Is it a waste of time to go to the gym once a week?

Is it a waste of time to go to the gym once a week?

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  1. 4 months ago
    Anonymous

    No

    You only need 150 intensity minutes a week to maintain fitness, which is achievable in 1 session

    Also you don't have to go to the gym to work out.

    • 4 months ago
      Anonymous

      I'm talking about making gains though

      • 4 months ago
        Anonymous

        yes, stop being a b***h and commit

        • 4 months ago
          Anonymous

          Frick you, you fricking piece of shit. Not everyone has the time or energy to go to the gym more often than that. You're just a privileged butthole who doesn't understand that some people have different circumstances.

          • 4 months ago
            Anonymous

            Nah you're a lazy piece of shit making excuses

            • 4 months ago
              Anonymous

              make a home gym, but let me guess you're an apartment living bugman who has no space

              Sorry my daddy doesn't still pay my bills, frickface

              • 4 months ago
                Anonymous

                how is that even relevant?

              • 4 months ago
                Anonymous

                Some people have to work and use their own money that they earned from working to pay for food and housing. Maybe you'll experience it one day when you grow up.

              • 4 months ago
                Anonymous

                so you are a bugman rentoid living a shitbox apartment, that's what i figured

              • 4 months ago
                Anonymous

                And maybe you'll also experience getting punched in the face for calling someone a b***h.

          • 4 months ago
            Anonymous

            upboated

          • 4 months ago
            Anonymous

            make a home gym, but let me guess you're an apartment living bugman who has no space

          • 4 months ago
            Anonymous

            he says on IST

          • 4 months ago
            Anonymous

            >"Not everyone has the energy"
            Anon, growing is all about energy. You eat more energy and expend more energy in order for your body to utilize more energy overall and grow.
            If you don't "have the energy", you literally won't grow, because you need energy to grow.

            Step 1 of fitness is to not be lazy. Lazy, by definition, is to not have a desire to expend energy. This, in turn and by definition, means you won't grow

            • 4 months ago
              Anonymous

              Anyone that actually works out realizes that any time you're tired, exhausted, etc. you get a ton of energy by going to the gym and doing a proper work out.

        • 4 months ago
          Anonymous

          I'm in no fricking mood for some keyboard homosexual to call me a b***h. You're lucky you can't say that to my face.

    • 4 months ago
      Anonymous

      That’s not true at all. You can’t be completely sedentary six days a week, compress all your exercise into one day, and expect to be healthy and fit.

  2. 4 months ago
    Anonymous

    If you roid ygmi else forget it

  3. 4 months ago
    Anonymous

    How the frick do you not have the time?

    I train for hours every single day and night and sleep only 3 hours most of the time.

    What is your job? You can set up a bike at the computer, you can also set up a treadmill, and you can get bands and dumbbells and use them while working or in my case playing games or reading books. You can do pull ups.

    I can't imagine a scenario where you truly can't find time to exercise.

  4. 4 months ago
    Anonymous

    No, but if that's your concept of fitness that's pretty gay. Find ways to incorporate fitness stuff into your daily life and you'll make way more progress and actually own what you do.

  5. 4 months ago
    Anonymous

    OP you homosexual answer the question:

    What is your job?
    What is your job?
    What is your job?
    What is your job?
    What is your job?

    • 4 months ago
      Anonymous

      I'm a short order fry cook

      • 4 months ago
        Anonymous

        How many hours do you work in a 24 hour period? How many days of the week also are you working?

  6. 4 months ago
    Anonymous

    It's better than nothing

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