is keto diet a meme or not?
from what i've gathered:
institutions and doctors: keto bad fad
individuals on the interwebz: cured my depression + lengthy list of ailments!! doctors n goverment bad!
is keto diet a meme or not? from what i've gathered:. institutions and doctors: keto bad fad
maybe, who knows
Try it, see how you feel. It doesn't cost you anything to try.
I do it because carbs trigger my autoimmune disease because of inflammation, but I know that it helps regular people too.
>It doesn't cost you anything to try.
meat and eggs cost more than grainslop
>It doesn't cost you anything to try.
Hair loss
High cholesterol
Body odor
Low energy
Never experienced any of those. Nor has anyone I know.
Good for you
nah those are all things you get from 1g/lb of bodyweight diets
they are also things that you get from pre-workout
they are also things that you get from spending more than 3-5 hours a week maximum looking at screens
Yeah nno
Hello moxyte.
Bye
>individuals on the interwebz: cured my depression + lengthy list of ailments
Pretty much any change in diet does that to individuals, it's called placebo effect.
just go animal or plant based diet and eat around either.
this way you don't exclude anything or limit yourself.
any diet with a name is moronic and stay clear.
obviously no matter what you eat you want the ingredients to be as natural as you can get them.
godspeed op.
I hate extremism
Do excess carbs add weight to you? Yes
Do you have to be an anti carb nazi? No
It's a blance
Go 0 carb one day reup the next
they cause cancer
>feed tumors
I don't have tumors I don't care.
The fact that you don't understand the nuance with "give cancer" tells me that you're not a smart person.
For me it fixed most of the health issues I've been struggling with my entire life. Blinding migraines, allergies and asthma. It depends on the organism I suppose but personally I highly recommend it
no point to do keto when u can just fat
both diets are for obese inactive people of course
I did it for a month. I had no brainfog and stable energy, but didnt do it long enough to notice any major healthbenefits besides those. It is a double edged sword, however. Mental clarity during a depression only made me focus on depression and didnt manage to channel the stable energy productively, but thats a me problem.
Also, it might just be that I didnt notice before I was without sugar for a month, but now anything with sugar makes gives me a headache even 3 years after the keto month.
i challenge all ketogays to eat 1kg of butter a day and see if they lose or gain weight
My gp said it's fine. I've been on it for a 2 weeks now and dropped from 83kg to 77kg so far. I feel good, have been sleeping better, mind is clearer, never feel so hungry I feel physical discomfort in my stomach. My psychologist has also done a keto diet for a couple months in the past and he told me he saw really good results and encouraged me to do continue.
I am craving candy or some mint chocolate but I found low carb dark chocolate, then I just have some peanut butter and celery sticks to quench the cravings.
People who hate keto
- trust the government
- get experimental injections
- support lockdowns
People who love keto
- don't trust government
- don't get injected
- don't support lockdowns
Amazing how you made both groups of people sound cringe.
That bottom group didn't sound too bad tbh
Oh yea and you like this guy's music as well?
it works great. Just literally eat under 20 carbs a day and you will start dropping weight within a week or 2. The problem is as soon as you stop ketoing you gain it back super easy
Fasting offers many more benefits than keto, and let's you eat delicious carbs. Meat is pretty fricking disgusting unless it's fish or chicken imo.
This is why you should lead a dry fasting focused life with a biweekly keto refill just to get your minerals in
>meat is disgusting
I offer you my condolences.
The grease and fat on pork and beef makes me wanna fricking puke. I cut it all off or get filet mignon when eating it, eggs taste disgusting to me too texturally in any form.
Then eat the lean cuts, wtf
But if it tastes weird to you, you may have some underlying condition, in general I trust my body, if it doesn't wanna eat something I don't force it UNLESS it's about weird texture and I'm being a baby or smth like that.
A nice way to see what's up is to starve yourself for a couple days, see if you'll hate eating it after fasting.
>The grease and fat on pork and beef makes me wanna fricking puke
You must break the conditioning anon.
>eggs taste disgusting to me too texturally in any form
good because they're catabolic carb-bombs
>I limit carbs to 150 grams a day.
Do you also limit your heroin to 1mg a day?
>Eggs
>Carb-bombs
How do any of you morons actually manage to tie your shoes in the morning?
How do you manage to know what a vein is, let alone where they are located, when you need to mainline your drug of choice?
>Youre the first people targeted for violence during the collapse
No, I am a white male bourgeoisie. I'll be just fine.
All diets are a meme
>individuals on the interwebz: cured my depression + lengthy list of ailments
I hear this about literally any diet.
>eating no x cured my y
>no, that's wrong I did the opposite and ate tons of x and it cured my y
Rinse and repeat for literally any meme diet and literally any medical diagnosis.
Starting to feel like it's all a joke and what food you eat doesn't actually matter as much as people think it does (beyond obviously unhealthy shit)
I think diets are racist. I think legitimately a lot of people don’t tolerate carbs well or don’t tolerate meat well. I think realistically each person is supposed to find what works for them and that’s why you see the disagreeements. I think the idea that one diet is supposed to work for everyone is moronic. Black people probably shouldn’t eat milk, Indians shouldn’t eat carbs, whites shouldn’t eat rice or corn, etc.
Keto is too much for me, however my depression is less after adding more fats to my diet and I have less brainfog. I limit carbs to 150 grams a day.