Is it just not possible for some people to get a flat stomach?
I've starved myself to the point where I look like a malnourished war prisoner and my stomach still had fat in it. Like practically all other fat was gone, but not my stomach.
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APT?
It's your posture
Stand straight and the stomach fat goes away
This. Op, look up anterior pelvic tilt
nta but i struggle with this
what lifts or exercises can i do to fix this?
train your abs and lower back, also train your glutes and try to stretch your hamstrings
sit ups. kettlebell twists, laying-down leg lifts
also possibly oblique exercises like farmers carry might help
Activate your core and squeeze your ass cheeks tight, shoulders back.
Watch the athlean x video on it and ignore the morons here giving you bad advice
tablespoon of apple cider vinegar a day, they say you can't spot reduce fat but i fricking beg to differ homie
>source: dude trust me
>can't spot reduce
It means you're a skinny fat hindu curry
You can't be skinny and fat makes no sense.
t. moron
Read the sticky or gtfo
Fake med.
Like, I'm fat, but I've been working abs and seeing improvement, and I've even got some veins on the side that are poppin if I twist...
but lower belly still lookin fat. I'm cutting calories and adding cardio. Considering trying a 72hr fast to see if it helps.
Lmao you are fat as shit my man. Just do OMAD and cardio every day
>don't eat
>run
Are you moronic? If you don't eat there's nothing to run on.
Run on your reserve energy, which is all the fat we can see in the picture.
Unless you're in ketosis you'll just feint.
No you won't. Reserve energies are there for that exact purpose. That's what fat is.
You will feel bad if you're a sugar addict because your blood sugar will be low, but you won't magically pass out.
Yes you will the body can't switch from glucose to ketones at the drop of a hat you will simply pass out like moronic runners do all the time.
kek go ahead and try it you dumb moron. When your glycogen stores are depleted and you're not in ketosis you're basically a zombie.
>sugar addict accusations
post body
Start doing HIIT and explosive strenght training in different days. Eat clean Black person, avoid sugar and processed foods.
Men usually lose fat around the lower back sides and stomach last. In the lower bodyfat ranges you have issues mobilizing fat so you wind up with stubborn areas. This is where fasted cardio and metabolic style training becomes useful because you're going to want keep your glycogen as close to empty as possible so you mobilize fat again.
why not do that from the start of the diet instead of waiting til the end
I just realised how shit IST advice is.
lmao this place worse than IST
>I've starved myself to the point where I look like a malnourished war prisoner
I'm sure this is not true.
>my stomach still had fat
So you still have fat to lose. Keep not eating.
You forgot to lift you dumb wienersucker. And you underestimated you bf%. You probably went from skinnyfat to less fat but still skinnyfat you dense homosexual.
>and my stomach still had fat in it.
Cut more
>look malnourished
Because you have very little muscle.
You have more fat than you think you do. You have less muscle than you think you do.
Want abs? Cut. Wanna get big? Lift.
I remember a post on here that linked to an article that described how high intensity lower body training (like sprinting) seems to change the body's preference to store fat there.
source
Can't find it, unfortunately. But it was trustworthy IIRC.
at first i thought it's bullshit because i've seen multiple studies where HIIT reduces abdominal fat at least during a cut, but if true it sort of makes sense at least if you're bulking. the stress hormones you produce during HIIT would promote storage of fat there and they also inhibit lipolysis in general but especially in the abdominal fat because in men there's more adrenergic alpha2 receptors there or some shit, making them more responsive to said stress hormones. and all this is why fasted LISS cardio and yohimbine are supposed to target that fat. i believe it tbh.
A buddy of mine is a 6 foot 2 lanklet by nature and he wasn’t able to get a six pack
Why not? Does he do situps?
There shouldn't be a reason why you should hang onto your visceral fat if you're eating carnivore, avoiding seed oils, and doing your sprints. Are you perhaps unclear on how to lose weight or what gut fat is caused by? It's because you're unhealthy, metabolically ill, and it's the spillover from your poor diet.