is Creatine worth the money?
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is Creatine worth the money?
is Creatine worth the money?
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No.
Frick is wrong with that thing's arms?
100% no. non-negotiable. well i cant talk for vegans as im not one but if you eat normal diet with red meat, it has 0 effect. Complete round zero. I do not lift a single kilogram more or perform another rep on/off creatine. Literal zero impact.
>eating red meat
rip arteries
moron
I love Charli XCX, they should make a song together.
If everyone in your family has great hair genes then yes definitely
That pic made me feel 10 years younger
because it was literally almost 10 years ago
it's over
If "worth the money" is going bald, then yes, totally worth it.
Creatine is extremely cheap. If you eat 1lb of beef, chicken, or some other muscle meat per day, then you probably do not need creatine supplements. If you are an ex-vegan/vegetarian who is deficient in creatine, it would help to get a 30 serving (about 150g) or so pack of creatine and take 20g/day for 4-7 days to fill your creatine stores.
Creatine does not cause balding. The only thing creatine does is get stored in the skeletal muscles so that it can be used for ATP production.
has reviewbrah become a transexual?
The question is;
Is Creatine worth the hair loss?
no. literally just eat steak.
1 kg creatine costs me €20. at 3 g per day that'll last me a year. so yes, it's worth the money unless you're extremely poor.
Where the frick do you get 1kg of creatine for 20 euro?
probably got it in chinatown
their taurine and glycine are cheap too.
I got 1kg for 6 dollars, and it worked.
that's what you get for living in a richer country than mine
no only currency is worth money and it has changed over time since the beginning
no supplements are worth
maybe vitamin d3 but I simply don't trust the science anymore, motherfrickers are incapable of doing their jobs properly
protein powder is food btw
the money? yeah
potential hair loss? not in a million years
Increases DHT and within 6 months I started thinning hard. 6 months after quitting hair looks better. 6 months is typically how long it takes for your hair follicles to react to changes. Do with this information as you wish.
did you morons not stop after 8ish weeks?
Leave it to IST to spew unsubstantiated bullshit. The DHT thing came from one early study that has never been replicated, and there are now hundreds of studies looking at creatine. None of them suggested creatine supplementation leads to hair loss. If you lose your hair taking creatine, you were always going to lose your hair. Sucks to suck.
>I'm the same height as 'ye
SO BASED!!!!
Just an Aryan gamer and his nonwhite gf
I don’t get you tards that say to take creatine when caffeine is cheaper and won’t make your hair fall out
You can get 6 pounds of it for $40. How poor are you?