Is he right about cardio? Does it truly kill your heart?
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Is he right about cardio? Does it truly kill your heart?
Is he right about cardio? Does it truly kill your heart?
Shopping Cart Returner Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
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Buy an ad homosexual.
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Yup running outside at sunrise and saying hi to thicc MILFs and tite teens will kill your heart
Maybe if you chemically castrate yourself by not eating fat so your heart can't repair itself
Otherwise, as long as you let yourself recover, it increases metabolism, digestive efficiency, water management and gets you out into the community so you have more chances with women
"Oh you're the guy who runs at 6 am with the funny tank tops!"
"Oh those? Haha I think Hitler might actually have done nothing wrong.."
(Wild Aryan sex ensues)
>Maybe if you chemically castrate yourself by not eating fat
>"Oh you're the guy who runs at 6 am with the funny tank tops!"
>"Oh those? Haha I think Hitler might actually have done nothing wrong.."
How much are they paying you to spy on me?
>"Oh you're the guy who runs at 6 am with the funny tank tops!"
>"Oh those? Haha I think Hitler might actually have done nothing wrong.."
I genuinely can't tell if these posts are parodies anymore
>Maybe if you chemically castrate yourself
implying
>A historical study from Korea found that male eunuchs in the royal court had a centenarian rate of over 3%, and that eunuchs lived on average 14 to 19 years longer than uncastrated men
Imagine not low T maxxing for age gains
Why does this post have so many angry replies from what's obviously the same guy?
dude shut the frick up
But look, no eye bags! Goatsie win every time!
>never run
>never be physically active
>be as sedentary as possible
>do nothing
okay goatis Ill die 30 years earlier because I aint doin all this shit
The ABSOLUTE, MOST accurate marker of long life is not working. Google any centenarians and the common link is always the same - they never had a job. Physical activity and stress speed up aging.
the neet shall inherit the earth
The brain will be plagued with dementia and worse by your 60s if you never work then.
>the only possible way of engaging the mind is to make money for Mr. Schlomowitz
good goy
stale cope, neetie
Had a patient who was 103yo and you’d have though he was mid seventies; aside from some macular degeneration he was in excellent shape. I asked him what his secret was and he said he didn’t have one. He said he more or less did what he felt like doing, but, he did work into his late seventies and he felt that the activity, brain and physical, coupled with having a reason to get yourself up and ready in the mornings, helped his longevity.
then make money for yourself? surely all those years neet-ing made you develop a self employed skill, right? you're not just spending it all lazing around and browsing this cesspit 24/7, right?
Are you fricking moronic? All it takes is cursory google search to instantly and effortlessly disprove this bullshit. The Japanese have approximately 90,000 living centenarians AND the longest average lifespans of any populated nation on the planet. The not only work incessantly and neurotically, well over their ages of retirements, they also exercise regularly (primarily low intensity cardio) and have a carbohydrate rich diet. There is an entire nation, literally tens of millions of people, that exist to scientifically, objectively, and incontrovertibly disprove everything this bald moronic fraud says
Source?
>Ray Peat: The Post
Japs have long lifespans because of their autistic seniority culture in which old people turn 50 and become annoying parasites who suck the younger family members juices till they die while westerners just dumpster old shits in retirement homes and forget they ever existed
>Japs have long lifespans because of their autistic seniority culture in which old people turn 50 and become annoying parasites who suck the younger family members juices
kys homosexual what did you grandpa ever do to you. even if he beat your ass and used you like a Fleshlight he deserves respect.
japs have a long lifespan because censuses and death reports are recorded in a family register and not verified by a central agency. people claim their dead relatives are still alive to collect pensions and welfare.
I am not arguing against it, I am saying I accept the consequences
>The ABSOLUTE, MOST accurate marker of long life is not working.
Based Montenegrin.
rest an extra three hours a night. That's an extra month and a half to sleep in
this guy is a schizo moron and his girlfriends turned out to be escorts, I started ignoring him long ago
like most schizos they have a bait and switch thing going, he starts by taking the piss out of some roid homosexual or sad looking fat c**t, but then he switches to profoundly moronic things like this
running isn't working
No, he's fricking moronic. I would legit pay to do him a heart MRI just to see how clogged his arteries are.
>when the slave pours red sauce on his grain sludge to mimic blood and meat again
>anti-mpb bandana
Yes and no. You need to understand that Goatis is so fricking absurdly dogmatic that any point he might have becomes moronic. His thought process is like a rabbit hole. When he thinks of cardio, he thinks of marathon runners that yes indeed age like milk. You can literally just google it, there's a lot of discussion about it. 30 yo runners and looking like 50.
