Is it OK to do cardio every single day? Like a few mile runs?

Is it OK to do cardio every single day? Like a few mile runs?

  1. 1 month ago
    Anonymous

    sure

    • 1 month ago
      Anonymous

      I mean would it fuck up your knees

      • 1 month ago
        Anonymous

        Joint damage is almost always a result of lack of conditioning/overtraining. The answer is always to build up gradually and take non-muscular pains seriously.

        • 1 month ago
          Anonymous

          not op but running is literally always results in pain somewhere at some level for me. I'm technically overweight but by like, 10 lbs. The best of runs still result in some kind of pain at some point during or after or both. Sometimes more than I can push through during. This fucks me up because I have the willpower to want to run every workout (6/wk) and it is faltered by not being able to.

          • 1 month ago
            Anonymous

            You are overtraining then. If you continue training through things like joint injuries or shinsplints, it will just get worse and worse. You have to have humility and wear maximalist shoes, cut down your workouts for a week or two, and then build back up more gradually. Cross train swimming or high volume bodyweight calisthenics if you have to.

        • 1 month ago
          Anonymous

          yes, also will add that taking collagen supplements is a good idea

          makes your skin better too

      • 1 month ago
        Anonymous

        >I mean would it fuck up your knees
        Don't run on concrete and you'll be fine.

      • 1 month ago
        Anonymous

        Not if you run at an appropriate intensity and don't run on sore legs. Only time I fucked myself up is when I ran right after a diddle or squoot session

      • 1 month ago
        Anonymous

        This chick went to my school

        • 1 month ago
          Anonymous

          Same dude we had sex

        • 1 month ago
          Anonymous

          did she had a black boyfriend?

          • 1 month ago
            Anonymous

            No, white boyfriend

  2. 1 month ago
    Anonymous

    Nice tetas

    • 1 month ago
      Anonymous

      yeah
      they are fake tho

      • 1 month ago
        Anonymous

        If I can suck on them, they're real to me

        • 1 month ago
          Anonymous

          sobering truth

    • 1 month ago
      Anonymous

      Yes.

      Yes.

      https://i.imgur.com/cSSk2bu.jpg

      I mean would it fuck up your knees

      No. I run 45 miles a week and I have hella strong legs.

  3. 1 month ago
    Anonymous

    Mmm red curry chicken

  4. 1 month ago
    Anonymous

    you just know she loves to suck and fuck lil asian cocks

  5. 1 month ago
    Anonymous

    I liek boobs

  6. 1 month ago
    Anonymous

    of course. you ARE doing a martial art, aren't you?
    anon, are you lifting to "improve your appearance"? what are you, a GIRL? HAHAHAHA

    • 1 month ago
      Anonymous

      you don't lift to improve at martial arts. muscle mass impedes oxygen efficiency. if you do any king of 'lifting' as a martial arts practitioner it is meant to be explosivity and muscular endurance training and is nothing like bodybuilding or powerlifting training at all.

  7. 1 month ago
    Anonymous

    Goddamn what shitty plating for that curry

  8. 1 month ago
    Anonymous

    She seems like she has a nice personality

  9. 1 month ago
    Anonymous

    Probably not. Some athletes do it but they build up to it over years, use drugs, and are genetically elite. 3 days per week for the first few months. Then up to 4. Alternating intensities and distances. My CSCS textbook has lots of studies reccomending interval training of 800 meters or less for most of your volume. Monday 500m intervals and long rests, Tuesday long run, Friday HIIT style with short rest cycles. After 6 months your 4th day can be more long shit since that's probably what you like.

    Your muscles adapt quickly to new stressors, but your ligaments and tendons do not--it takes months for them to make the same gains that muscle can make (strength or endurance) in weeks. This is with good form. Tendons connect muscle to bone, and all your exertional force gets transmitted through them during exercise. Your muscles are wrapped in connective tissue. Your bones are technically a type of connective tissue, and they too take a while to strengthen in the face of repetitive strain. You need days off for a reason, unless you're highly adapted/trained and even then you need time off.

    • 1 month ago
      Anonymous

      Sounds like a load of horse shit. Army runs everyday

      • 1 month ago
        Anonymous

        Army people don't run very fast or far, and they have plenty of injuries. College level distance athletes run every single day, but they have about 8-10 years of conditioning by that point.

        • 1 month ago
          Anonymous

          Yeah armies don’t even need to run anymore, sprints are starting to take over due to the nature of combat. Sit sprint sit sprint for hours in most combat scenarios where running would probably get you killed.

      • 1 month ago
        Anonymous

        Every retired army guy I know and work with has knee feet hip and back disability checks coming it. I concede some are playing it up for the check but that workload isn’t good for you. Work up to it OP at most walk every other day and run every other day alternating and don’t go crazy on the miles until you’re use to it. Get good shoes and natural surfaces are many times better for your joints than concrete roads or park trails

        • 1 month ago
          Anonymous

          Some of that is probably from contaminated water. Some bases like camp lejeune had some sort of chemicals that made people's bones brittle. Some army vet I know snapped his back from picking up something heavy because the chemicals made it so brittle.

