Is it true isometrics can you make you just as strong as conventional lifts?
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
Is it true isometrics can you make you just as strong as conventional lifts?
Is it true isometrics can you make you just as strong as conventional lifts?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
Is it true your mom sucked 36 dicks?
In a row???
is this the new youtube grifter people are going to shill on this board?
He's not really new.
Yes. But you get max results at minimum contraction.
Also there's no way to measure progress.
They only work going about 15° of a joint angle in either direction away from where you're practicing the isometric. They'll make you really strong but you need to be smart about it or they'll be nearly worthless
>new
No
>youtube
Yes
>grifter
No
>people are going to shill on this board
Yes
the only problem with bioneer is he encourages you to do meme shit.
he made it so he can afford to do a lot of meme hsit.
dyels aren't going to get anywhere if they novelty seek.
are you trolling? he was talking about doing overcoming isometrics.
eg. you're tensing your muscles trying to do a thing you physically can't do.
Whoa is that the gut from the happening? Who opened a burger restaurant?
Am I supposed to believe this homosexual bent that bar into 2 perfect right angles without so much as a crease in the metal?
Is that what you homosexuals believe?
isometrics are the best way to increase strength in the short term (1-3 months) past that if you want to get stronger you need to add in traditional concentric/eccentric.
How this homie have a buff body but a normies nerd face... I wanna get cuts in my face, otherwise what's the point
No. He even says that in the video you homosexual
isometrics are a fad, try it for yourself and see
don't major in the minors. want to get strong and look good? get your deadlift, press, bench and squat up
>no pullups
Ok fatty
>look good
>no vertical nor horizontal pull mentioned
Rippautism. One set of 5 deadlifts is totally enough for back bro
Growing up it was some of the first things I did. I did full body isometrics every single day and nothing else. I was able to do neck bridges on my head and all that, muscles were solid as steel buuuuut. I wasn't that strong considering. Maybe average? I think isometrics can be very beneficial if you use it to enhance existing muscle not to try to build muscle like I was. Hell I got more progress out of doing stronglifts 5x5 in a few months than a year of doing iso every day. Just my opinion, iso should be used in tandem with your workouts not exclusively iso
Yes, but in a different way.
Isometrics will develop your maximal strength but only for within a 30deg range of motion of your position.
Isometrics will give you muscular endurance better than doing reps. But doings reps will make you better at actually moving things. Do conventional lifts and supplement with isometrics obviously.
No and he didn't use isometrics to get there either. Stop being so fricking gullible, guys.
You cannot maximumly contract your muscles isometrically because the force you're applying is entirely voluntary. This violates the Henneman size principle which is how your body only recruits exactly the amount of motor units needed to perform the task and no more. This is literally the same thing as that Charles Atlas dynamic tension training that he himself admitted he never used and the whole thing was a scam. It's funny how cyclical these fitness scams, like the bioneer uses, work.
It's annoying because I'm seeing this shit crop up more just like how a year ago everyone wanted to do box jumps and get rid of lifting weights because it's too hard.