Yes. Your muscles grow in recovery, they won't grow more much more by working out everyday as opposed to 3 - 5 days a week. In fact for most it can end up being worse.
>I'm not posting anything private on IST that's moronic.
I'm not the other guy, but there are a dozen ways you can edit images of your physique to make them more anonymous.
I'm built like the pillsbury doughboy and started the gym a week ago so it's not a competition. but I'm just saying.
Cope, seethe, etc etc. Try hitting the gym more than three times a week and maybe you’ll finally make some progress dyel. Took that dude 10 years to look adequate when he could have done it in 6 years if he lifted more than 4 times a week kek
“Olympia Ronnie Coleman gets asked if would he do anything different, he responds in perfect Ronnie fashion, “I would have trained harder!” In many ways, Coleman's workouts were a throwback to an earlier era. He stressed body parts twice weekly and often trained twice daily, and he emphasized free-weight basics.”
>man who was injecting enough roids to kill an elephant says he would train even harder!
If you're juicing hard then yeah, you can get away with it. But if you're natty or on a measly 500mg test/week cycle then you have to rest if you want results and to not burn out
no. thats what you should be doing. just dont do the same thing every day.
this
some prefer to hit more muscles in a single session so they need rest days but if you split it properly theres no reason why you cant or shouldnt
not if you're hitting muscles that aren't sore
nope feels great
It depends. If I hit legs, I won't be able to hit another heavy compound for another few days. But I'll do some less strenuous cable work.
Yes, but it’s worse not to.
As long as you’re having fun.
Yes. Your muscles grow in recovery, they won't grow more much more by working out everyday as opposed to 3 - 5 days a week. In fact for most it can end up being worse.
Whatever you say dyel. Post body Mr. 3-5 days is enough
>ignore the basedience
Do you have any concept of muscle hypertrophy? I'm not posting anything private on IST that's moronic.
Start training for muscle not broscience, here's an example of someone who knows what they're doing:
"For more than ten years, Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day-per-week schedule."
>I'm not posting anything private on IST that's moronic.
I'm not the other guy, but there are a dozen ways you can edit images of your physique to make them more anonymous.
I'm built like the pillsbury doughboy and started the gym a week ago so it's not a competition. but I'm just saying.
>I'm not posting anything private on IST that's moronic.
Whatever you say lil dyel bro
I like how you ignored my whole response and focused on that part, stay small lil bro.
>still hasn’t posted body
Cope, seethe, etc etc. Try hitting the gym more than three times a week and maybe you’ll finally make some progress dyel. Took that dude 10 years to look adequate when he could have done it in 6 years if he lifted more than 4 times a week kek
How many Olympias did Mike Methzer bag again?
“Olympia Ronnie Coleman gets asked if would he do anything different, he responds in perfect Ronnie fashion, “I would have trained harder!” In many ways, Coleman's workouts were a throwback to an earlier era. He stressed body parts twice weekly and often trained twice daily, and he emphasized free-weight basics.”
Mentzer was the first ever man to receive a perfect score at the Mr. Olympia.
It was Mr universe, not Mr Olympia you moron. It's the amateur competition
>man who was injecting enough roids to kill an elephant says he would train even harder!
If you're juicing hard then yeah, you can get away with it. But if you're natty or on a measly 500mg test/week cycle then you have to rest if you want results and to not burn out
if you can work out every day you're not working out hard enough
you need a rest day unless you take certain supplements
even if you roid you need rest. your tendons will try to kill you after a while
if you work out more often than once a month you end up worse
Noobs getting too eager and then proceeding to fry their CNS, experiencing severe fatigue and then quit lifting is pretty common.
Rest is very important. Get some other hobbies that aren't physically strenuous to do on your rest days