The stuff about Okinawans eating carbs is a total lie. Nobody should be surprised by that after seeing how they lied about health for the past three years. >In the first, nutrient intakes in ninety-four Japanese centenarians investigated between 1972 and 1973 showed a higher proportion of animal protein to total proteins than in contemporary average Japanese. The second demonstrated that high intakes of milk(!) and fats and oils had favorable effects on ten-year survivorship in 422 urban residents aged sixty-nine to seventy-one. The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the ten years. In the third study, nutrient intakes were compared between a sample from Okinawa Prefecture where life expectancies at birth and sixty-five were the longest in Japan, and a sample from Akita Prefecture where the life expectancies were much shorter. It found that the proportion of energy from proteins and fats were significantly higher in the former than in the latter.
https://nourishingtraditions.com/true-blue-zones-okinawa/
>showed a higher proportion of animal protein to total proteins than in contemporary average Japanese
That's mostly because modern japanese are very poor.
Most of them can't afford proteins everyday
all the small communities that have a long lifespan because of other factors not related to diet.
you just need to focus on having a solid community (church or something like this), and maintaining your health as long as you can. who cares if you live to 200 but you're in diapers and can't walk by the time you're 60?
If you have the will to live, you make decisions that help you live. How do you get a will to live?
By living in a society that is worth living to be 100.
Most modern societies are black holes of social dysfunction, which rolls downhill and snowballs into other forms of dysfunction. In such societies death is at best a relief, and at worst a bitter inevitability.
>By living in a society that is worth living to be 100 >There was never a society like that
There is literally a meme of basedjak saying "x was never great" while pointing at a scene from the 50's.
The old folks that live high-carb also eat very little in general. Just whatever's the easiest to digest, typically only 1000 to 1500 calories per day. There are no morbidly obese 100 year olds, no diabetes riddled centurians. Stop the cope, fatso. Getting a foot chopped off at 55 thinking bread and ice cream will let you see 100 is no way to live.
All of these
However I suspect the problem with a high protein diet is that people that live like that generally also consume a lot of fat. No one's going to discard half of a ox, right?
Yes and no. Throughout the course of your life your metabolism will change along with your activity levels. You should also be eating food that your body tolerates well. If you're of NW European ethnicity for example, drinking milk on a daily basis throughout your entire life will benefit you. If you're Asian, forget about it, that's something you should only drink when you're young and only IF your body tolerates it well. Then there's the type of carbs your eating... Refined sugars are carbs but they negatively impact insulin levels which is certainly not conducive to longevity. It's my belief that based on my body type and genetic makeup I should be eating a very high protein diet (beef, eggs, milk, yogurt, walnuts, fish) combined with lots of green vegetables, and only buckwheat/white rice for carbs until I'm 50-60 years old. At that point I will be switching to a mainly gluten free Mediterranean/pescatarian diet which will include some eggs, yogurt, and milk on a daily basis. The biggest risk with getting to much protein when you're old is gout because of the purines present in some foods like bacon, scallops, and sardines.
>If you're of NW European ethnicity for example, drinking milk on a daily basis throughout your entire life will benefit you. If you're Asian, forget about it, that's something you should only drink when you're young and only IF your body tolerates it well.
moronic /misc/ logic
is this the same story as the israelite ~~*researcher*~~ that based his claims on their diet from the 1950's and in reality they eat a ton of pork? they were from japan iirc
>Secondly, the nature of the relationship between meat intake and longevity is longitudinal. However, the method adopted in this study is cross-sectional data analysis, which may not necessarily reflect the actual longitudinal relationship in particular populations. >Secondly, other variables, which were not included in this study, such as dietary patterns determining differences in quantities of meat intake, may have confounded the relationship between meat intake and e(0). >Thirdly, GDP PPP may be a comprehensive life expectancy contributor. For instance, populations with greater GDP PPP may have higher meat affordability, better medical service and better education level. >Finally, ideally, the food group variables included in this study should be the true consumed quantities, rather than their supply quantity as food wastage was not considered during data collection.
Nice study you got there bud.
https://i.imgur.com/sr4C28X.jpg
The PURE study proved that carbs are a deadly poison.
>High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.
https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltext
I'm not going to read through another study, but I'd bet anything they don't take GDP, health care, education, or standard of living into consideration in this study too.
Yeah it's a pretty great study. >Finally, ideally, the food group variables included in this study should be the true consumed quantities, rather than their supply quantity as food wastage was not considered during data collection.
