Is it really true that you need 8 hours of sleep? Is 6 hours enough? And what are the fitness benefits of a good nights sleep?
Is it really true that you need 8 hours of sleep? Is 6 hours enough?
Is it really true that you need 8 hours of sleep? Is 6 hours enough? And what are the fitness benefits of a good nights sleep?
Sex with black women. 8 hours is far better than 6. The benefits range from reducing all cause mortality to helping you keep a healthy focus during the day. Get your sleep
>in my 30s
>can never sleep for more than 3 hours because i always have to wake up and pee
>once i wake up its impossible to go back to bed again without peeing
>sometimes pee is a little not even a glass full
how do I fix this or is this normal when you are getting old?
I miss the days when I was young and could actually sleep for 8 hours straight
You probably have a mental problem. I'm in my 40s and don't do this.
>mental problem
>having to wake up from sleep to pee
how
You're drinking too much water. Simple as.
but I dont pee alot, and i dont drink so much water + stop few hours before bed and go to toilet before bed
Then don't think about it, just do an experiment. Drink less water. Drink almost no water within five hours of sleeping.
If the rest of your diet is decent, like lower sugar and you aren't drinking alcohol/pop all the time, you shouldn't need to get up. Definitely not more than once.
5 hours before bed and lets say you are in bed for 10 hours thats like 15 hours without drinking, you sure this is ok?
Yes? Unless you're pissing brown then its fine. If you're pissing barely yellow then you're drinking too much.
I dont think the problem is how much I drink i think the problem is how often i piss
also once more the problem is I pee often, there isn't alot of pee volume wise.
Sometimes I wake up in the middle of the night and its like a coffee mug full not even
Take multivitamins if you want. Sometimes you're not gonna piss a lot but you'll feel urgent. You may have a smaller bladder than normal. But that still means drinking less is good.
Ignore what you assume and experiment with how much you're drinking. It is 99% the problem.
I think the problem has to do with age or smaller bladder indeed
Or like mental; Wake up and have to piss before going back to bed again
thing is I tried ignoring it but impossible to fall asleep then so I just get it over with
Don't think. Just do the experiment. This is how you falsify.
Don't drink much at all. Actively make sure you're not drinking much. Your piss should be a solid yellow at all times. It doesn't matter the quantity, just make adjustments for what your body is telling you.
Be a scientist with yourself.
>
ok tnx bro
What you assume to be mental is often just physical. When I was significantly overweight I would get deeply anxious and sweat. I would want to dry heave.
By losing weight, I came to control those urges significantly. Bottomline: The physical and mental are often aligned heavily and you can make a false assumption. It is often minor mental issues being blown way out of proportion by something physical.
You can do it. And nearly everyone hates it when they have to pee at night. I can't sleep when I have to pee either.
get your prostate checked, not a joke
frick you satan you just want to have me stick a finger up my ass
but i dont have it during the day though I can keep my pee in much longer
Psychological. I can hold my piss for hours, but as soon as I pull into work I gotta piss like a race horse. Doesn't matter if I piss right before leaving for work. You got used to waking up to piss, so now your body knows it can bully your mind.
yeah im reading up on it and it says when you are young you sleep the entire night straight but when you get old you wake up 1 or 2 or 3 times a night to pee
'old' just seems relative to me, i guess 33 is old then?
I'm 35 and have never woken up to pee. I did wet the bed til I was 10, though. So we'll see if that comes back with age, lol.
I really do not want a finger up my ass
Just make sure the doctor isn't israeli and you'll be fine. Or black, their fingers are quite girthy. In fact, just find an Indian doctor so at least one of you will enjoy it.
go to the doctor, moron. there’s a million reasons why that could be happening and a lot of them are medical and you won’t know unless you get the tests done. anything affecting your urinary tract or your sleep is serious and shouldn’t be just lol’d on IST. seriously, make an appointment
you guys are trolling me and just want the doctor to put his finger up my ass
im gonna try starting with drinking less, if it still happens after a month or so I will ask them and maybe i will piss in a cup first so they can check my pee and only if it really is life and death will I let a female doctor stick a finger up my ass
get a physical first and then ask them for a urologist referral if you got shit going on
Don’t drink anything 2 hours before bed
yeah i think im gonna seriously start with that and maybe do 3 hours or even 4 hours to be sure
i sleep at 22:00 so im not gonna drink after 19:00 from now
Google "Pelvic floor work out"
It is mainly just flexing your balls but also go to a doctor
what does this do other than being able to hold my pee for longer
What muscle control you peeing?
