Is counting calories a meme for getting shredded in the summer? All my friends have a six-pack in the summer but they don't diet at all. How do you personally approach training/diet for getting that beach bod?
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whodat
Count calories at least once to get a general idea of what you should be eating to be able to adjust and later on just guess. That or just weigh yourself on a weekly basis to see if you're losing or not.
Oh shes hot id impregnate her instantly
>All my friends have a six-pack in the summer but they don't diet at all
Because they're super active and burn more than eat?
https://www.girlswithmuscle.com/2008291/
They don't diet because their natural hunger cues keep them in the range of staying shredded for their activity level. Fat asses like us are either lazy or have fricked up hunger cues (or both) that won't keep us shredded, hence we diet to get there
Fit women in summer dresses are so fricking hot
>All my friends have a six-pack in the summer but they don't diet at all.
What do they eat? How often do they eat? How much are they eating when they do? Those are the important questions.
replace at least 50% of your goyslop witih meat and vegetables
Work out, eat clean and avoid sugar at all costs, sleep enough, repeat.
Tomboy Tuesday is tomorrow anon
How is that a tomboy? Everything about her is feminine besides the muscle
They might not be "dieting" intentionally but I am reasonably certain that your friends with beach bods coincidentally eat calories equivalent to or 1-100 calories shy of their TDEE (total daily energy expenditure).
You without tracking your calories might be eating in excess of your TDEE. You wouldn't even know how many calories you eat on a regular basis until you start tracking it with a digital scale and a spreadsheet.
>summer cut
ngmi, it's bulking season buddy
damn who's she
homosexual
see
>they don't diet at all
everyone runs a diet, theirs just puts them at a deficit when they're exceptionally active during the summer so they don't have to be conscious of it. if you don't naturally maintain a healthy weight with your current eating habits, change the eating habits. you're probably eating too much meat and grains
When I see a girl like this, I wish I were 6 inches and 120 lbs. I wish that she were my wife and that she would abuse me. Toss me around. Slap me. Choke me. I want to be her stay-at-home husband. I want to live fear, waiting for her to return from the gym, when she barges in the house and drags me by the hair into the bedroom, caveman style. Pin me to the bed. Force me to eat her out after a sweaty gym session with no shower. Her pungent smell suffocating me as she uses me like a glorified sex toy. Punch me. Pinch me. Bully me. Grab me by my collar, lift me up and slam me against the wall. Toss me around. Wrestle me. Put me in a headlock. Asphyxiate me between her strong thighs. Sit on my face until I go limp, and then punish me some more. Burn cigarettes on my skinny body. Cover me in bruises and force me to lie to our friends and acquaintances about how I got hurt. Hurt me so bad that the police get called and I lie to them too. Get so jealous that she public ally curses me out if I accidentally glance at another girl. Force feed me Viagra, tie me to a chair, and force frick me until it becomes painful for me and that my penis is genuinely hurt and bruised. Boss me around in public in front of strangers so that they take pity on me, but I secretly love it, and I love her. Overpower me and force me to drink her piss when we’re on the couch watching Netflix because she can’t be assed to walk to the bathroom. Treat me like a dog. Make me wear a collar. Force me to pee outside. Call me a good boy for eating her out. Kick me out of the bed. Take out her anger on me. Bad day at work? Punch me hard in the jaw. Throw plates at me. Lift me up and slam me to the ground. Pull my hair and drive me into a door. Genuinely hurt me. But also unconditionally love me. Not with respect like for a human being, more like a pet that belongs to her and is hers to toy with, and even break if she feels like it. Make me totally submit.