Is GOMAD valid if a person has psychological problems with eating? Half a gallon a day is ok? I'm auschwitz tier skinny and started lifting new but I really need to eat more and GOMAD seems life changing for me. Just instantly drink the milk and done. Yes there will probably be digestive problems in the beginning but it is better than one meal a day. Yes, I need to solve my eating problem, but if GOMAD can be done, it can help to enlarge my stomach and solve the problem. All I want is to gain weight in an easy way without it being like torture. My bmi is 16. Please just say to me "GOMAD will work and you will gain weight and get bigger." If I won't die than I will do this shit frick eating.
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semite cope
Not reading your post btw
answer my question
If you don't/can't drink milk, you have literally 0% european blood in you. And you're probably a Black or a israelite
Simple as
You have no idea how digestion actually works
Don't bother. If you are struggling to eat more try adjusting your calories up little bit at a time. Shoot for 100 more a week or every other week.
You're stomach will grow and you will be shocked by how easy it is to eat more.
Drinking that much milk is not healthy.
GOMAD will work and you will gain weight and get bigger
Just don't forget to lift, and don't skip the cardio
>Adults Who Still Drink Milk: Are You Okay?
I couldn't care less about the Blacks who can't digest milk. Milk is great. Actually the fact that they can't digest makes me love milk. I fricking love milk.
Then why do they have cows in Africa?
They unironically drink their blood regularly while they are alive (by piercing the big vein dangling under the neck, it's safe and harmless for the cow). Not sure they drink the milk but they also slaughter them for meat ofc.
they drink raw cow's milk. Raw milk is fine for 'lactose intolerant' people.
I don't know anon, but they have cows in India despite the fact drinking their milk or eating them isn't allowed. So anyways, what was your point?
I thought those homies be suckin on cow titty yfm homie?
No, they drink cow piss (it's sterile and technically safe to drink) but not the milk.
>India is the highest milk producer in the world, contributing 24% of global milk production in the year 2021-22.
They definitely do drink milk there.
they drink/use milk and eat yogurt what are you on about
It's delicious & I'm fit. Frick off
answer my question please
have a nice day
Just fricking do it.
UNHINGE
DEBUNK
BOMB israelite!
AN PECAN A DAY
milk is delicious and nutritious. I drink 1-2 quarts per day.
dont do gomad bro its gonna make your day to day life uncomfortable. maybe liter tops with some trail mix nuts. also dont do over 300 calorie surplus, miss me with that gymcel meme advice. just take it slow and steady, its not short journey when you are skelly, and if you take shortcut gl hf with that
you can obviously look for other high cal low volume snacks that are nice to eat along nuts
>being white is unhinged behaviour
Morning, Rabbi.
there's a reason it's called GOMAD in capital letters, it's not called gomoderate
you know what to do OP
SS + GOMAD xF
I'll never understand the logic of the anti milk brigade
It's basically another manifestation of leftist subversiveness against the norm. Same as fat people are beautiful, nuclear families are bad, disability is itself is good, drag queens good.
Milk is wholesome and consumed by strong growing white children. It involves farming and control. It is also widely available and a cultural staple.
Can confirm, drink lots of milk every day and am very unhinged.
Why are israelites so desperate to make me feel cool for doing the lamest shit? I used to drink milk begrudgingly for gains and to mix whey in, but now I know that every sip makes israelites mad, feels fricking hardcore
not being israeli is the ultimate anti-semitic praxis
At this point I'm potentially one of the most unhinged,racist,mysogynistic,antisemetic men on the planet. I do hate troublesome Black folk but just casually drinking milk and eating eggs and just taking care of my body is enough to make these frickers mad?
yes. they hate you and are proud of it.
love yourself and what you do, show you are better than them
We are those who stand among the ashes.
then dont post an image with a controversial topic that could potentially redirect the subject of the thread moron.
GOMAD will work and you will gain weight and get bigger. Make sure to eat something solid as well.
>Whatever vice slate or they say I do the opposite.
Happier, healthier, look better, cholesterol levels better, more positive attitude...
What does it mean?
That's over 1,200 calories.
No wonder vice is bankrupt.
I went gomad when i was 22 thin guy desperate for muscles for half a year and it was the period i gained quickest muscle mass in my life. I advise it but only with heavy excersise and you cant forget about regular meals. You drink milk betwen meals not instead of them. Im blonde central european tho and never had problems with lactose. Your body will adapt for dairy if you push it but dont push it too hard.
Rippetoe says GOMAD is for underweight teenage boys who are lifting heavy for the first time and need to gain like 30lbs of body mass. It's not recommend as a regular diet.
Yeah I'm unhinged how could you tell.