BTFOs gays and trannies (You) on multiple levels.
Yeah it's a pretty great study. >Finally, ideally, the food group variables included in this study should be the true consumed quantities, rather than their supply quantity as food wastage was not considered during data collection.
BTFOs gays and trannies (You) on multiple levels.
Whoops I meant to copy/paste this: >Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy.
Carbs are finished.
The PURE study proved that carbs are a deadly poison.
>High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.
https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltext
My grandma just turned 83 and by all accounts she should be dead, she’s overweight, and maybe not an alcoholic currently but has been a heavy drinker, used to smoke too, two strokes, probably a bunch of other shit she hasn’t wanted to share with the family and a widow for over a decade now. But she’s still trucking on, I think most old people die the moment they have others start taking care of them. For all of my grandmas shortcomings she still lives in her own home, goes for walks, cooks her own meals (lots of eggs fish and veg)
I’d also be sceptical to anything coming out of the east, there are no bigger frauds on the planet than nips and chinks, without carbon dating I’m not trusting any of their longevity claims.
I have three centennarians in my family, all women. Their secret? Being petite, skinny, barely eating, being stay-at-home wives, having a lot of children (6+), having their childrens young (started at 16, it was the 1920s whatever, they were married).
Their diet was mostly meats, animal fats (tallow, butter, milk, cheese, animal fat) and some veggies.
Those are on mediterranean genes.
No, meat and fat actually reverse cancer, dementia and diabetes mellitus. It can also regrow lost limbs and organs.
Meat is so based that it is solely responsible for the holocaust - israelites simply ate meat and died.
Eating meat will also give you a girlfriend.
The secret is to be Okinawan
The stuff about Okinawans eating carbs is a total lie. Nobody should be surprised by that after seeing how they lied about health for the past three years.
>In the first, nutrient intakes in ninety-four Japanese centenarians investigated between 1972 and 1973 showed a higher proportion of animal protein to total proteins than in contemporary average Japanese. The second demonstrated that high intakes of milk(!) and fats and oils had favorable effects on ten-year survivorship in 422 urban residents aged sixty-nine to seventy-one. The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the ten years. In the third study, nutrient intakes were compared between a sample from Okinawa Prefecture where life expectancies at birth and sixty-five were the longest in Japan, and a sample from Akita Prefecture where the life expectancies were much shorter. It found that the proportion of energy from proteins and fats were significantly higher in the former than in the latter.
https://nourishingtraditions.com/true-blue-zones-okinawa/
>showed a higher proportion of animal protein to total proteins than in contemporary average Japanese
That's mostly because modern japanese are very poor.
Most of them can't afford proteins everyday
Why would you want to be that old?
>live to 100
>watch all my friends and family die
ultimate mogging
>have no friends
>family already disowned me
Why don't you just have a nice day now then? Tomorrow might be weawy hawd ;< you wouldn't want that.
I don't wanna die!
all the small communities that have a long lifespan because of other factors not related to diet.
you just need to focus on having a solid community (church or something like this), and maintaining your health as long as you can. who cares if you live to 200 but you're in diapers and can't walk by the time you're 60?
Once you're past 70 it's all about will to live.
If you have the will to live, you make decisions that help you live. How do you get a will to live?
By living in a society that is worth living to be 100.
Most modern societies are black holes of social dysfunction, which rolls downhill and snowballs into other forms of dysfunction. In such societies death is at best a relief, and at worst a bitter inevitability.
>By living in a society that is worth living to be 100
There was never a society like that
>By living in a society that is worth living to be 100
>There was never a society like that
There is literally a meme of basedjak saying "x was never great" while pointing at a scene from the 50's.
The old folks that live high-carb also eat very little in general. Just whatever's the easiest to digest, typically only 1000 to 1500 calories per day. There are no morbidly obese 100 year olds, no diabetes riddled centurians. Stop the cope, fatso. Getting a foot chopped off at 55 thinking bread and ice cream will let you see 100 is no way to live.
Glad you're admitting that calories are the problem.
High carb or they just don't eat goyslop?
High car or they aren't sedentary?
These "studies" are meaningless because there are so many variables.
All of these
However I suspect the problem with a high protein diet is that people that live like that generally also consume a lot of fat. No one's going to discard half of a ox, right?
