>Yes it’s the most efficient compound lift for a >broader chest
I'm going to claim that this would be dips. >and upper body in general
I'm going to claim that this would be chin ups.
>core
Trunk. The core is the center of an object like the core of an apple. The core of a human being consists of it's vital organs and digestive system while the muscles are outside of the core.
It's the only bench you need.
You can just train incline and your flat bench will keep trailing 20-30% behind it.
However if you train flat bench it basically does frickall for your incline.
30° is the best angle. After that it just become a shoulder exercise and your deltoids become the limiting factor. Anything over 60° the effect on the of upper pecs become negligible.
i feel moronic because i can never get good activation in my left pec. my form on the left side is just moronic and no matter what i do, i feel like i end up doing more of a half fly/half press movement than a full pressing movement. it makes me sad 🙁
No, unnecessary risk, use the flat bench
DYEL moment
This but in reverse.
This, reverse bench press is one of the best exercises
>unnecessary risk
excuse me
Yes it’s the most efficient compound lift for a broader chest and upper body in general
Flat bench is for noobs and dinosaur armed spergs
>the most efficient compound
that's quite the statement, but I believe it
>Yes it’s the most efficient compound lift for a
>broader chest
I'm going to claim that this would be dips.
>and upper body in general
I'm going to claim that this would be chin ups.
Pull ups
Chin ups hit arms and core better.
>core
Trunk. The core is the center of an object like the core of an apple. The core of a human being consists of it's vital organs and digestive system while the muscles are outside of the core.
I hate you pedantic homosexuals.
It’s great, I alternate between incline and flat every week.
2x chest sessions per week. one barbell flat bench, one incline dumbbell. simple as.
incline + dips per chest session, simple as
>unnecessary risk
wot
It's the only bench you need.
You can just train incline and your flat bench will keep trailing 20-30% behind it.
However if you train flat bench it basically does frickall for your incline.
Nah you should be benching more on flat even if you don't train it that much compared to incline
What kind of angle is best if I have slight shoulder issues?
30° is the best angle. After that it just become a shoulder exercise and your deltoids become the limiting factor. Anything over 60° the effect on the of upper pecs become negligible.
Checked Reich dubs. Serious question: from which direction do you measure the angle.
From a line parallel to the floor
Thanks king <3
i feel moronic because i can never get good activation in my left pec. my form on the left side is just moronic and no matter what i do, i feel like i end up doing more of a half fly/half press movement than a full pressing movement. it makes me sad 🙁
>it makes me sad 🙁
That's not hard to do.
From a pure hypertrophy standpoint this is the king of pushing movements, this is the pull up of the pushing movements.
It's actually the push up of the pushing movements
>incline bench
>i'm inclined to do it anyway
I’m currently also doing incline bench but I think the definitively inferior to flat benching. As a supplement for flat it’s okay though.