Is leaving reps in the tank a meme? All the fitness YouTubers I watch (Nippard, Israetel, Isuf) say to do it but it feels like a scam. I always train RPE 9 or 10 and that’s worked great for me. I hardly get sore at all and I usually make progress from workout to workout. I kind of want to try lower RPE (7-8) training to see if I’m missing out on anything, but I’m scared of losing my gains/not progressing from that because it seems intuitive that not trying in the gym will lead to worse results.