to be mentally disordered or obese? nah, achieve and maintain peak frickboy physique into your 30s and 40s. you'll have left humanity behind while your peers sag and devolve into slop
He's almost dead anon
56 is absolutely nothing and you can clearly see that OP does a bit of lifting because of his chest muscles.
4 months ago
Anonymous
Picrel was me at like 67 kilos. Im at least 15% BF. This is at 1.77. I would've had to go down to OP weight to look lean.
4 months ago
Anonymous
Yeah but you have no muscle, unlike OP.
Plus you have a tummy
4 months ago
Anonymous
>Yeah but you have no muscle, unlike OP.
Don't be mean bro. >Plus you have a tummy
Which means I would have to weigh even less to get to OP leanness.
4 months ago
Anonymous
>Don't be mean bro.
Not trying to be mean, sorry.
Look at OPs chest, he's bigger than you there. >Which means I would have to weigh even less to get to OP leanness.
Are you sure you're 15% there
4 months ago
Anonymous
>Are you sure you're 15% there
No, but it's a fair estimation I think.
>Which means I would have to weigh even less to get to OP leanness.
Just as an aside, from a guy who went from 170lb- 136lb during the pandemic, home workouts. I don't recommend getting that light for abs, when you get there you'll realize you lack the mass to look how you wanted. Train your Abs, and make sure the mass is there before giga cutting down to Auschwitz mode
>I don't recommend getting that light for abs, when you get there you'll realize you lack the mass to look how you wanted.
Yeah I got that advice and started bulking. I'm now 75 kilos and kinda fat because I way overdid it, but whatever, I'm just going to focus on progressing on lifts and cut when I'm ready.
4 months ago
Anonymous
>Which means I would have to weigh even less to get to OP leanness.
Just as an aside, from a guy who went from 170lb- 136lb during the pandemic, home workouts. I don't recommend getting that light for abs, when you get there you'll realize you lack the mass to look how you wanted. Train your Abs, and make sure the mass is there before giga cutting down to Auschwitz mode
4 months ago
Anonymous
This.
Make sure you can at least do proper hanging leg raises for sets of 10-15.
4 months ago
Anonymous
>That would suggest most people are much fatter than they think >Unlikely
[...]
people need to cut down to abs, just to dispel these illusions
4 months ago
Anonymous
https://i.imgur.com/mscQrtO.jpg
my back is cracked
and yes I am a teenager
This just makes me realize how much weight I still have to lose.
I'm 5'6 68kg in this pic and I feel fat as shit. I probably need to be atleast 50kg at my height to have visible abs in any lightning, right?
4 months ago
Anonymous
>I'm 5'6 68kg in this pic and I feel fat as shit
holy fricking shit you homosexuals are insane, no, just because the average normie is a fatass doesn't mean you should act like a bulimic 14 year old girl from 2006
4 months ago
Anonymous
Zoomer guys have anorexia. Zoomer girls have bigorexia
4 months ago
Anonymous
>bulimic 14 year old girl from 2006
those were the days bros..
I love it how everyone just throws out numbers without context. Yeah that would be ideal but that would be Kinobody's physique. This is 178cm and 78kg. The guy has been training for 1 year, give him a break. Those numbers are borderline not even naturally possible but at minimum its literal lifelong goal.
Not everyone is interested in being a narcistic juggernaut. Roid troonys really are mentally ill
4 months ago
Anonymous
56 is too low for a natural.
The only way to get that lean is if the guy does steroids and doesn't give a single frick about muscle.
4 months ago
Anonymous
>The only way to get that lean is if the guy does steroids
sir. you are not a serious person.
4 months ago
Anonymous
In OPs case I mean. Look at his chest, there's a bit of muscle there.
How can a 180 guy weight only 56kg? All his muscles should've gone. His body fat is near the same bf that bodybuilders reach when they're on stage.
