Is it true that you can lose weight by simply not eating? If this is true, why aren't Americans fasting en masse?
Is it true that you can lose weight by simply not eating? If this is true, why aren't Americans fasting en masse?
Is it true that you can lose weight by simply not eating? If this is true, why aren't Americans fasting en masse?
>You can quit drugs if you stop doing drugs bro
Americans, by and large, were raised to always prize the cheapest/fastest schemes to success. Fasting requires way too much willpower for the average American. Instead, we ought to encourage tapewormaxxing.
I've had a tapeworm for over three years and I've been thin as a rail for at least two and a half years. I seriously can't gain weight no matter how much I eat and I barely ever feel hungry to begin with anyway. You think the Injuns of old had dewormer medication? No, of course not. Why do you think they all looked so skinny? Not a coincidence.
>You think the Injuns of old had dewormer medication?
They mostly ate meat
Filled with worms, yeah.
They had fire to cook meat
Doesn't matter, you can still get worms from meat that's slightly undercooked. You also get worms just by walking barefoot outside, which is probably how most of them got their perma-worms to begin with.
just start smoking and drink coffee.
I can guarantee you wont be fat in 6 months.
>I've had a tapeworm for over three years
based symbiotic pill
tapeworms also treat autoimmune disease
you don't even have to stop eating, you can literally just eat fewer calories than your metabolic rate. for most people, just stop eating once you hit 2000 calories for the day. it's that easy.
>durrr but muh glands!!! my body violates the laws of thermodynamics!!!
kys tubby, nobody believes that bullshit outside of reddit
Or you can raise your metabolic rate with drugs
>Is it true that you can lose weight by simply not eating?
Are Poles moronic?
When you're addicted to sugar and carbs, it takes superhuman willpower to skip even one meal.
I've been on carnivore diet for the past 7 years. I skip meals regularly. Not eating for 18 hours streight is nothing for me now since I'm keto-adapted. But I remember how hard it was to skip one meal when I used to run on carb and sugar.
But you'll get tired easily if you do any intense exercise
no, you won't
You will cause your muscle won't have any glycogen reserves.
Americans are delusional about healthy eating habits. They form a cargo cult around food and eating; believing that eating three meals a day is magically going to make you healthy and any aberrations to that are due to genetics. People with literal type 2 diabeetus will call you unhealthy for not eating breakfast.
>Is it true that you can lose weight by simply not eating?
that's the only way you can lose weight
It didn't save him though.
he had kids and a wife but died at 54 or something. He pretty much made it.
The first thing he had after finishing fasting was an egg.
He looked a lot better after the fast though.
I tried both and honestly fasting is the worst. I had much longer and better results with a
Very
Low
Calorie
Diet
I went from 290 to 174 in 4 months on a VLCD.
I gained the weight back over a few years and tried fasting and went from 278 to 218 but had no more will to keep doing it after the right side of abdomen started to hurt on a pain scale 9/10. I am doing the VLCD 500kcal a day until I stop being a fat frick again.
So you lost weight and then immediately started overeating again? Lmao is it really that hard to NOT eat another slice of pizza?
Yeah man, I only found the inspiration to lose weight for like half a year and fall back to the old habits of eating and drinking corn syrup products. Most Americans are this way.
You lost 120lbs in 4 months? Horseshit.
Even eating 0 calories it takes 2 days to lose 1lb.
I have like 1-1.5kg weight fluctuation daily
This is possible, depends on his metabolism. I lost 40 in 6 months doing alternate-day fasting + calorie restriction on refeed days. RIP my galbladder, though.
I lost 100 pounds when I stopped NEETing. It’s awesome not having breasts anymore.
Local newspaper with the report of his fasting
Obesity killed him in the end though
It depends on why you have weight.
Alot of people have weight because they have been poisoned.
If that's the case, then just not eating has a large risk of organ failure. Also, you will have to reduce your exercise as you are at increased risk of bone and muscle injury.
And, when you do start to recover, if you don't start with the right vitamins and minerals, you'll just go right back to being fat again, this time because your body is afraid of starving and being poisoned at the same time.
It is not a great idea to not eat to lose weight. In fact, the better idea is to exercise for a couple of hours a day. That will lose weigh, and you can eat like a pig, if you eat clean.
>Is it true that you can lose weight by simply not eating?
Yes but it takes a lot of self-discipline.
>If this is true, why aren't Americans fasting en masse?
Americans are dumb and lazy, therefore incapable of self-discipline.
t.fasting anon
You from FJ right now?