2 tablespoons is likely enough by itself. But now you have the issue of malnutrition to deal with. Chicken breast is nearly devoid of micros. At least including eggs and a fruit or vegetable would avoid that issue. Or some dairy with potatoes. Those combinations have every micronutrient. Unless you want to lose your hair and have the skin texture of a moldy wall after months of eating like a moron.
Why says you can't eat thighs on a cut? They taste better and they fill you up faster. I got to single digits bf eating thighs so you can definitely eat them on a cut
6 months ago
Anonymous
Just buy thighs you mong
how do you cook thighs? Do you just grill them or what?
6 months ago
Anonymous
I brown them on high heat then roast slowly in butter on low heat.
Takes a lot more time to prepare than breasts but also lots of fat taste good.
6 months ago
Anonymous
[...]
how do you cook thighs? Do you just grill them or what?
They are probably the easiest thing to cook. Breasts are hard because of the low fat content. Dries out way too easily. Thighs can handle far more heat and far more room for error before you frick em up. If you're lazy, cook em in the oven/air fryer at like 450 for a few mins. If you aren't as lazy, blast em in the pan on both sides for color and crisp, reduce heat until the rest comes to temp while basting. Literally the same as any meat.
If you want a super good tip, buy breasts and thighs skin on bone in. This makes both even easier to cook. They don't dry out, the skin just gets crisper while the inside stays juicy as hell. Take a lot longer to cook, but super fricking tasty if you don't mind eating around bones. You don't need to baste them, and they are generally cheaper per lb (because of bone and less labor to break them down). Absolute idiot proof. Even a woman couldn't frick up bone in skin on chicken.
6 months ago
Anonymous
I brown them on high heat then roast slowly in butter on low heat.
Takes a lot more time to prepare than breasts but also lots of fat taste good.
Why says you can't eat thighs on a cut? They taste better and they fill you up faster. I got to single digits bf eating thighs so you can definitely eat them on a cut
can you lardboys frick off back to IST esp you butter golem
6 months ago
Anonymous
>Why says you can't eat thighs on a cut? >I brown them on high heat then roast slowly in butter on low heat.
Post body
6 months ago
Anonymous
That wasn't me I marinate and grill all my meat. Here's me last year on my cut, no I didn't necessarily have huge muscles but you can't say I'm not lean. Half my diet was chicken thighs I'd eat at least a pound every day sometimes 20oz
6 months ago
Anonymous
>that burn scar from the chest to the thigh
A E S T H E T I C
how did you get that? engine fall on you or something?
Ah, yes. The very common protein poisoning. Frick outta here. This goes with everyone who thinks of you eat tuna you'll get mercury poisoning or if you shoot some test you'll have a hard attack. Frick off fatty
>The very common protein poisoning
Because this thread is about the "very common" literally nothing but chicken breast diet? Idk if a diet of 100% chicken breasts is enough for protein poisoning but such a diet would not be "very common" at all.
>Rabbit meat is generally lower in fat and calories than chicken meat, which can make it a good choice for those looking to reduce their overall fat and calorie intake. Rabbit meat is also a good source of high-quality protein, and contains vitamins and minerals such as iron, zinc, and vitamin B12.
take the rabbit pill
tbf you lose weight pretty rapidly when you die
But you have extra fat on your body, which is why you're cutting.
No dietary fat nukes your hormonal profile and makes sure you're not absorbing entire vitamin groups.
Okay but 645g of chicken breast has 200g protein and 23.2g of fat
If I cook it in a tablespoon of olive oil that's 14g of fat, so 37.2g total
That + bodyfat is not enough?
2 tablespoons is likely enough by itself. But now you have the issue of malnutrition to deal with. Chicken breast is nearly devoid of micros. At least including eggs and a fruit or vegetable would avoid that issue. Or some dairy with potatoes. Those combinations have every micronutrient. Unless you want to lose your hair and have the skin texture of a moldy wall after months of eating like a moron.
Just buy thighs you mong
I'm trying to cut not bulk
Why says you can't eat thighs on a cut? They taste better and they fill you up faster. I got to single digits bf eating thighs so you can definitely eat them on a cut
how do you cook thighs? Do you just grill them or what?
I brown them on high heat then roast slowly in butter on low heat.
Takes a lot more time to prepare than breasts but also lots of fat taste good.
They are probably the easiest thing to cook. Breasts are hard because of the low fat content. Dries out way too easily. Thighs can handle far more heat and far more room for error before you frick em up. If you're lazy, cook em in the oven/air fryer at like 450 for a few mins. If you aren't as lazy, blast em in the pan on both sides for color and crisp, reduce heat until the rest comes to temp while basting. Literally the same as any meat.
If you want a super good tip, buy breasts and thighs skin on bone in. This makes both even easier to cook. They don't dry out, the skin just gets crisper while the inside stays juicy as hell. Take a lot longer to cook, but super fricking tasty if you don't mind eating around bones. You don't need to baste them, and they are generally cheaper per lb (because of bone and less labor to break them down). Absolute idiot proof. Even a woman couldn't frick up bone in skin on chicken.
can you lardboys frick off back to IST esp you butter golem
>Why says you can't eat thighs on a cut?
>I brown them on high heat then roast slowly in butter on low heat.
Post body
That wasn't me I marinate and grill all my meat. Here's me last year on my cut, no I didn't necessarily have huge muscles but you can't say I'm not lean. Half my diet was chicken thighs I'd eat at least a pound every day sometimes 20oz
>that burn scar from the chest to the thigh
A E S T H E T I C
how did you get that? engine fall on you or something?
it's psoriasis
not enough skin peeling for psoriasis
Ah, yes. The very common protein poisoning. Frick outta here. This goes with everyone who thinks of you eat tuna you'll get mercury poisoning or if you shoot some test you'll have a hard attack. Frick off fatty
>The very common protein poisoning
Because this thread is about the "very common" literally nothing but chicken breast diet? Idk if a diet of 100% chicken breasts is enough for protein poisoning but such a diet would not be "very common" at all.
Hahahhaha look at the roidtroony sneaking that "shoot some test" in there thinking nobody would notice gahahahha.
No refunds roidtroony
At least also eat fruit and veges you absolute mong
that looks better than any chicken breast I ever cooked. Recipe? What is it marinated in? And is it baked or grilled?
Will op ever discover fish? Or lean pork cuts? Only time will tell.
>breasts
Haha
Yes
Try tuna
>Rabbit meat is generally lower in fat and calories than chicken meat, which can make it a good choice for those looking to reduce their overall fat and calorie intake. Rabbit meat is also a good source of high-quality protein, and contains vitamins and minerals such as iron, zinc, and vitamin B12.
take the rabbit pill
Learn to cook and you'll discover plenty of options.
Sounds like a protein-sparing fast. Those need you to take vitamins and minerals to not get deficiencies.