Anyways its works
stop taking creatine
go for 9 so ur sleep cycles line up
>And what are the fitness benefits of a good nights sleep
More gains
post moar negresses like this
test
House too nice
I vibe better with op picture
I need an African woman who is on my evolutionarily level and not bogged down in the ways of the mediocre masses
I like smarter, more well put together black women. I dated a Nigerian woman who came from money and she was one of the best gfs I've had, easily
IST isn't letting me use the H.N G sound written out bros
cocoa butter and fish. my favorite
Why fish?
I love white women
GYATT
Yes you do. I lift and do cardio 3x/week and it's not sustainable with my 4-5h sleep. Even though my eating is on point I have to cut back on load or else I'm feeling sick. Insomnia and poor sleep leave you with a horrible malaise. Before I got it I thought people were exaggerating, but they were correct.
if only they didn't have polyester hair
true, they should embrace the afro
Not aerodynamic for running
wife material
marry kill frick
frick kill marry
Correct
Frick frick frick
and then they all have sex with me and call me hansum white boy give
us babies
Everyone is different. Kobe Bryant famously only slept 3-4 hours. This sounds like some homosexual bullshit made up to enhance his legacy, but multiple teammates all attest to it.
That's not true you haven't read mamba mentality
No I haven't, does Mamba Mentality say something different? I'm just going by interviews and stuff former teammates have said. Chris Bosh has a famous story about Kobe being awake at 2am to start working out, Jeremey Linn has similar stories from when they were teammates, etc...
You're right I just referenced my copy and he does mention sacrificing sleep, but doesn't go into detail
Weird. I would think pro sports people would make sleep a priority. Shocking what he was able to accomplish on mentality alone
>I wasn’t willing to sacrifice my game, but I also wasn’t willing to sacrifice my family time. So I decided to sacrifice sleep, and that was that.
The problem with kobe was, he never relaxed. Too rigid in his approach
I don't think it was really a sacrifice thing, whenever Kobe talked about it he said he didn't need more sleep. I remember an interview where he said 3 hours of sleep and he was "good."
Didn't make it seem like he was killing himself to do it. I don't think, you can force yourself to sleep less long term. I think it's just a genetic thing. Some people just need less sleep than others. Maybe he would have liked to sleep 4 or 5 hours, but he was perfectly capable of functioning off of 3.5 or so.
Maybe it was 3 hours of sleep at a time
Maybe.
The stories around his 2008 Olympics run is what made it seem legit to me. Basically all his teammates left that experience thinking he was a psycho and completely astounded at how much he trained. They were together all throughout the day, head back to the hotel at 10pm, then find out Kobe is forcing trainers to wake up at 2am to workout with him. They show up to practice, at 9am, Kobe is in the gym drenched in sweat with some sleep deprived trainer who has been forced to be there for the past 6 hours. They then do a 3 hour practice session. They think Kobe is trying to put on some show and intimidate them for the NBA season. After practice Kobe is with them for the entire day totally normal doing media and team related activities with them. They all head back at 10pm, next day he is doing the same shit again.
That's impressive. He's just wired differently. If I didn't get my 7-8 hrs, I feel like my pistons are firing like shit at work.
I really think so. The amount of sleep you require is one of the biggest genetic advantages someone can have, and no one really discusses it. Imagine only having to sleep 4 hours a day. You are getting +4 hours on the average person everyday. It adds up to extra years on your life.
I think it's more that he was just autistically nuts about one thing like how downies get super-strength because they just don't give a frick or Eminem just sits in his big mansion rapping to himself about oranges all day.
>he never relaxed
Yea dummy he was around blacks 24/7
He said he regretted it
Uh-huh and how's he doing today?