Implying of course that OP isn't mistaken about something
4 months ago
Anonymous
>All his muscles should've gone
no, believe it or not if you do some physical activity( like a year of bodyweight resistance as OP suggests) your muscles won't simply evaporate because you're lean
4 months ago
Anonymous
They absolutely do if your bf is that low
56kgs anon. Without roids it's impossible to not look like a famine survivor
4 months ago
Anonymous
You're suggesting OP is on juice? Suppose for a moment, OP isn't on the sauce, and his stats are accurate. That would suggest most people are much fatter than they think, and that it would take them more time, and the need to drop to weights lower than they first imagined to get as lean as they'd desired. This to me is more consistent with reality, than OP being a juicer that doesn't lift.
4 months ago
Anonymous
>You're suggesting OP is on juice?
Absolutely no. I'm suggesting OP is shorter or heavier >That would suggest most people are much fatter than they think,
Unlikely. My social circle is full of bodybuilders and personal trainers and I know fully well that it isn't possible to look like OP with his digits.
4 months ago
Anonymous
I'll grant you shorter, but not heavier. That's a 10.5' arm and a narrow frame judging by the shoulders..
4 months ago
Anonymous
Could be. Many men lie about their height, especially at the 180mark
4 months ago
Anonymous
he only does calisthenics moron.
He's missing 10kg in his legs
4 months ago
Anonymous
he said he does calisthenics
>implying these morons read the OP
too busy stuffing their fatasses and seething at fit healthy folk 😉
4 months ago
Anonymous
People have to take into consideration that I started training for 1 year and never joined a gym.
I love it how everyone just throws out numbers without context. Yeah that would be ideal but that would be Kinobody's physique. This is 178cm and 78kg. The guy has been training for 1 year, give him a break. Those numbers are borderline not even naturally possible but at minimum its literal lifelong goal.
yeah not big at all. lmfao fricking moron. im sure your body mogs?
Who is to say he would be that lean? I am 76kg myself, and I actually started at 58kg and 182cm, so I know the difference. I am sixpack lean, but I can guarantee you I do not look big, I would need to bulk at least to 90kg to look big.
I'm not a rippetoe dicksucker, but indeed you are quite underweight if you arent lying either about your weight or height. At that height something like 75-80kg should be ideal.
I love it how everyone just throws out numbers without context. Yeah that would be ideal but that would be Kinobody's physique. This is 178cm and 78kg. The guy has been training for 1 year, give him a break. Those numbers are borderline not even naturally possible but at minimum its literal lifelong goal.
56kg at 180 would be considered malnourishment even for a woman
I think OP is either mistaken about his height or his weight. He should have zero definition at all because he's almost dead from starvation
76kg at 180cm is still not big at all.
i don't see an issue with his body honestly, it looks good, he is ripped (yes he is) and is aesthetic looking, don't know why he would ever want to gain, just do what this anon said
to be mentally disordered or obese? nah, achieve and maintain peak frickboy physique into your 30s and 40s. you'll have left humanity behind while your peers sag and devolve into slop
maintain that weight until his late 30's then gain
he's probably asian? and they have smaller frames and shorter when compared to europeans, so that's why the lean look fits him specifically >Besides a lot of us are obsessed with 120kgs Mr Olympia hulking monstrosities
why though? that genuinely looks offputting
>he's probably asian? and they have smaller frames and shorter when compared to europeans, so that's why the lean look fits him specifically
Well if he's shorter then he's not tall >why though? that genuinely looks offputting
It's a path without end. I used to find bodybuilders ugly, but now I'm obsessed with muscle mass and condition
Yes. Don't listen to powersharters here, they dream every day to look like you, anon. Just don't tell them your body count, that will make them cry even more.
>getting lean is the easiest thing in the world
Oh, that's why 99% of people in the world have visible ABS, right? Post your btw.
Ffs, dude, OP is what people want to look like and what females want to frick with, so YEAH! His physique is GOOD.
No, its not good. You look like a highschooler who plays sports. Your under 130 lbs I could rape you so easily
I'd do you <3
Auschwitz weight.
