21 M , 97.5kg - normal T levels , not Klinefelters ( I got normal balls )
I think I genuinely have the worst fat distribution ever
 CRIME Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
CRIME Shirt $21.68 |
Is it over for me ?
21 M , 97.5kg - normal T levels , not Klinefelters ( I got normal balls )
I think I genuinely have the worst fat distribution ever
CRIME Shirt $21.68 |
UFOs Are A Psyop Shirt $21.68 |
CRIME Shirt $21.68 |
Why did you get so fat?
Also I’m 6’3 and Yh I’ve been fat since childhood and emotional eating after a breakup made it so much worse
Your torso looks like a smiley face
>21
>Is it over for me?
No, you're at your peak, change your diet and start working out 3 times a week and go out for a jog every single day for 2 hours.
Oof dude I don't think those are simple fat breasts I think you got the gyno
214 lb at 6'3? In 6 of months of losing a modest 1lb/week (that's 454g) you would have a normal "flat" physique. And then add some lifting on top of that and you would be in top 10% of normies in 12 months. The bar is so fricking low I hope you have a nice day, respectfully.
Also, unironically what race are you? Paki? It*lian?
I was able to lose 70 pounds in 3 months last year just by walking on the treadmill and eating right. You can go way faster than 1lb/week, but there is a point where it'll slow down drastically. I'm trying to lose 5 more pounds, and it's taking way longer now that I'm 160
Try one meal a day and any physicsl activity (id reccomend cycling) until you get to your descrédito bodyfat percentage
look butthole, you're never going to look good. however, you do have a simple choice, either start lifting, doing cardio and eating well, or stay the way you are, slowly degrade, get "unexplained" mental and physical illnesses, get diabetes, have a heart attack. you look the way you do and take pictures in a mirror and send them to be ridiculed on the internet because you are unwell. I'm not saying lifting, eating well, and cardio will fix all of this, but it will definitely fricking help.
It's only over if you give up.
I'll be honest. It'll take years and years of hardwork to turn your body into something worthy of mires. You may lose motivation but you must take it one day at a time. And only then will you be able to make it.
Start by doing some weighted workouts 3 times a week. Make sure you break a sweat every time you workout and also clean your diet up today. No sugary sweets, drinks, junk food etc. You can do this.
lose 50-70 lbs with fasting and then see about any cosmetic surgeries
it can be done but you probably aren’t strong enough
Would you rather have this horrendous midsection and be unable to look normal wearing clothes
or have a smaller horrendous midsection while also being able to look normal wearing clothes and the possibility of fixing it with surgery
Nice breasts OP.
Looks like a bald zig and zag.
you are at a better place than most. it could always be worse. you could be mordibly obese.
but yeah, you look like you take estrogen bro. My guess is that you spend 90% of your time sitting down. That's not genetic fat distribution, bro -- thats how you've *settled* due to your sedentary lifestyle.
you are at the level of fat where any changes to your lifestyle would see the weight melt off of you. literally just cut out snacking, stick to 2 to 3 meals a day, and try to go out and run every other day. no time length in mind, just run until you break a sweat, then run some more -- frick schedules and routines, you don't need them -- just push yourself.
you can make 2 or 3 easy changes to your lifestyle right now and look completely different in six months. it will fall off of you, literally just stop being unhealthy.
i believe in you bro
Do liposuction or something
Have you tried being less disgusting?
I think it would suit you better.
The body looks like a shit muppet
You look worse than I did at 132k
LMAOOOOOOOOOOO
the only good news about your physque is that your shoulders are too wide for you to have Klinefelters.
That fat distribution is cursed, but the solution is easy: stop being fat