is my efferding meme diet healthy? i eat this same menu every day.
 It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
is my efferding meme diet healthy? i eat this same menu every day.
is my efferding meme diet healthy? i eat this same menu every day.
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
breakfast:
black coffee
hardboiled egg
protein shake w/ creatine
lunch:
chicken & rice soup
(stock, garlic, onion, carrot & celery)
dinner:
ground sirloin, peppers & spinach
snack 1:
cheddar cheese
sunflower seeds
orange
snack 2:
greek yogurt
flaxseed
blueberries
multivitamin
magnesium/calcium/zinc
vitamin d
vitamin b12
fish oil
1,850kcal
176g protein
127g carbs
64g fat
Ridiculously healthy. No big fault to be seen
>176g of protein
>safe let alone healthy
post body
>protein shake w/ creatine
not real food
>rice soup
only if you want to feel hungry and bulk
>spinach
oxylates, reconsider
>sunflower seeds
lot of PUFA only good if homemade and fresh
>orange
for enjoyment?
>flaxseed
why
>blueberries
why
>bunch of pills and supplements
eat real food and you wont have to do this.
Potatoes have way more oxalates and they're never villified
How much?
Can you please tell me the oxalate content of potatoes(skin and no skin) vs spinach?
3.50
Just eat dairy with foods that contain oxylates to neutralize them
>brekky
No carbs and too much protein, stress hormones from sleep will stay high, that's bad.
>dindin
Again no carbs, why?
>sunflower seeds & flaxseed
You must love estrogen
>fish oil
moronic
>1850 cals
This is incredibly catabolic and no amount of protein will salvage that. If you are not a teenage girl, eat at least 2500 calories.
Cutting carbs to lose weight. Limiting them to the first half of the day for no reason other than I'll likely over eat them if I allow myself carbs in the evening.
If you are not roiding to compensate you are legit sub 80 IQ.
Take your meds
Take your carbs.
When I go back maintenance calories I will do so by simply increasing the amount of rice I eat. That's the whole appeal of this to me. I can eat the same shit every day and just have to titrate the amount of rice I consume to manage bodyweight. It pleases my autistic mind.
Are you NEET? I find it really hard to believe that strict dieters that are not on stimulants are actually productive from day to day.
Holy cope. Have you never heard of meal prepping?
Yeah, like once every two weeks I'll cook a big batch of lunch and dinner, vacuum seal into individual daily portions and freeze. then I boil some eggs and portion out sunflower seeds into bags. I don't really spend any time cooking outside of that.
could lifting have saved him?