Keto is just the first two weeks of Atkins. You're supposed to add carbs back into your diet until you find your personal limit where you are no longer in ketosis. When you get close to your goal weight you ramp up the carbs until you neither gain nor lose weight.
The point is that you need to learn about your body and how many carbs you can personally eat. Here's the thing though: as you lose weight and you adopt a physically fit lifestyle and your body fat goes down, you will be able to eat more and more carbohydrates with no worries about weight gain.
Like with anything, moderation is key. Carbs dont automatically make you fat if you just eat fricking normal amounts. If you eat too much chicken you'll get fat too
The cultivation of grain was the biggest development in the human diet since we learned to cook meat
It's not an issue as long as you have it in moderation and balance it with fiber/protein
Carbs tend to be easier to overeat than protein, so if you're trying to lose weight you should avoid excess carbs. If you do eat carbs stick to complex carbs.
the dose makes the poison
Carb good, processed carb bad
New shilling phrases today huh moxyte? Ain't nobody but you shilling the unfunny pink oily and bald meme
Your estrogenic hormonal profile is making you extra catty today huh carnie?
Yes but only in small amounts
No. Your body, or more specifically your brain, requires carbs so badly that it will convert protein to carbs if you don't get enough through diet.
As with everything, excess is the killer. Whether it's carbs, protein, water, oxygen, sodium, vitamin a, etc. too much will kill you.
This. It's not about carbs being good or bad, it's about how much you consume. Asia lives on rice, a carb, but they aren't fat because of it.
Inb4 POBMAXXERS (pink oily and bald maxxers)
Keto is just the first two weeks of Atkins. You're supposed to add carbs back into your diet until you find your personal limit where you are no longer in ketosis. When you get close to your goal weight you ramp up the carbs until you neither gain nor lose weight.
The point is that you need to learn about your body and how many carbs you can personally eat. Here's the thing though: as you lose weight and you adopt a physically fit lifestyle and your body fat goes down, you will be able to eat more and more carbohydrates with no worries about weight gain.
No
Like with anything, moderation is key. Carbs dont automatically make you fat if you just eat fricking normal amounts. If you eat too much chicken you'll get fat too
What's a good bread replacement for someone who eats too much bread?
rice cake
Thanks anon
Only bad if you sit on your ass all day. If you actually move around exercise and use your body theyre fine.
The cultivation of grain was the biggest development in the human diet since we learned to cook meat
It's not an issue as long as you have it in moderation and balance it with fiber/protein
The fat you eat is the fat you wear
Keep em low and the carbs high for optimal health and performance
Don't make me "Ray Peat" myself on this!
>eating disorder, Bulimia and is on roids
Yeah durian is a very trust worthy guy
Very much bad for you
keto/carnivore schizos and vegan schizos are just the result of a constant tug of war between coca cola funding and crisco funding
Get a load of this goy, biggest moron in the thread
no
Carbs tend to be easier to overeat than protein, so if you're trying to lose weight you should avoid excess carbs. If you do eat carbs stick to complex carbs.
Fruit milk potatoes are fine beans legumes and grains are shit
There's israelites in the bread!
Take your med
Eating carbs makes me angry and frustrated. When I don't eat carbs I feel way more calm but also lazy? IDGI