        • 1 month ago
          Anonymous

          Army is running with absurd bodyweights that aren't strapped on correctly though.

    • 1 month ago
      Anonymous

      Finally a decent answer.
      Couple questions:

      1. What the fuck is CSCS ?

      2. What's the point of 500m intervals if you're running for cardio? Aren't you better off just training legs for strength and hypertrophy making your sprint faster automatically?

      3. What are some good HIITs? Clearly it shouldn't be just quick squats and push ups and shit - since I'm doing those anyway so it's just gonna fuck up joints and tissues more while competing against hypertrophy and strength on those movements.

      So far I found lying bicycles, jumping jacks and tuck jumps fine to get the heart going but I wonder if there's better stuff.

    • 1 month ago
      Anonymous

      >inb4 kill gainz
      drops heart rest rate
      makes heart bigger
      vo2 max increase
      angiogenesis
      brain boost
      deeper sleep
      release of endorphines
      boost stamina
      lower body joints grow larger and stronger

      People talk about walking 7-14k steps for "maintaining cardio health". But how much does it help build endurance and shit you mentioned?

  10. 1 month ago
    Anonymous

    Milk and coke, disgusting!

  11. 1 month ago
    Anonymous

    why not? i started doing about 30 minutes of cardio almost every day 2 years ago to lose weight, and i still do it to this day because i enjoy it

  12. 1 month ago
    Anonymous

    why do women have breasts and smooth hairless skin

    fucking disgusting
    women make me sick and they should make you sick

  13. 1 month ago
    Anonymous

    >its called onlyfans
    >all I have to do is put a wine bottle in my pussy and take pictures
    >anyway have you seen supernatural?

    • 1 month ago
      Anonymous

      checked, kekked and supernatural is a decent show

    • 1 month ago
      Anonymous

      My fuckin' sides.

  14. 1 month ago
    Anonymous

    Depending on how many a few is to you, yes absolutely. I'd recommend at least one rest day per week tho

  15. 1 month ago
    Anonymous

    no you will wear out your tendons you have to rest

  16. 1 month ago
    Anonymous

    I did this and have to say it made lifting very difficult.

  17. 1 month ago
    Anonymous

    Run mosts days, but make sure most of your runs are low intensity. Wear a heart rate monitor and go slow enough to keep your heart rate under 70% of your maximum heart rate. If you are not fit enough to maintain good form running at this intensity, walk for part of the time until your fitness improves.

    You probably want to take a proper rest day once a week, but not every other day. A slow run is equivalent to rest for the same reason that you don't lay in bed all day on rest day. Geriatrics run marathons without wrecking their bodies.

    >But my knees!
    What are you so worried about your knees for? Need them for when you're sucking dicks?

    • 1 month ago
      Anonymous

      >A slow run is equivalent to rest for the same reason that you don't lay in bed all day on rest day.
      I lay in bed every day and just rise to go lifting or do some cardio (and eat, pee, and all the other stuff of course).

      • 1 month ago
        Anonymous

        ngmi

  18. 1 month ago
    Anonymous

    I run every day.
    Just ran 17k yesterday.
    Ran like 3 marathons.
    I don't notice an impact on weightlifting, just eat more.
    Get lightweight running shoes or run barefoot so you don't fuck your knees up.

    • 1 month ago
      Anonymous

      >run barefoot to avoid injury
      kek'd, don't troll the man like that

      • 1 month ago
        Anonymous

        :^)

  19. 1 month ago
    Anonymous

    I run at least 15km a day and I'm still strong so sure

  20. 1 month ago
    Anonymous

    BOOOOOOOOBBBBBAAAAAAASSSS

  21. 1 month ago
    Anonymous

    It is ok, I walk at nearly full pace, non stop for four hours, Monday to Friday and I have artificial aortic valve, get out there and enjoy.

  22. 1 month ago
    Anonymous

    No. Maybe something like 2-3 weeks on, one week off would work. I've never done that, however.

  23. 1 month ago
    Anonymous

    [...]

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        You just know some seething white roastie made this.

        • 1 month ago
          Anonymous

          >T

          >and those "roasties" are with us in the room right now?

          you are a fucking loser hahaha

          • 1 month ago
            Anonymous
          • 1 month ago
            Anonymous

            It's fine to do cardio everyday, though you may have issues with running. Might wanna consider something easier on your joints.

            >lives online (social media)
            >spend all my money on useless shit
            >stay up late either browsing tiktok or watching netflix and have a poor sleep schedule
            Change it up a bit/to female equivalents and that applies to most women too.

