Some people (morons) are extremely confused about what is meant by recommendations of daily water intake. They think that this means literally drinking that much water in a day, rather than all water intake from all sources, such as the moisture content of the food they eat. Then they double down on the moronation by thinking, >well, if drinking water is healthy then drinking even more water must be even healthier!
and they double or triple the suggested daily intake and are then forced to carry around a jug of water all day while psyching themselves up to drink in order to overcome all of their bodily systems screaming at them to stop making them work overtime to dispose of all this excess water.
This guy gets it. In most cases you just need to listen to your body, otherwise you can actually flush out salts and nutrients too quickly. Sometimes I'll slam a big thing of water if I catch myself not drinking for awhile but I don't have to tie myself to a stupid gourd all day to remind myself.
lots of caffeine and nicotine throughout the day and alot of alcohol at night. i need around a gallon a day to offset all the diuretics or I start getting really dehydrated and feeling like pure shit
Neoprene bottles with this shit already printed on it must sell like hotcakes because I see this bullshit all over the workplace. Exclusively for women as one Anon pointed out
>Exclusively for women as one Anon pointed out
women will do any health/fitness meme activity under the sun rather than just eating right and exercising properly.
no idea why
people don't drink soda when they're thirsty. they drink it when they get sugar cravings or out of boredom.
water tastes absolutely delicious when you're thirsty and horrendous when not.
I have no idea how women stay so chipper and full of self belief while being incapable of most tasks.
Is it because they give up and get distracted before reaching their limitations, so they never learn they have them?
Is it because their boss b***h playlist gasses them up, and nobody ever physically challenges them, so they don't realise they're actually incredibly weak?
I'm so jealous bros. Lord give me the unwarranted, untested absolute confidence of any given chick.
Have you never had a gf? Even the most attractive women are incredibly insecure and always over focus on a small detail that literally nobody will notice. One of my ex's was literally a 9, and she refused to take off her socks anywhere outside of my house and avoided the beach cuz she said she had "weird toes". Women are neurotic like incels
>Women are neurotic like incels
Correct, women are significantly overrepreswnted in neuroticism in the Big 5 personality traits model, along with agreeableness and extraversion.
mate, you lose more water trying to rid yourself of excess salts than you do salts trying to rid yourself of excess water.
what you describe is a non-issue for people that just salt their food etc
>white people
>writing when to drink water with a sharpie on a plastic jug
The average IQ of this board must be 95. Old IST easily had an average IQ of 110.
The good old days huh gramps
Frick you, I've always been moronic!
i do this but with a piss jug
Except you don't reverse the times.
>GOWAD
Why would you ever drink so much water?
Americans are extrenmely fat and need a lot of water because of their diabetes (always thirsty). Google "diabetic thirst".
Some people (morons) are extremely confused about what is meant by recommendations of daily water intake. They think that this means literally drinking that much water in a day, rather than all water intake from all sources, such as the moisture content of the food they eat. Then they double down on the moronation by thinking,
>well, if drinking water is healthy then drinking even more water must be even healthier!
and they double or triple the suggested daily intake and are then forced to carry around a jug of water all day while psyching themselves up to drink in order to overcome all of their bodily systems screaming at them to stop making them work overtime to dispose of all this excess water.
This guy gets it. In most cases you just need to listen to your body, otherwise you can actually flush out salts and nutrients too quickly. Sometimes I'll slam a big thing of water if I catch myself not drinking for awhile but I don't have to tie myself to a stupid gourd all day to remind myself.
lots of caffeine and nicotine throughout the day and alot of alcohol at night. i need around a gallon a day to offset all the diuretics or I start getting really dehydrated and feeling like pure shit
Neoprene bottles with this shit already printed on it must sell like hotcakes because I see this bullshit all over the workplace. Exclusively for women as one Anon pointed out
>Exclusively for women as one Anon pointed out
women will do any health/fitness meme activity under the sun rather than just eating right and exercising properly.
no idea why
If you have to force yourself to drink a gallon of water then you probably don't need to drink that much in the first place
Where did this gallon of water meme come from?
It`s to encourage people to drink water as opposed to soda whenever they feel thirst
people don't drink soda when they're thirsty. they drink it when they get sugar cravings or out of boredom.
water tastes absolutely delicious when you're thirsty and horrendous when not.
>people need encouragement to drink water instead of sugar-water
Jesus wept.
>drinking soda all day
Gos bless America.
I have no idea how women stay so chipper and full of self belief while being incapable of most tasks.
Is it because they give up and get distracted before reaching their limitations, so they never learn they have them?
Is it because their boss b***h playlist gasses them up, and nobody ever physically challenges them, so they don't realise they're actually incredibly weak?
I'm so jealous bros. Lord give me the unwarranted, untested absolute confidence of any given chick.
Have you never had a gf? Even the most attractive women are incredibly insecure and always over focus on a small detail that literally nobody will notice. One of my ex's was literally a 9, and she refused to take off her socks anywhere outside of my house and avoided the beach cuz she said she had "weird toes". Women are neurotic like incels
>Women are neurotic like incels
Correct, women are significantly overrepreswnted in neuroticism in the Big 5 personality traits model, along with agreeableness and extraversion.
If picrel belonged to a IST anon it would either be filled with cum or vodka (or both).
Idk but you need to put at least 1/2 tsp of Celtic sea salt per liter of water or else you’re just dehydrating yourself
mate, you lose more water trying to rid yourself of excess salts than you do salts trying to rid yourself of excess water.
what you describe is a non-issue for people that just salt their food etc
>excess salts
The optimal salt intake for human health is around 2-3g a day.
Humans range from 3kg to 80kg, it can't be 3g for all of them.
Obviously I'm talking about adult humans and there's a reason why I gave a range.
>tfw 81kg
ONE NOTHIN WRONG WITH ME
what this guy:
said.
I weighed 92kg at my lightest, I need more...
>needing an entire 14+ hours ro drink 1gal of water
I do this by 11am. Try doing actual work instead of just sitting on your ass all day
you could at least drink a gallon in style
wait, you only drink 1 gallon a day of water? I drink 2-3 gallons each day
>drinking from a plastic jug that constantly leaks hormone disruptors to your lukewarm tapwater