is it normal to fast 72 hours once every month?

is it normal to fast 72 hours once every month? if i'm eating full meals each week and already do weekly 36 hour fast , is it healthy to do 72 hours once a month or should it be done only every 6 months at most. i want to stay healthy and young as possible

  1. 4 months ago
    Anonymous

    Why are you fasting if you are not a fatso?

    • 4 months ago
      Anonymous

      because it's like taking stem cells to keep young looking but instead paying 100k you just fast regular basis and get to keep your body younger

      • 4 months ago
        Anonymous

        This is completely false pseudoscience. It's just another in a long list of diet cults.

        Jordan Peterson looks old and frail btw, even for his age - he looks and has the general impression of someone about 10 years older and imo this can be largely blamed on his diet and scam head medication.

        • 4 months ago
          Anonymous

          >NOOOoooOOO, it's not the six decades of shitty lifestyle, it MUST be going on the cleanest, nutritionally sound diet that's causing it!
          Being that retarded is impressive

        • 4 months ago
          Anonymous

          >and imo this can be largely blamed on his diet
          My guess would be years of heavy benzo abuse followed by detox might have a little something to do with it.

          • 4 months ago
            Anonymous

            Benzos shouldn't prematurely age you. It's not like we're talking about stimulants

  2. 4 months ago
    Anonymous

    SUI

  3. 4 months ago
    Anonymous

    Its not normal to fast...most people eat.
    Are you retarded or something?

    • 4 months ago
      Anonymous

      Umm very Islamophobic of you.

    • 4 months ago
      Anonymous

      not retired yet have to get wealthy first

    • 4 months ago
      Anonymous

      Fasting regularly has been found to be healthy for humans

      • 4 months ago
        Anonymous

        Fasting is a common practice outside of the Western world

        • 4 months ago
          Anonymous

          And we should be more like Middle Easterners and Africans. They know MUCH more than we do!!

          • 4 months ago
            Anonymous

            Holy freaking epic sarcasm my guy! A fellow Redditor on IST? My sincerest upvotes to you!

          • 4 months ago
            Anonymous

            Fasting is common tradition in many European countries and in Christian history, especially Eastern Orthodox, you're just proving your own ignorance

  4. 4 months ago
    Anonymous

    What the fuck is that goofy ass outfit jordan is wearing, I actually had some respect for him but what are those fucking clothes

    • 4 months ago
      Anonymous

      it's perfectly cool outfit , it's like chill casual shirt with old man jacket

  5. 4 months ago
    Anonymous

    >7 posters 13 replies
    Is OP the one replying to all this shit about how fasting is great because everyone else does it. Then why ask the fucking question? Did you just want people to know that you fast?
    Oh my god im cringing with how autistic the OP is. No one fucking cares dude

    • 4 months ago
      Anonymous

      Sounds like he's mostly asking for routine guidance
      Fasting promotes autophagy and hgh production. There isn't really a guide that has how often or how long you should do it though

  6. 4 months ago
    Anonymous

    >Clean your room Cristiano
    Can't I just have my maid do it?
    >CLEAN YOUR ROOM
    Si papi

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