I don't believe you're that light, unless your thighs are like 20cm
Getting lean is easy as shit compared to gaining muscle mass dumbass, OP is literally severely underweight at 56kgs and 180m, skinnyfat normies have the same muscle mass as him
anyone ITT saying positive shit to him is promoting an unhealthy lifestyle, he needs to gain weight period
If you're really 1.80m then you 100% absolutely should gain weight for your health, but since you're not really 1.80m you could stay at that malnourished state and keep pretending like you're fit
>t. triggered fatty
no one wants to be an overweight obese lardass
stop promoting YOURr unhealthy lifestyle here
>not being underweight means you're fat
fricking have a nice day moronic animal, your brain is that of a fricking teenage girl with anorexia
4 months ago
Anonymous
>I'm 5'6 68kg in this pic and I feel fat as shit
holy fricking shit you homosexuals are insane, no, just because the average normie is a fatass doesn't mean you should act like a bulimic 14 year old girl from 2006
Being a malnourished twink who's scared of gaining weight isn't IST, in fact you're the same shit as the obese fat acceptance fricks that think their weight is healthy
Not being a skeleton/skinnyfat/fat/obese automatically puts you in the top 10% of mankind.
You're a DYEL, but you're doing great. If this was your goal, you've made it. If not, you're still going to make it.
When are you going to stop saying your nonsense, I'm not going to fill myself with nonsense or fill myself with poison just to gain weight, I'm going to weigh between 60 kg and that's it.
If you're really 1.80m then you 100% absolutely should gain weight for your health, but since you're not really 1.80m you could stay at that malnourished state and keep pretending like you're fit
You weigh less than most in shape women. The only people who find you “sexy” are literal homosexuals that want to dominate your feminine and helpless body
damn anon care to project more?
are you that insecure with your own body you're literally sperging out at a teenager who is still developing mentally and physically and is barely starting out? lol IST is a strange place
No one here will be happy about your body for you unless you're like the second coming of zyzz and are some kind internet celebrity. If you're happy great just don't expect this board to have realistic expectations.
not OP but i don't get the obsession with gaining weight
people like having lean bodies or having a sleeper build, and want advice on how to achieve/maintain that bod, but the "advice" is almost always
"hurr durr gain and bulk!!"
i really don't get it
No, its not good. You look like a highschooler who plays sports. Your under 130 lbs I could rape you so easily
>56kg at 180cm
This .
>high schooler who plays sports physique
This unironically looks better than 95% of gymcel physiques
>the morons that post shitty critiques but don't post body are confirmed closeted gays
Shocking.
I'd do you <3
Auschwitz weight.
I don't believe you're that light, unless your thighs are like 20cm
he said he does calisthenics
define good?
you look good man, i'd rather be you than fat shit any day. I'd gradually bulk up 10-15lb.
He needs to gain like 45+ pounds
to be mentally disordered or obese? nah, achieve and maintain peak frickboy physique into your 30s and 40s. you'll have left humanity behind while your peers sag and devolve into slop
56kg at 180 would be considered malnourishment even for a woman
I think OP is either mistaken about his height or his weight. He should have zero definition at all because he's almost dead from starvation
Judging from his physique, that is exactly what I'd expect him to weigh. People don't realize how much fat they're carrying on their frame.
He's almost dead anon
56 is absolutely nothing and you can clearly see that OP does a bit of lifting because of his chest muscles.
Picrel was me at like 67 kilos. Im at least 15% BF. This is at 1.77. I would've had to go down to OP weight to look lean.
Yeah but you have no muscle, unlike OP.
Plus you have a tummy
>Yeah but you have no muscle, unlike OP.
Don't be mean bro.
>Plus you have a tummy
Which means I would have to weigh even less to get to OP leanness.
>Don't be mean bro.
Not trying to be mean, sorry.
Look at OPs chest, he's bigger than you there.
>Which means I would have to weigh even less to get to OP leanness.
Are you sure you're 15% there
>Are you sure you're 15% there
No, but it's a fair estimation I think.
>I don't recommend getting that light for abs, when you get there you'll realize you lack the mass to look how you wanted.
Yeah I got that advice and started bulking. I'm now 75 kilos and kinda fat because I way overdid it, but whatever, I'm just going to focus on progressing on lifts and cut when I'm ready.
>Which means I would have to weigh even less to get to OP leanness.
