Is it possible to make gains just lifting full body 2x? Maybe it's because I'm on a deficit, but even when I can will myself to the gym for that last workout of the week, I got no mojo and leave after 30 minutes. I am too fatigued and my lifts drop hard. Maybe I am lifting enough the other 2 days to warrant extra rest but I doubt that. I do run and calisthenics on the off days so maybe that is too much
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Probably fine if you are working out at least 3x a week regardless if it's cardio or lifting
you can't make gains on a deficit
Not gains then but maintain and tone up what little muscle I have
You still need to eat more to feed strength development. Doing cardio means you have to eat even more.
Let me rephrase for you autists. Can I achieve otter mode with said workout plan. I have enough mass to pull it off I just need to lean out. Is that enough lifting to prevent excessive lean muscle loss
>I have enough mass to pull it off
doubt, since you're clearly an absolute beginner
you'll just end up skelly
Really does not take the much mass to pull if off
moron
>gains
>on a deficit
Are you a planet of a man? If not rumao NGMI. Better start eating.
>I do run and calisthenics on the off days
that's moronic, google how to program a workout routine
Begone powersharting fatty
>hurr what is muscle recovery
Lurk and lift moar before posting, newbie
Cardio and calisthenics are part of active recovery fat lard
You don't need need 5 minutes between sets either
>Cardio
maybe
>calisthenics are part of active recovery fat lard
definitely not, you absolute moron
learn the absolute basics before making shit threads, again, use google
Imagine being so fat you think push ups and pull ups prevent muscle recovery
>I REFUSE TO LEARN!!!
cope & seethe
You're the only one seething