Is he right about most people needing thyroid supplemenst?

Either thyroid hormones or desiccated thyroid should be supplemented to make up for that anti thyroid PUFA's that are prevalent in most westerns diet & fat stores.

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  1. 1 month ago
    Anonymous

    he is dead

    • 1 month ago
      Anonymous
  2. 1 month ago
    Anonymous

    How fricked am I? I take Lugol's iodine, one drop per day, but clearly I need to be doing something else.

    • 1 month ago
      Anonymous

      Oh wait a minute, I'm moronic. I was under the impression lower number = hypothyroid when in fact it's the opposite. I'm almost flirting with hypER. Maybe I should back off the lugol's lmao.

    • 1 month ago
      Anonymous

      isnt the lower the better?

      • 1 month ago
        Anonymous

        Yeah, mea culpa

        Oh wait a minute, I'm moronic. I was under the impression lower number = hypothyroid when in fact it's the opposite. I'm almost flirting with hypER. Maybe I should back off the lugol's lmao.

    • 1 month ago
      Anonymous

      yes. but I just eat clean and don't worry about supplements. supplements help correct deficiencies immediately or if you're impatient but shouldn't be something you're reliant on in the long-term.

      iodine is thyroid suppressant iirc. Danny talks about his negative experience on somebody else's protocol that called for that iodine supplement.

      • 1 month ago
        Anonymous

        danny?

        https://i.imgur.com/huBGRy2.jpeg

        How fricked am I? I take Lugol's iodine, one drop per day, but clearly I need to be doing something else.

        peat says to avoid iodine

        • 1 month ago
          Anonymous

          Danny Roddy.

      • 1 month ago
        Anonymous

        >iodine is thyroid suppressant iirc
        You've got it backwards, iodine was added to salt because of growing levels of hypothyroidism in the US

        • 1 month ago
          Anonymous

          I know that's why they added it to salt, but I haven't looked at the evidence they based that theory on.

          • 1 month ago
            Anonymous

            Iodine is a component of thyroid hormones. If there is reduced thyroid function, iodine deficiency is the easiest thing to look at and address.

  3. 1 month ago
    Anonymous

    fat you eat is fat you wear. on low fat lipogenesis peaks at 15 grams a day all of it being saturated. just stop eating fat you fools.

    • 1 month ago
      Anonymous

      buut you need fats for hormones

      he is dead

      thats true but he made some good points despite some followers nowadays going overboard

  4. 1 month ago
    Anonymous

    >Is he right about most people needing thyroid supplemenst?
    no

    • 1 month ago
      Anonymous

      make an argument

      • 1 month ago
        Anonymous

        >senile idiot makes outrageous claim that people should start taking thyroid medication because MUH METABOLISM
        >nuIST glazes the mf
        >gets told it's bad advice
        >"umm, source?"

        it's on ray peat and his little fanboys to establish why healthy people need to take thyroid medication
        and no boosting your metabolism isn't a "good" thing, there's always a trade-off when it comes to these things specially when drugs are involved with known side effects

        • 1 month ago
          Anonymous

          if you're healthy then you wouldn't be hypothyroid, would you?

          • 1 month ago
            Anonymous

            except that according to ray peat and his fanboys everyone that isn't on thyroid medication and drinking sugar water is unhealthy, he isn't simply prescribing this to people with hypothyroidism but to everyone
            ray peat's whole gimmick was his obsession with metabolism upregulation, everything he preached has that in mind

            • 1 month ago
              Anonymous

              you're a dumb gorilla Black person that doesn't know anything and that's ok.

              • 1 month ago
                Anonymous

                NTA but you didn't actually address any of his valid criticisms

              • 1 month ago
                Anonymous

                there is no criticism.
                if you're healthy you don't need anything.

              • 1 month ago
                Anonymous

                >making shit up
                >valid criticisms

            • 1 month ago
              Anonymous

              It isn't that they are unhealthy, it is just that they would be healthier if they were in most cases.

  5. 1 month ago
    Anonymous

    A lot of people have strong opinions on Ray Peat without ever trying it out. A month of drinking a carton of orange juice a day, coconut oil on everything and zero PUFAs whatsoever and I think most people would be convinced. It is so clearly ideal once you get the hang of listening to your body and giving it what it wants.

    Avoiding PUFA is a tough sell because it is in anything processed or from a restaurant, but it is so worth it.

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