Just as an aside, from a guy who went from 170lb- 136lb during the pandemic, home workouts. I don't recommend getting that light for abs, when you get there you'll realize you lack the mass to look how you wanted. Train your Abs, and make sure the mass is there before giga cutting down to Auschwitz mode
This.
Make sure you can at least do proper hanging leg raises for sets of 10-15.
>That would suggest most people are much fatter than they think
>Unlikely
people need to cut down to abs, just to dispel these illusions
This just makes me realize how much weight I still have to lose.
I'm 5'6 68kg in this pic and I feel fat as shit. I probably need to be atleast 50kg at my height to have visible abs in any lightning, right?
>I'm 5'6 68kg in this pic and I feel fat as shit
holy fricking shit you homosexuals are insane, no, just because the average normie is a fatass doesn't mean you should act like a bulimic 14 year old girl from 2006
Zoomer guys have anorexia. Zoomer girls have bigorexia
>bulimic 14 year old girl from 2006
those were the days bros..
finally, this. &
Not everyone is interested in being a narcistic juggernaut. Roid troonys really are mentally ill
56 is too low for a natural.
The only way to get that lean is if the guy does steroids and doesn't give a single frick about muscle.
>The only way to get that lean is if the guy does steroids
sir. you are not a serious person.
In OPs case I mean. Look at his chest, there's a bit of muscle there.
How can a 180 guy weight only 56kg? All his muscles should've gone. His body fat is near the same bf that bodybuilders reach when they're on stage.
Implying of course that OP isn't mistaken about something
>All his muscles should've gone
no, believe it or not if you do some physical activity( like a year of bodyweight resistance as OP suggests) your muscles won't simply evaporate because you're lean
They absolutely do if your bf is that low
56kgs anon. Without roids it's impossible to not look like a famine survivor
You're suggesting OP is on juice? Suppose for a moment, OP isn't on the sauce, and his stats are accurate. That would suggest most people are much fatter than they think, and that it would take them more time, and the need to drop to weights lower than they first imagined to get as lean as they'd desired. This to me is more consistent with reality, than OP being a juicer that doesn't lift.
>You're suggesting OP is on juice?
Absolutely no. I'm suggesting OP is shorter or heavier
>That would suggest most people are much fatter than they think,
Unlikely. My social circle is full of bodybuilders and personal trainers and I know fully well that it isn't possible to look like OP with his digits.
I'll grant you shorter, but not heavier. That's a 10.5' arm and a narrow frame judging by the shoulders..
Could be. Many men lie about their height, especially at the 180mark
he only does calisthenics moron.
He's missing 10kg in his legs
>implying these morons read the OP
too busy stuffing their fatasses and seething at fit healthy folk 😉
People have to take into consideration that I started training for 1 year and never joined a gym.
76kg at 180cm is still not big at all.
yeah not big at all. lmfao fricking moron. im sure your body mogs?
Who is to say he would be that lean? I am 76kg myself, and I actually started at 58kg and 182cm, so I know the difference. I am sixpack lean, but I can guarantee you I do not look big, I would need to bulk at least to 90kg to look big.
I'm going to try to reach 60kg, maybe even 70kg, but I don't really like it.
Try 100kg with low bf
I know a guy that's 130kgs with 10%bf at your height
>but I don't really like it.
then don't do it. All other opinions are worthless trash.
(OP)
You are gay?
I'm not a rippetoe dicksucker, but indeed you are quite underweight if you arent lying either about your weight or height. At that height something like 75-80kg should be ideal.
I love it how everyone just throws out numbers without context. Yeah that would be ideal but that would be Kinobody's physique. This is 178cm and 78kg. The guy has been training for 1 year, give him a break. Those numbers are borderline not even naturally possible but at minimum its literal lifelong goal.
>At that height something like 75-80kg should be ideal.
Not at all because that would mean almost zero muscle mass
That seems very light. You don't look that light. What are your measurements (chest, waist, bicep)?
You look good and mirin your thick neck. How did you get it so big?
>an actual fit lean dude posts on here
>hurr durr gain weight and become obese!!
fricking hell you guys are mental
No. They're saying op is wrong.