He died in a helicopter crash
Sounds like if you don't get enough sleep
Eventually you crash
CAAARRRLOSSSSS!
Who's the first and second semen demons?
Center is Simone Biles I think, the other two are literalwhos.
Wrong. Pretty sure they're all non-famous college level chicks. They're delicious though
I love black women so much it's unreal
Yes. Perhaps more.
I feel so much better when I get a good nights sleep (i.e. wake up naturally). More toned, weight control, focus, mood. I'd seriously go to bed at 8pm every night if I wasn't a terminally online loser with poor time management and just wake up when I want and chill out a little before my day starts.
Have you gotten yourself a black gf? I got one for black history month and she annoyed the shit out of me but they're all over dating apps and largely ignored because everyone is just swiping for Asians.
Marry kill marry
Has anyone tried monitoring sleep with a smartwatch?
Stopped using mine but it would always say I slept one hour less than what I thought
Even factoring in the time it takes to go to sleep, that basically tells me any time I thought I was getting 8 hours I was actually getting 7, how bad have I been fricking up
Who has jungle fever on here?
*raises paw*
I know if I average more than 7 I'm cruising for a night where I can't fall asleep until 2am. It varies per person.
Where do I find sexy black queens hungry for BWC?
dating apps. nobody swipes on them, easy pickings.
okay Black person you’re the one trolling. ask for a female doctor and they will oblige. seriously you will probably get urine samples and blood test before anyone sticks a finger up your ass
>get urine samples and blood test
i had a blood test like 6 months ago general physical but all my shit like liver shit was fine
urine samples I never had checked, maybe I can do that then
it gives me hope that I dont have to get a finger up my ass, but I know it happens at some point
what age do people usually get prostate exam?
everywhere, just go outside
Where I live the blacks are extra ignorant monkeys. Most of them are not sexy and very obese. I just want some BWC worship from a Nubian goddess.
I don’t know but when you figure it out let me know
Me bottom right
bar or club or smth
and they'll fall all over themselves for you if you're white
How do you approach a girl at a bar or club?
You touch her
Her?
Go to the doctor tell them it's no finger up the ass but ask for daily taladafil. In the USA you can get 90 day supply for something like $30 and it will shrink your prostate and improve dick and test.
>taladafil
Thanks I will look it up
Tell them you have a nympho gf and that you need to be ready at all times. They will see dysuria on the record still but just tell them no you will elect to no finger up the ass.
Im not from burgerland, I dont know I can just ask for viagra without a real reason
Highly likely the doctors will prescribe it as long as you don't take no or have low BP already. Vasodilators are a general health improver for society as most people tend to be overweight and high BP.
>as most people tend to be overweight and high BP
like I said im not from burgerland, i just cant go into a doctors office and ask for viagra when im fine
i think burger land is the only place where viagra isn’t otc
yeah or whatever they are called, getting medicine just because you want certain medicine its not really how it works, doctor has to write a prescription because he believes you need it. Otherwise what good are prescriptions if you can just tell what you want? Skip the whole prescription and just sell it in the supermarket then
what im saying is that the US is like the only place where you need a prescription for viagra. everywhere else you can buy it from a pharmacy OTC - over the counter
I dont see tadalafil being sold, lots of different 'erection pills'
im not a huge fan of medication though, i'd prefer to solve the problem naturally unless i take it for like a month or 2 and then its permanently fixed
If you have an enlarged prostate the taladafil will fix it. Then it will reduce in size and be fine for a bit until it flares up again.
How long? I am not the type of person that likes to swollow pills for the rest of his life. I only do in case of emergency like anti biotics or like a multi vitamin when im sick or asperin when i have a huge pain or something
There is no dependency on the pills anon. You can stop taking them at any time.
>muscles are literally made when you sleep
>hurr durr what are the benefits
>verification not required
Made for BWC.
MADE FOR BBC(BIG BOSNIAN wiener)
i would impregnate each one of them
I still find it amazing that she went from a girl screaming at the top of her lungs for 8hrs a day on twitch to posing as a
>trad redpill chick
I still can't believe she's the whitest ukr*nian.