Is it actually possible to get the shot caller™ physique with calisthenics only (mostly burbees)?
Is it actually possible to get the shot caller physique with calisthenics only (mostly burbees)?
Is it actually possible to get the shot caller™ physique with calisthenics only (mostly burbees)?
just put down the fork fatty can't believe you find this impressive you must be some obese amerimutt
Nikolaj is genuinely just built like your average scandi dude. Lanky dude who used to play football or hockey type build and now his training is going to the pitch once or twice a week with the lads followed by copious amounts of alcohol. Nothing remotely impressive about it at all, lol
that physique is lit im giving u the keys to this thread wood you got my RESPECT
Yes, 500 navy seals a day.
you got the count wood LETS HIT IT!
More like 1488
14 sets of 88
when did the shot caller meme start?
I watched this movie like a year ago I think, why is everyone memeing it now?
not a bad movie btw
anons are putting in the work there are no free rides here
once you’re in, there’s only one way out
okay that makes sense.
A week ago I haven't seen any mentions of it.
Some moron told that it's all over IST, so better ask there.
Stop asking question or I'll fricking shot call you.
He looks like every non-fat blue collar worker lmaooo
How smol are you op?
they also did pullups, dips, and squats with a cellmate on their back in this flick
So calisthenics plus sandbag training?
I am gonna put in the WORK
Enforcer build is better.
That's supposedly what he did. He asked convicts how they trained and did what they told him.
>wanting that mediocre body
Just find a warehouse job and you'll have that body in a few months
You can do better.
easily. I looked like this when all I'd do is pullups and pushups once a week.
I’ve got this physique just with a tad bit more muscle, I just hit weights by muscle groups and focus on lifting. Pretty much just say frick off to cardio and keep core training minimal, intermittent fasting on rest days occasionally and surfing
In jail in my experience it’s all push ups and pull ups and crunches
Do like 300 dips 5 days a week with 500 push ups and 100 crunches, that’ll do the job
Take away the tats and it's not super impressive. Tats can actually enhance your musculature if you know what you're doing