      • 1 month ago
        Anonymous

        https://i.imgur.com/0BfpRH2.jpg

        >its called onlyfans
        >all I have to do is put a wine bottle in my pussy and take pictures
        >anyway have you seen supernatural?

        These memes come from the female IST of a paralel dimenaion.

        Hilarious.

  24. 1 month ago
    Anonymous

    What do girls like that even do?

  25. 1 month ago
    Anonymous

    that curry is the most white washed bland looking curry I've ever seen. Idek how the fuck you could make a bland curry but they have done it.

  26. 1 month ago
    Anonymous

    Why the fuck wouldn't that be okay, anon?

    >sees pic
    Oh, it was never about the question, was it?

  27. 1 month ago
    Anonymous

    Absolutely. Just eat more food if you still want to put on muscle. Just don't go nuts with like 10 mile runs every day plus lifting.

  28. 1 month ago
    Anonymous

    Yeah it's definitely okay. Don't forget your HRT pills though!

  29. 1 month ago
    Anonymous

    What do you anons think about walking at a 4 MPH speed on a 14% incline for 50 minutes?

    • 1 month ago
      Anonymous

      Sounds boring as fuck

  30. 1 month ago
    Anonymous

    >inb4 kill gainz
    drops heart rest rate
    makes heart bigger
    vo2 max increase
    angiogenesis
    brain boost
    deeper sleep
    release of endorphines
    boost stamina
    lower body joints grow larger and stronger

    • 1 month ago
      Anonymous

      do you want a big heart though?

  31. 1 month ago
    Anonymous

    No, it's not okay, it's ideal for physical health.

  32. 1 month ago
    Anonymous

    Is cardio 3 times a week fine? I do it between lifting days. I don't like cardio at all, but I still do it for health.

  33. 1 month ago
    Anonymous

    Anything over 30 minutes without food is catabolic. Anything over 30 minutes at more than LISS is just going to ruin your potential gains as you body has to repair those muscles ontop of the others you're training and you'll likely overtrain if you do it daily for months on end.

    • 1 month ago
      Pill Head

      "Overtrain"
      Fatty detected.

      • 1 month ago
        Anonymous

        You're revealing that you're a pussy. If you've never found the upper limit, you've never actually worked that hard.
        Let me ask you this: do you think people going through Special Forces selection, Navy SEAL Hell week, etc. aren't overtraining? Do you think they're getting stronger when they train literally all day and get ten hours of sleep in a week?

        • 1 month ago
          Anonymous

          >Do you think they're getting stronger when they train literally all day and get ten hours of sleep in a week?
          Yes, they're removig mental barriers.

  34. 1 month ago
    Anonymous
  35. 1 month ago
    Anonymous

    Idk what it is today but you guys are killing me with these pics I'm about to explode, gonna need to find a nice thot to pound

  36. 1 month ago
    Anonymous

    Leg press counts as cardio, right?

    • 1 month ago
      Anonymous

      Squatting over 5 reps is also cardio

  37. 1 month ago
    Anonymous

    >soda = pure sugar
    >white rice = pure sugar
    >vegetables filled with antinutrients and goitrogens
    That bitch is clearly unhealthy an mentally ill hehe. She should stare at the sun and eat rotten liver hehe.

  38. 1 month ago
    Anonymous

    >A few miles
    Yeah that should be fine. Some dudes I know do 40 a day

  39. 1 month ago
    Anonymous

    no your penis will fall off.
    And then you smash your cock with a rock.

  40. 1 month ago
    Anonymous

    I run everyday since I'm 15, I'm 36 now, I'm even thinking of moving to ultramarathons when I turn 40
    I regret not starting to run earlier, it shows

  41. 1 month ago
    Anonymous

    You'll stress your body out to the point where you won't gain any muscle and won't lose any fat since your body thinks you need more energy for running
    >t. had to stop running every day due to a plateau that lasted months

  42. 1 month ago
    Anonymous

    Goddamnit bros, fuck, I absolutely NEED to get my hands all over a plate of red Thai curry right now

  43. 1 month ago
    Anonymous

    I prefer guys, but I would crawl naked across broken glass to suck on those milkers.

  44. 1 month ago
    Anonymous

    >s it OK to do cardio every single day? Like a few mile runs?
    Yes of course.
    A lot of the top athletes and icons such as Bruce Lee would run many miles each and every single day, on top of their resistance training.

    But don't just follow meme advice, actually understand what you're doing and why you are doing it.
    Cardio is good for your overall health and can improve weightlifting as in you can maintain intense efforts longer, taking more time to get tired. (I think).
    Running is also pretty good for training your legs.
    So these are the 2 main benefits of running/cardio.
    It's like functionnal strength, it's overall a good thing to be able to run a long distance before getting tired, no matter who you are.

    People on here will say that "cardio kills gains", and that's only true when you're talking extremes, like bodybuilders focusing on getting as much muscle mass as is humanely possible and want to compete at the highest levels.

    There, full explanation. Hope it helps.

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