Is fish oil a meme? Claims
>joint health
>fat loss
>heart and cognitive health
Should everyone be gobbling down fish pills?
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Is fish oil a meme? Claims. >joint health. >fat loss. >heart and cognitive health
just eat fricking deenz holy shit you absolute spergs with your supplements
No one eats fish anymore
It is easier and cheaper to minimise o6 PUFA consumption. What matters more for your health is not the total amount of omega 3 oils you consume, but rather the ratio of o6:o3 that you consume. Seed oils are very high in o6, often a 10:1 or 20:1 ratio.
Cut seed oils from your diet and eat a high o3 fish like salmon or sardines once or twice a week.
https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio
Give me 1 (one) reason why I shouldn't just use flaxseed oil according to this chart.
people meme soi as being estrogenic but flaxseed is an even worse offender alongside beers
Sure, the kind of o3 you get in flaxseed oil aren't the essential o3 that you get from animal (fish) products.
yeah that's some cool data doctor diet, i'm gonna go do weighted leg raises now
These pills are usually worthless, depending on their actually contents. If you want fish oil you should just eat fish. Look for fish high in Omega 3 and low in Omega 6. Some fish is marketed as high on omega 3 but leave out how much higher they are in 6. Those are effectively trash fish they had to find a gimmick for to sell.
>These pills are usually worthless
Source
>Source
It was revealed to me in a dream.
No, the fat will be stored, oxidize and cause harm like yellow fat disease.
>Yellow fat disease is characterized by a marked inflammation of adipose tissue and deposition of “ceroid” pigment in fat cells. It may be seen alone in cats or with accompanying myopathy in rats, mink, foals, and pigs.
>It is believed that an overabundance of unsaturated fatty acids in the ration, together with a deficiency of vitamin E or other antioxidants, results in lipid peroxidation and deposition of “ceroid” pigment in the adipose tissue. Most naturally occurring and experimentally induced cases have been in animals that have had fish or fish by-products as all or part of the diet. The specific cause is believed to be related jointly to the high unsaturation of the fish oil fatty acids and their lack of protection with vitamin E or other antioxidants.
>Affected cats are frequently obese, usually young, and of either sex. They lose agility, are unwilling to move, and resent palpation of the back or abdomen. In advanced disease, even a light touch causes pain. Fever is a constant finding, and anorexia may be present.
>In mink, kits may be affected with steatitis shortly after weaning and, if untreated, losses may continue until pelting time. Signs appear suddenly; the kits may refuse a night feeding and be dead by morning. Affected mink may refuse their feed and show a peculiar, unsteady hop, followed by complete impairment of locomotion and coma. At pelting, survivors show yellow fat deposits and hemoglobinuri
None of this is relevant or backs up your point
Keep chugging it down then or are you just a shill wanting to make people sick...
>dump sewage in the sea
>take the animal that lives there and extract the part all the toxins accumulate in
>sell it as a health supplement once it goes rancid
Oh yeah its great
Tests showed most fish oil in pills is oxidized - stale and will only damage your liver and those fuel balloons that float around your bloodstream refueling everything.
Fresh fish oil or you might as well eat ultra hydrogenated goyslop.
I don't know about those other claims, but I do know they help me with inflammation and other joint problems like clicking.
I don’t know, I take zinc, magnesium, vitamin D and omega 3 pills, I feel better than before. I don’t know which one of those causes me to feel better, nor do I care
>zinc, magnesium, vitamin D and omega 3 pills
You could just eat seafood. I bet it'd be cheaper, too.
I usually cycle on and off fish oil (i take it mostly august-may), and when I start it back up I get super horny for a week (emergency horny as if I were 14). It does something but idk if it's good or bad.