Is dieting down to <10%bf really worth it? I like being comfy and sustainable at 16%
Is dieting down to <10%bf really worth it? I like being comfy and sustainable at 16%
Is dieting down to <10%bf really worth it? I like being comfy and sustainable at 16%
You simple add muscle and your body fat goes down, while not having to diet more.
she looks sexually attractive if you know what I mean
What did he mean by this?
I don't know myself. I was hoping no one would ask
Who knows.
butterface
I can't make sense of it.
I think he meant the woman in OP picture does not appeal to him
Por qué no habla Inglés?
My best codebreakers and fact checkers are hard at work.
sexooo
16 is too fat. I bet you still have a muffin top and aren't comfortable being shirtless around women. Post body. Let's all see hoe "comfortable" you are
why would you randomly be shirtless around women? are u a Black person?
>he doesn't go to the beach or hiking
>t. fragile little timmy boi with 10 inch biceps
Sounds like someone's insecure about their body that they project onto others and somehow had to bring BBC into the conversation
B...B...BB...BBC?
Did someone say BBC??!?!??!!
_____ ___ ___
Who?
>least insecure Black personposter on the board right now
lmfao
If he was a Black person he would just rape
You have to find the right occasion for being shirtless around women you autistic frick
Thanks for telling us you don't have sex lmao
You only think that because everyone is shit at estimating bodyfat, I always see chubbygays with guts and breasts saying they're like 18%. a legit 16% bf dude won't have muffin top
Fine. Frick you ruined my day it’s whatever
Not 16% dumb Black person, not even close. I swear every fat frick thinks hes 10% lower body fat than he really is lol
I'd estimate 28% bf
No. Not as a natty anyway.
As a natty 11-12% is more than enough, that's when you have a visible six pack without flexing and lower ab veins.
>have lower ab veins
>still have remnants of gyno and love handles from being obese
better than loose skin but FUUUUUUUCK
Unless you are a woman then 16% isn't the best you should be able to sustain. Just build muscle a lot of muscle and eventually your bf% will drop so you don't really need to diet besides making sure you get a lot of protein.
><10%bf
You don't need this unless you're a pro athlete.
She has really nice nipples
Please don’t post prostitutes: it makes no one’s life better.
No, unless you're on steroids and want to compete in bodybuilding competitions
Otherwise 12% is perfect
Not unless you’re a pro bodybuilder
Lel going under 10% sucks. You lose all your strength, always feel lethargic, always hungry but can't eat anything good, and your always cold too. 12% is peak. And honestly 16% is pretty good, assuming you really are 16% and aren't some 25% fatty in denial
Depends on genetics, I can get pretty lean no sides
Its worth doing before summer. It´s cool to be shredded but its better to feel good and strong. I'm trying to bulk since I'm between 8-10% but its hard
At least cut to 12% chubster
No, its not worth it unless you are competing in some sport where drastic cuts are a necessity. 12% is more than lean enough, and 15% is perfectly fine. No one will mistake you for being a lardball at either.
Absolutely. I'm still around 13-14% and I can tell where it's holding me back aesthetically. 12% really is the max for men for looks, and even that's pushing it.
Bf estimate? This was me last cut at about 175 lbs. I’d like to get down to more toward 170 and I think I’ve put on a few lbs over my bulk.
~10%
13%
22%
100% bf material, mine specifically
Nipple.
I'm literally the only guy ITT who could get that girl yada yada you know the drill
Here's the facts cellies, when you become as fricking jacked, Alpha, and straight up fricking rizzy mode like me your entire life revolves around 2 things: getting chicks and mogging the FRICK out of other males. If one of you nerds saw this girl irl, you'd be too scared to even make eye contact. Me? I'd walk up, tell her she's real cute and then say something like "want to do something crazy? I saw that kid (you) staring at your butt, let's walk over there and confront him about it". Shit would be so frickin funny. I actually did this at Fudpuckers in Florida when I was like 16 when they had the DJ and all the 18 and unders went there to dance and stuff. This little dorky Asian kid, totally out of his element, was off standing alone drinking his sodie pop or whatever (with a frickin straw lmao), people watching or some shit and I tell this girl to go over and start grinding on him. So she frickin does and this kid has no clue what's going on and she takes his hands and puts them on her waist and is all grinding her ass against his wiener and shit, and this kid has to be like 14 or 15. and I walk up and just start LAYING into this kid. "What the FRICK do you think you're doing little frickin chinese person? You dancing with my girl?" Little kids face went completely white(er) and he just fumbled all over his words "uhh uhh she uhh" and I just start laughing and pointing at his pants "aww man you got a boner! Hahahaha holy crap bro what the frick is wrong with you!?"
Chick starts laughing and I'm cracking up because this kid is about to frickin cry. Anyways just felt like sharing that story before I hit the hay. And yeah, I'm literally the only guy ITT who could get that girl IRL and most of you dorks couldn't even string a sentence together without shuddering after every word.
Hey homosexual, my name is john, I could pull that chick, and I hate you
Why do women have to wear fake nails, eyelashes, duck lips and paint their hair bros? It literally doesn't make them look more attractive, quite contrary, they look very trashy.
Nah, it looks hot. Maybe you're just gay or trying to hard to be contrarian.
>looking cheap and trashy is hot
ok israelite
ok brown
>israelite calling anyone else brown
lol
you were raised by a single mother, weren't you?
>you were raised by a single mother, weren't you?
No, my parents are still together in their 60's as it happens. I thought women hating incels were the ones raised by single mothers.
>looking cheap and trashy is hot
This but unironically. Every non-incel thinks this whether they admit it or not.
The non-incel virgin demographic disagrees. She isn’t doing it for your loser ass, anyway
>t. Simp
>hating fake trends means you hate women
You israelites sure like to try to subvert people with your deceivious ways.
>Simp
>israelite
>Generic incel buzzword
Your brain has been conditioned and reprogrammed by this website
FRICK! BABY WANTS TO FRICK!!!!!!
>diet down
>feel like shit
>reach goal weight
>eat at maintenance
>feel good
If you're really 16%, that's perfect long term
10% is unsustainable, even 14% is mind breaking for 90% of men
That being said, someone saying they're 16% is far from them actually being 16%
You should only be single digits for short periods of time
It really fricks you up
I've been 6% and I've been 40%
12-15% is ideal for strength and size gains
Too low bf, you aren't maxing gains, too high and your estrogen gets too high