Is being this lean sustainable? By sustainable I mean having a strict diet that doesn't make you feel like you are in a state of starvation forever. I know the dude had to use some shit to get this.
Is being this lean sustainable?
Is being this lean sustainable? By sustainable I mean having a strict diet that doesn't make you feel like you are in a state of starvation forever. I know the dude had to use some shit to get this.
Yes.
t. sustain that leanness.
Stats? What do you eat?
FRICKING NOTHING, THAT'S WHAT
ARE YOU HAPPY NOW? ARE YOU HAPPY MOCKING ME?
6'0 195lbs
Various different types of food.
Wtf you are huge, are you natty?
Yes.
No.
How long did it take to get there?
11 years (started lifting when i was 13).
Black person your heart is going to ACK before your cold brain even thinks about taking a rest day
Well it hasn't yet, and I'm doing just fine.
yeah he's just anglefrauding hard
you're not lean fatty
Beg to differ.
Black person you look almost as shit as your flip phone photograph have a nice day
You look dyel as frick
Like 160-170 tops
I too am 6' with 6" heels from my sisters closet
You arms look small compared to the rest of your body, still impressive though
Thanks. Yeah, I don't train arms in isolation and I have a big ribcage.
I posted a normal photo in the cbt and it got deleted.
Looking good but please make a normal photo.
You look like shit and you're not 195lbs lmao.
I am though.
>work out every day
>looks dyel
>is stupid
Like clockwork.
He posted vids doing oly and muscle ups in the past, he looks pretty much dyel and very flat IRL when not posing, most of his photos have heavy downlighting to create an illusion of mass. Seriously doubt he weighs 200lbs lean at that height.
Rent free.
There is no way he did only that, right?
Only 3x5 for chest and 3x5 for shoulders? Twice a week? That's just 6 sets for each muscle group per week. Just 30 reps.
Plus 2 warm up sets that ramp up to the work weight, but yes he did. I'm an oldgay loser who was around when he posted.
Is it true he roided and was also 5'2?
That might have something to do with it.
I mean he didn't have that much mass, he could get there slowly. Also he didn't roid for mass, he took something to burn fat but I can't remember what. Also there are pics of him to document the cut and with bodyfat on he looks DYEL.
He's not a very big guy why is that unbelievable? It's not optimal but you can be 100% sure you're recovering from it even if you take it to absolute failure. Just having progress you're not sliding back on will make you bigger than most people who go from untrained to ppl or body building splits with volume your body is not prepared to handle.
Yeah but it's tricky you have to pretty much know exactly how many carbs you're burning every day or cut a week every 2 or 3 months. 3rd option might be a 2 day fast at the end of every month but when you're that lean you've lost some metabolic flexibility because it's harder on all levels to burn fat ans might lose more muscle.
believe it or not nattys need recovery days
it's a bit low, but it's not like he is big, he is just aesthetic as frick because of his low bodyfat percentage, muscle insertions, and his balanced physique. He is also very short, which makes him look more muscular on pictures
yes. it's also how god meant for your body to be.
>mean having a strict diet that doesn't make you feel like you are in a state of starvation forever
stop eating garbage food and you'll feel satiated. ray peat's "diet" will keep you lean and satiated
Threadly reminder that shredded twink ottermode is not sustainable without roids or elite genetics.
Based aloof bearmode is where it's at.
https://youtube.com/shorts/VyADaYZkKfc?si=4qoY_UNZDNk0aUCX
https://youtube.com/shorts/HLd7GPf4U_0?feature=share
https://youtube.com/shorts/7ca0ucgml0k?feature=share
https://youtube.com/shorts/CBbQJjOpODE?feature=share
https://youtube.com/shorts/yYa5UbVsj4Q?si=xbpaaNRQ_s6KqmtL
>inb4 cardio
here's a powerlifter exhibitinh a near world record performance level on a rowing machine
No, it’s not. You’ll get tired of being on tren and you obviously can’t run gear forever. If you have an iron will you can stay close with a trt dose but you still won’t have that “look” that the guy in the pic has.
>By sustainable I mean having a strict diet that doesn't make you feel like you are in a state of starvation forever.
If you eat a BALANCED diet at maintenance you will never feel like you're starving. The problem is that you fat fricks think eating a shitty diet at or under maintenance makes it "clean".
his muscles aren't even big you mongrel. You can get that in 1 year no problem, 2 or more or never if ur a genetic nonce
You are fricking moronic re-read the OP and then have a nice day because you are too moronic to understand what it is asking
>Is being this lean sustainable?
Tinytrip was on gear and there's rumors that he killed himself or stopped training.
So there's your answer.
im 200 lbs 6'0 lean, but i run 30 miles a week on top of lifting an hour and a half a day