonomic. To OHP a girl of the same weight you would need a higher OHP weight to compensate for the inefficiencies of lifting a person.
>To OHP a girl of the same weight you would need a higher OHP weight to compensate for the inefficiencies of lifting a person
You're thinking oblong. Just make her sit on your hands so you can cop a feel at the same time. It wouldn't be too much harder
reese.png
in a strict press you should really think about reaching 1pl8
in a push press 60 would be enough
imagine your woman as an unstable log with no handles
if you can only press an ergonomic metal rod the weight of that log, youre gonna fail, and fall
>in a strict press you should really think about reaching 1pl8
if you want to be a weak pussy
If mommy misato spit in my mouth, I would kms. That would be the peak. Nothing in this life would top it.
If you're male I can't believe you can't press 50 fricking kilos.
>manlet detected
If you’re 6’5 you have a massive range of motion for the OHP and your leverages make all pushing exercises harder so you’ve got 2 factors competing against you. OP is also light for his height so he’s got quite a way to go. It took me a while to get to 50kg for 6 reps and I started out like OP
He's right
OHP is the one lift that really benefits a short and fat build, and it's crazy how much.
I know short fat guys who OHP 2pl8 for reps. I OHP 1pl8 for 3, average height, decent build. I see tall guys who can't press shit despite being heavier and huge.
everyone starts somewhere, idk why you're being such a gay
What the frick is wrong with you pussies? 1 plate OHP is not hard.
Depends on your size, just like every other lift
Yes yes, go for it anon!!! I started at I think 3x5 50lbs, now I am at 120lbs. It'll take time, but you'll get there soon enough if you train and eat well!!
Imagine lifting for Rei or Asuka. Couldn't be me
That was just a picture for fun. I actually lift for her (pic related)
tummy
best girl
s/tu/mo/
My OHP goal. What should my programming be?
>tattoo
better taste
Mate, all I want to do is lift her over my head and force upon her with all my strength, while her arms are pinned down and she's screaming, consensual sex.
It's not like I want to marry her.
No you should aim for the ability to OHP your rivals.
I am to OHP fat chicks. By default, the weight of my rivals will be easily cleared too.
Kill 2 birds with 2pl8
>T.
well it's a good short term goal
but it'll be something you achieve within a few months if not one assuming your routine and diet aren't buttfricking moronic
I can 1 arm press most anime waifus
You turned OHP into a standing incline bench. Still impressive thoughever.
>You turned OHP into a standing incline bench
The actual lean back is not significant at all
Might just be the camera angle, still impressive.
what's you barbell ohp?
how long it took you for 100kg and at what bodyweight?
About 2 years at 83kg
i've been doing this for 1 year and my max was 85kg now it dropped a little since i starter prioritizing other lifts. wonder if can do it by next year
>wonder if can do it by next year
It's doable
Holy shit dude you're weak as frick lmao. No it's not a good goal, it's way too little
Just keep Lifting bro.
>I have to OHP a giant that grows from 5 to 30 meters
Well, better go train hard I guess, my shitty 1 plate PR ain't gonna cut it
Allow me to propose another way of thinking about it.
Please get a life, this is pathetic
>wants to get stronger
>pathetic
Then talk about being stronger, not about “being able to lift a cartoon character”
That’s what makes it pathetic
the strongest people on IST lift cartoon characters
Ngmi
False.
So you want me to lift a real woman instead?
>3dpd
reddit
no, at 6'5" you should be able to press your waifu one-handed. Gain some weight. 170 is a joke. Long term plan to be AT LEAST 230.
>6'5
>170
I am 5'6'' and I weight more than you and OHP 75kg.
Lift more, bro.
don't have sex with >30yo women
She's 29
can't overhead press a small japanese woman
THE FRICKING STATE OF IST
(pic not related i just made it today and thought it looked cool)
how can misato keep her body with all the beer she drinks?
CICO
180cm, 74ish kgs. I am a dyel, recovering skelly. Can do 50kgs x 5 on OHP, could MAYBE 1RM 60kgs. Is that a good enough result for someone who's been lifting for under a year?
All my other lifts are rather pathetic in comparison, for example I can barely bench 70kgs for like 4-5 reps on a good day. Deads, when I do them, are like in the 100-110 kgs range, so most of the time I just deload and do them 80-90 times 10 for 3 sets. Don't do squats because frick that to death.
>180cm, 74ish kgs
>bench 70kgs
>100-110 kgs range
>so most of the time I just deload and do them
>10 for 3 sets
>Don't do squats
Will absolutely never make it.
It should be your waifu per arm for sets of 5.
My gf lifts me instead
Cute but why did you give her a moustache?
She's a big fan of the Fuhrer
I'm not sure if I should risk it
>Is this a good goal?
yes, when I started I couldnt bench toshino kyoko, now i can rep her OHP.
Just make sure u use strict form, remember that it's not moving the weight that makes you tronger, it's contracting your muscles