Is deadlifting on a smith machine a bad move?
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Is deadlifting on a smith machine a bad move?
Is deadlifting on a smith machine a bad move?
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Almost every one here suggests that yoi shouldn't. That must mean it's based and that you should 100% do it.
It’s probably not bad but why. I can understand benching but not deadlifts.
Because im at planet fitness and theres no other way
Yeah I suppose if that’s your only choice then it’s better to do them than not. Just make sure you aren’t feeling any pain doing them cuz smith squats really frick with my back and hips.
If you actually read the fricking rules you signed at Planet Fitness you’ll see deadlifting is dangerous and not allowed regardless of which machine you use
BAKA you people are the reason the link alarm exists
Huh that’s odd I wrote BAKA not BAKA fricking autocorrect acting up ever since I upgraded to the new iPhone 15 PRO 128 GB
shaking my baka head frfr
way too fricking easy, this place is dead.
Hello newfriend
I have been here since 2007 and I still can't triforce.
Zoomers are the most braindeadest braindead generation. Isover.
>iToddler
>nugay
pottery.
>deadlifts are dangerous
>iphone
it was over before it even begun
>people actually fell for this bait
back in my day trolling meant something.
if its one of those smith machine that also move horizontally its all good imo
deadlifting is for only powershitters and those autistically focused on strength, so there's no point doing it on the smith machine because the entire point of a deadlift is to show how much weight you can lift in the traditional movement.
post body.
I'd rather do deads on a smith machine than bench in one tbh