Yes and no. Throughout the course of your life your metabolism will change along with your activity levels. You should also be eating food that your body tolerates well. If you're of NW European ethnicity for example, drinking milk on a daily basis throughout your entire life will benefit you. If you're Asian, forget about it, that's something you should only drink when you're young and only IF your body tolerates it well. Then there's the type of carbs your eating... Refined sugars are carbs but they negatively impact insulin levels which is certainly not conducive to longevity. It's my belief that based on my body type and genetic makeup I should be eating a very high protein diet (beef, eggs, milk, yogurt, walnuts, fish) combined with lots of green vegetables, and only buckwheat/white rice for carbs until I'm 50-60 years old. At that point I will be switching to a mainly gluten free Mediterranean/pescatarian diet which will include some eggs, yogurt, and milk on a daily basis. The biggest risk with getting to much protein when you're old is gout because of the purines present in some foods like bacon, scallops, and sardines.
>If you're of NW European ethnicity for example, drinking milk on a daily basis throughout your entire life will benefit you. If you're Asian, forget about it, that's something you should only drink when you're young and only IF your body tolerates it well.
moronic /misc/ logic
is this the same story as the israelite ~~*researcher*~~ that based his claims on their diet from the 1950's and in reality they eat a ton of pork? they were from japan iirc
>Business Insider
>India
Be east asian
Actually meat makes you live longer.
Carbs kill.
>Secondly, the nature of the relationship between meat intake and longevity is longitudinal. However, the method adopted in this study is cross-sectional data analysis, which may not necessarily reflect the actual longitudinal relationship in particular populations.
>Secondly, other variables, which were not included in this study, such as dietary patterns determining differences in quantities of meat intake, may have confounded the relationship between meat intake and e(0).
>Thirdly, GDP PPP may be a comprehensive life expectancy contributor. For instance, populations with greater GDP PPP may have higher meat affordability, better medical service and better education level.
>Finally, ideally, the food group variables included in this study should be the true consumed quantities, rather than their supply quantity as food wastage was not considered during data collection.
Nice study you got there bud.
I'm not going to read through another study, but I'd bet anything they don't take GDP, health care, education, or standard of living into consideration in this study too.
Yeah it's a pretty great study.
>Finally, ideally, the food group variables included in this study should be the true consumed quantities, rather than their supply quantity as food wastage was not considered during data collection.
BTFOs gays and trannies (You) on multiple levels.
Whoops I meant to copy/paste this:
>Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy.
Carbs are finished.
the secret to longevity is marrying a virgin wife and living in a small town
if you missed your chance you missed it. cope
The PURE study proved that carbs are a deadly poison.
>High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.
https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltext
https://www.hsph.harvard.edu/nutritionsource/2017/09/08/pure-study-makes-headlines-but-the-conclusions-are-misleading/
No, you idiot, the secret to longevity is not dying
My grandma just turned 83 and by all accounts she should be dead, she’s overweight, and maybe not an alcoholic currently but has been a heavy drinker, used to smoke too, two strokes, probably a bunch of other shit she hasn’t wanted to share with the family and a widow for over a decade now. But she’s still trucking on, I think most old people die the moment they have others start taking care of them. For all of my grandmas shortcomings she still lives in her own home, goes for walks, cooks her own meals (lots of eggs fish and veg)
I’d also be sceptical to anything coming out of the east, there are no bigger frauds on the planet than nips and chinks, without carbon dating I’m not trusting any of their longevity claims.
Shut the frick op mocksey.
>Business Insider
Why are they talking about diet?
Telling goycattle to eat carbs is good for business.
living to 90 is achievable through diet and exercise
loving to 100 is achievable only through good genes
>citation needed
What a fake and gay claim. The longest lived people eat meat.
I have three centennarians in my family, all women. Their secret? Being petite, skinny, barely eating, being stay-at-home wives, having a lot of children (6+), having their childrens young (started at 16, it was the 1920s whatever, they were married).
Their diet was mostly meats, animal fats (tallow, butter, milk, cheese, animal fat) and some veggies.
Those are on mediterranean genes.
Walking is kinda moronic I don't see the appeal over running
>Muh audiobooks!
I have a house to study in.
No, meat and fat actually reverse cancer, dementia and diabetes mellitus. It can also regrow lost limbs and organs.
Meat is so based that it is solely responsible for the holocaust - israelites simply ate meat and died.
Eating meat will also give you a girlfriend.
Meat is so based and black
Carbs are keyed and white
Meat makes your skin whiter. Black people eat only grains and that's why they are dumb.
>moxyte is a street shitter
explains a lot