Is it a meme or can you actually become fit just joomping?
I feel like my knees would explode if I jumped for more than 10 minutes a day.
Is it a meme or can you actually become fit just joomping?
Is it a meme or can you actually become fit just joomping?
I feel like my knees would explode if I jumped for more than 10 minutes a day.
it's good and harder than you think. just doing a minute is difficult when getting started. mostly feel it in my calves and feet. don't slam on your heels and you'll be fine. do a little more each day.
weak knees or fatty, you get used to it pretty fast, just take regular breaks when starting out so you won't bust your ankles, knees don't really get hurt that much its the ankles that do.
float like a butterfly, stings like a bee on bare feet.
also, always do warm up push ups and squats on set of 5-10.
>push ups as warmup for jumping rope
you use upper body/shoulders and your arms innit homosexual, strengthens the wrists.
This girl swears by it and has made it her whole thing. She has older posts where she was a lot less fit. Probably everything works, it's about finding what you can stand to do consistently or even enjoy. Y'all ever see that one episode of This Spoke Rohan Kishibe? I always think of that Angel guy jumping rope for inspo
I recommend wearing some portable sports headset or whatever that you find comfortable/doesn't get in the way of the rope so you can zone out on the music whilst doing the jump rope, for me its the boxers: https://www.youtube.com/watch?v=zE9qenTx2oE
Based and ippo-pilled https://youtu.be/BuIvu24RCnA?si=NX6BrQZYzNrSXnm4
Why do you autistic zoomshits need to insulate yourselves from the world around you in order not to go spastic? Is it just because in American gyms everyone is a loud obnoxious c**t? Or are you incapable of focusing on something while listening to your own thoughts.
If I owned a gym I would literally ban any and all forms of music, and would punish gym-goers who broke the rule by locking them in the gibbet of shame.
Stop being so autistic, bro
music is motivating, nothing wrong with listening to it when you're working out
Only morons listen to music when they are out and about. You lose so much awareness of your surroundings when you do that. It's like you're asking to be sucker-punched by a Black person. Listening to music "for motivation" makes you dependent on it; not to mention it loses its efficacy if you do it all the time. The gym is a temple. The only sounds should be grunts of effort and the clang of iron.
>It's like you're asking to be sucker-punched by a Black person.
I don't live in the US so I don't have this problem.
>The gym is a temple. The only sounds should be grunts of effort and the clang of iron.
Jesus, what a larping homosexual you are. Apply yourself
>listening to music in public
What are you, 14 years old?
>It's like you're asking to be sucker-punched by a Black person
>Living close to them
Serves you right amerikek
Frick you!
I always break PRs with classical music.
Because I don't want to deal with whiny b***h c**ts like you
t. millenial
Downgraded as frick
I enjoyed jumping ropes until I realized that I made big jumps like an absolute kid instead of microscopic jumps like .
So I stopped. Because I feel like a fool for doing it wrong, and also because it's no fun at all not doing the big jumps.
I still love it actually I just do bigger jumps, who cares how Udo it I’m using more muscle going higher. Still cardio. I still drip sweat doing it and keep my HR up.
Yeah my left ankle is currently a big fricked up, but I improved from 30min every few days to 30min on B days and 60min with lifting in between on A days. Once I shook off the initial soreness it really got easier, I don’t know wtf is wrong with my ankle though. I didn’t trip, I didn’t whip it, I just realized it hurt one morning 4 days ago. Other ones fine, no swelling, it’s on the right (inner) side of my ankle, right over the bone. I can still go on my top toes and point my point at each other so it’s not tendinitis, so I’m gonna resume today. No pain no gain.
Eventually if I keep it up, I won’t be fat anymore, and I’ll be able to take way more with no pain or strain in my joints
cardiovascular training and it's effects on female body fat percentage are a disgrace for the high test man
just imagine going in there to stretch or do your memeball exercises and all you hear for 30 minutes is
>SLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAPSLAP
>GETPREGNANTGETPREGNANTGETPREGNANTGETPREGNANTGETPREGNANT
It’s rhythmic so unless it’s a foot away, you’ll zone it out without much effort.
She was way hotter before goddamn
I hate when women do this. Self-esteem issues amplified by instagram and tik tok
she still a fat face and now the body of a 17 year old boy
Skipping rope is an obvious cardio exercise which benefits boxers because you are training the same muscle groups as in boxing: arms and legs. It is superior to something like an assault bike because a) it's a fricking $10 rope, and b) it mimics the kind of movement of your legs in a boxing match.
>I feel like my knees would explode if I jumped for more than 10 minutes a day.
Then that would mean your technique sucks, you are too old or morbidly obese