Is it possible to look like this without ruining my body with gear or spending hours a day meal prepping and lifting? If not, just give it to me straight. Or tell me what I would have to do.
For some context, I've been lifting on and off for probably 3 years now. I have a fast metabolism and I take CHADerall so I have a hard time putting on weight (opposite problem of most amerifats). I'm not underweight, my BMI is about 24. At one point I was afraid of running a true bulk because my greatest fear is becoming fat (would rather kill myself). Then I overcame that fear and did try to run a proper bulk but I REALLY cannot gain weight. I'm not trying to exaggerate. Even if I try dirty bulking and eat 4000 cals worth of crap I will end up violently shitting it out because I have IBS, my body does not hold on to the calories, so I only eat one or two small meals a day.
I also always put money first and rarely have time to pursue any hobbies like lifting, my career and goals always come first. I'm griffithpilled in the sense that I have a dream and nothing will get in my way. Whenever I get back into lifting, my life becomes busy and I have to drop gym for a month or two. Then I come crawling back and pick up where I left off. If looking like picrel isn't possible without running a cycle or prepping out every last calorie I probably can't achieve that. I'm only 20 so I still have hope that I could be ripped one day even if I'm dyel now.
>5x5 great sword swings
>3x10 water bucket splashes
>3x10 screaming "GRIFFIIIITHHH" into the air
>3x5 woman chokes
>1x10 molested by man in tents
>is it possible to look like this without doing anything that would make me look like this?
So no then?
Anime isn't real
If you're posting on this board, let alone this website period, you will never be Guts. It's over for you.
yes op believe
>can i look like this cartoon character
no
that image is kek
It's pretty attainable if you really run your shit into the ground like a powerlifting block but for anesthetics.
I'm talking eating till you're full all day and till you're sick before lifting.
what's your anesthetics routine bro? Mine in particular is Tramadol xF
>not running intravenous ketamine
anesthetics bros...
I feel like Guts whenever I do DB Pullovers 🙂
>Is it possible to look like this without ruining my body with gear or spending hours a day meal prepping and lifting?
>I take CHADerall so I have a hard time putting on weight
>Even if I try dirty bulking and eat 4000 cals worth of crap I will end up violently shitting it out because I have IBS
Let me give it to you straight. The way I see it you have one way to get to your goal body. You are going to have to completely change your diet and get off the adderall. You are going to have to go on carnivore. It will cure your IBS and your need for adderall. One step at a time though. Start carnivore and keep at for 2 months then stop the adderall. If you don't you aren't going to live to see your 60s.
Only if you look like Dolph Lundgren.
Looks nothing like guts, who is likely some white asian mutt from the features
Monday: UPPER, Chest/Shoulders/Triceps/Upper back/Biceps/Neck/Abs
Bench press OR Dips OR Weighted Push-ups 4x4-8 + Pullovers 4x8-12
Barbell OR Dumbbell OHP 3x6-10 + Weighted Chin-ups 3x6-8 OR Supinated inverse rows AMRAP
Diamond push-ups AMRAP + Behind the head triceps extension 3x6-12 + Neck curls 3x12-15 + Plank ALAP
Wednesday: UPPER BACK, Traps/Lats/Biceps/Low back/Hamstrings/Forearms/Neck/Abs
Barbell rows 4x6-10 OR Deadlifts 3x3 (alternate weekly) + Single leg calf raises AMRAP
Zercher/SSB Good mornings 4x6-12 OR/AND Weighted pull-ups 3x5 (based on previous set) + Leg raises AMRAP
Hyperextensions 4x8-12 + Supinated finger curls 4x6-10 + Neck curls 4x10-12 + DB curls 4x6-10
Friday: UPPER ARMS, Biceps/Triceps/Forearms/Chest/Shoulders/Lats/Neck/Abs
EZ bar/Barbell Curls 4x6-10 + Skull crushers 4x10-15 + DB rows 4x8-12
Close grip bench press 3x6-10 OR Diamond push-ups AMRAP + Hammer curls 3x8-12 + Larrats AMRAP
DB OHP 3x8-12 OR Decline push-ups AMRAP + Finger curls 3x8-15 + Neck Curls 3x15-20
Saturday: LEGS, Quads/Hamstrings/Low back/Upper back/Calves/Abs
Deadlifts 3x5 OR Zercher/SSB squats 3x6-10 (alternate weekly) + Shrugs 3xAMRAP
Pause squats 3x4 OR Block pulls 3x8-12 (based on previous set) + Pullovers 3xAMRAP
Face-pulls 4x12-15 + Dumbbell leg raises 4x15-20 + Lateral raises 4x8-12 + Calf raises 4x10-15
Yes.
Pic rel is living proof.
You can look like a more normal version of that, but you will still need regular exercise and a decent diet.
If you want to actually look like that its roids, straight up, im sure miura studied some bodybuilder for that design
Going to cosplay him bros… I’ve made it…
No, also you'd look like garbage with unnatural muscles and ruined skin
wdym ruining your body with gear if gear is what would let you have that body...
hey IST is it possible to look like a top1% bodybuilder without gear?
why do zoomers like this gay as frick hellraiser knock-off so much? and no, you wont even look like that on juice.