But 10 000 steps and brisk walking is not gonna kill your heart and age prematurely. In fact it's gonna make it better.
I'm pretty sure he is ok with walking but yes you're right he's dogmatic and moronic
>But 10 000 steps and brisk walking is not gonna kill your heart and age prematurely. I
Why? What is the logic behind this statement. You can't just say exercise=good you have to say how exercise is going to extend your lifespan.
Take a car for example. The faster.you drive it, the longer your drive it, the more it wears out. If you want your car to last as long as possible you drive it as gently as possible and drive it seldom. Thisaoes sense because all stress is bad for a car.
Now I'm not saying a human body is the same as a car, but common sense would dictate that stress leads to inflammation and is also going to wear out your body.
Car is an object. Human body becomes stronger in response to stress as long as you give it rest.
>Human body becomes stronger in response to stress as long as you give it rest.
That's not always true. And stronger does not equal longer lifespan. Having more muscle or being taller puts more strain on the body and heart and leads to lower lifespan. A candle that burns brighter also extinguishes quicker. Also, there are different kinds of stress. I could stress my skin by going out into the sun and getting burnt then get cancer and die prematurily. I could stress my body by drinking soda pop all day.
>And stronger does not equal longer lifespan.
Weaker does not equal longer lifespan. In general weaker organisms die faster from predators or inability to fight illness.
>Having more muscle or being taller puts more strain on the body and heart and leads to lower lifespan.
The heart is composed of muscles which get stronger in response to weightlifting and cardio.
> I could stress my skin by going out into the sun and getting burnt then get cancer and die prematurily.
Exposing your skin to sunlight in moderate doses increases vitamin D status which is hugely beneficial for the body.
No one is saying you should go and lift weights as hard as you can until you break something.
>I could stress my body by drinking soda pop all day.
Irrelevant to the argument. We're talking about eustress and not ingesting poisons.
Stress equals good is the most illogical doublethink israeli thought your could have. I can think of a hundreds of ways to stress my body and all of them lead to shorter lifespan. Somehow , magically, exercise is the exception. You have to have extraordinary evidence to back that up. Yet to see any. Body builders , runners, athletes, they all die early. Tall people, fat people, also die early.
Wtf how did he grow his hair back?
It's a totally natural hair transplant
He is a megahomosexual, for being so stubborn
Oh my god did you just move? Slave... did you just eat food? Slave...youre such a slave. Like share and subscribe so I can get crumbs off of google because im a sla- NOOOOOO I JUST MOVED MY WIG NOOOO IM A SLAVE
Then he comes here to spam his moronic shit. Imagine being around for years and barely getting any views because of how shit everything you have to say is. Then resorting to spamming IST for attention.
All you need to be credible here is being racist. Lower bar really.
Autists aren't right about anything more complex than a rubik's cube
*destroys IST's waifu*
>not even 20k views
KEK from all the spam I thought this ayylmao was at least somewhat big. No wonder he can't afford ads on IST and begs pajeets for pennies.
20k isn't at all bad for no-effort daily uploads in a very niche activity like carnitard nutrition. His livelihood depends on just a couple of big whales paying his bills.
if you up your cardio close to pro level chances are it will
otherwise no
I think most anons have watched their parents get older and saw what happens when you don't exercise.
>all those pores and pimple scars
le nootrient ancestral natooral diet isn't saving him
there is a condition known as atheletes heart in which you can see signs of left ventricular hypertrophy due to increased workload of the cardiovascular system
HOWEVER
intracardiac pressures + volumes between chambers + great vessels remain at normal and healthy levels
cardiac chamber size returns to normal on average of 4 - 6 weeks when training intensity is reduced to maintenance levels
basically your heart is an elastic muscle like anything else
humans became big strong and smart because of endurance hunting, slowing chasing animals that can't compete with out cardiovascular system, we shouldn't be running 25 sub 5 minute miles consecutively, but we shouldn't spend 18 hours a day in a computer chair cooming and shitposting
t. cardiac ultrasound tech
Vart are yew dewin? Workin out like a slave, ha he looks 30 when hes 29 and a half ha vat a slave.
Why do zoomers waste their time watching some bald homosexual tell them to not lift? Are you a shill or just a mentally moronic teenager?
>cardio
>lifting