Probably not like that, but when i have a pump ive gotten a couple of accusing stares, and one actual accusation from a friends friend even though I'm natty.
I was a tard and did a lot of upright rows for years, never have had ohp as a movement as it hurts my left.
I want to add that anyone who knows their stuff can see im clearly not on roids, im just saying you can have nice delts as a natty.
Yeah but children's size bowling ball
yes if you have african genetics
homosexual spammer
the worst bait i have seen in my entire life
if you stop ego lifting like a powercoper DYEL you will
I had that but better when I was 19 from rock climbing and whey protein.
hapa
Not as big but it can get pretty good if you prioritize it. Also if you're a smaller guy you're in luck
Also Roids give you that balloon look, I think naturals look better
Yes.
Pendlay rows, Pendlay rows, Pendlay rows.
Work the front with OHP and bench? Sure. But ripping heavy weight off the floor is THE way to get huge rear delts.
No, facepulls are not a substitute. They're an assistance movement for shoulder health.
This is Anon's beautiful chubby wife. I got trips and made him post her. I'm kind of a big deal around here so you should listen to what I say.
Bwc?
Anon drops the WMD on her nightly, he's a lucky man
pig disgusting
take it back and delete your post
i am average american man
i play bad game runescape
my wife pig disgusting
>This is Anon's beautiful chubby wife. I got trips and made him post her.
He's telling the truth, I was there.
Do the rows.
Neat, nice wife Anon
Yes, the protip is to under-train your pecs and your upper traps.
No
yes, but only with a pump. I will show you next week when I train shoulders. Stay tuned for more
Probably not like that, but when i have a pump ive gotten a couple of accusing stares, and one actual accusation from a friends friend even though I'm natty.
I was a tard and did a lot of upright rows for years, never have had ohp as a movement as it hurts my left.
I want to add that anyone who knows their stuff can see im clearly not on roids, im just saying you can have nice delts as a natty.
so what DO you do for shoulders?