Either way getting lean is the easiest thing in the world, muscles are the hard part
>No
i don't see an issue with his body honestly, it looks good, he is ripped (yes he is) and is aesthetic looking, don't know why he would ever want to gain, just do what this anon said
maintain that weight until his late 30's then gain
>he is ripped (yes he is) and is aesthetic looking
Yes. But no way he's that light, or that tall
Besides a lot of us are obsessed with 120kgs Mr Olympia hulking monstrosities
he's probably asian? and they have smaller frames and shorter when compared to europeans, so that's why the lean look fits him specifically
>Besides a lot of us are obsessed with 120kgs Mr Olympia hulking monstrosities
why though? that genuinely looks offputting
or he's still literally a teen in the development phase of his life, so either way he still has time to "bulk" up if that's what he actually wants
>he's probably asian? and they have smaller frames and shorter when compared to europeans, so that's why the lean look fits him specifically
Well if he's shorter then he's not tall
>why though? that genuinely looks offputting
It's a path without end. I used to find bodybuilders ugly, but now I'm obsessed with muscle mass and condition
Friend compare me to anything but Asians I hate them.
so you're a teen then
just stay at your current weight, it looks good and you're on the right track
Post body let’s see your leanness
Yes. Don't listen to powersharters here, they dream every day to look like you, anon. Just don't tell them your body count, that will make them cry even more.
>getting lean is the easiest thing in the world
Oh, that's why 99% of people in the world have visible ABS, right? Post your btw.
Ffs, dude, OP is what people want to look like and what females want to frick with, so YEAH! His physique is GOOD.
>t.
Getting lean is easy as shit compared to gaining muscle mass dumbass, OP is literally severely underweight at 56kgs and 180m, skinnyfat normies have the same muscle mass as him
anyone ITT saying positive shit to him is promoting an unhealthy lifestyle, he needs to gain weight period
>t. triggered fatty
no one wants to be an overweight obese lardass
stop promoting YOURr unhealthy lifestyle here
>not being underweight means you're fat
fricking have a nice day moronic animal, your brain is that of a fricking teenage girl with anorexia
post your bellies right now
Being a malnourished twink who's scared of gaining weight isn't IST, in fact you're the same shit as the obese fat acceptance fricks that think their weight is healthy
Not being a skeleton/skinnyfat/fat/obese automatically puts you in the top 10% of mankind.
You're a DYEL, but you're doing great. If this was your goal, you've made it. If not, you're still going to make it.
Good for your 20s but make sure to bulk up when you are 30 40 or 50
56kg at 180cm? I'm 190cm and 65kg and I look like a fricking skeleton.
my back is cracked
and yes I am a teenager
Post ass wienersucker
my ass is big I won't show it. Xd
When are you going to stop saying your nonsense, I'm not going to fill myself with nonsense or fill myself with poison just to gain weight, I'm going to weigh between 60 kg and that's it.
If you're really 1.80m then you 100% absolutely should gain weight for your health, but since you're not really 1.80m you could stay at that malnourished state and keep pretending like you're fit
no
you weigh less than a 5'4 girl. You're like a southeast china boy. Short and small as shit
Xd you probally is discord moderator
I am latin you fat pig
You weigh less than most in shape women. The only people who find you “sexy” are literal homosexuals that want to dominate your feminine and helpless body
A 9th grader could beat the shit out of you, LOL.
damn anon care to project more?
are you that insecure with your own body you're literally sperging out at a teenager who is still developing mentally and physically and is barely starting out? lol IST is a strange place
Good for sucking wieners.
Do some shrugs you're the throat goat right now. That's the problem with doing only pushups and pullups is you miss some areas.
fricking sexy
Yeah I'd frick you, but what's your face like? Are you a good person?
Mad sus
I'm 180 and I remember being around 55 kg, I looked like someone who just escaped from Auschwitz. I'm sure you got a good pump here but still...
No one here will be happy about your body for you unless you're like the second coming of zyzz and are some kind internet celebrity. If you're happy great just don't expect this board to have realistic expectations.
not OP but i don't get the obsession with gaining weight
people like having lean bodies or having a sleeper build, and want advice on how to achieve/maintain that bod, but the "advice" is almost always
"hurr durr gain and bulk!!"
i really don't get it