I’ve been doing
>50 squats
>50 sit-ups
>50 Russian twists
>50 hip thrusts
Every morning.
Is this gonna work to get me a thinner tummy. I stay really thin due to my metabolism. So I figured target muscle growth. This okay?
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Forgot to mention I’m trying to thin my waist
do you want a thinner waist so that you're a more breedable femboy?
:3 uwuwu
I’m not a boy lol. But it wouldn’t hurt to be more breedable.
>I’m not a boy lol
Record yourself and post thread number on YouTube.
No other way to prove.
What difference does it make if I say I’m a boy or not. I am a Woman.
Found the homosexual, get a barbell and start lifting lil homie
>I’m not a boy
You're a filthy liar
The routine is safe but if you can do 50 reps every day then it's too easy. You should be doing harder variations every other day instead. If you're not getting sore in your first few weeks then it's not enough
I was super sore for the first few days
so you want to be a more breedable femboy (female)???
I am not a boy 🙁
Why not add pushups and pullups? Anyway, it’s not optimal but it is “okay”
I have 0 access to a gym or equipment, and I can barely do 5 pushups. I’m fairly new to exercising.
You should be doing pushups then. Sets of 5 until you can't finish a set. You're gonna make it.
no
14 sets of 88 Burpees at 5am
Don't forget to shout WHITE POWER inbetween every set.
>due to my metabolism
>target muscle growth
>50 rep sets of bodyweight nonsense
I really just can't believe how stupid women are. Just an entire post of nonsense, cope, and misinformation. It's really just laughable what these dumb c**ts believe.
Yeah, 50 bodyweight squats in the presence of jack-shit testosterone. I can't imagine anything more androgenic. Oh, yeah, and you and your special metabolism you're so special and different and divergent even though the true variance in metabolism across the human species is probably a couple of percentage points.
You're so stupid. Just go away.
>androgenic
anabolic*
Good job. If you keep up these 50 reps long enough then eventually you'll be able to do.. 50 reps.
It's safe but it's not going to make your waist thinner, at least not your waist specifically. It's also not particularly effective.
Exercise will burn calories and build muscle. It builds muscle in the area you're working but it burns calories (and by extension, fat) across the entire body. You can't selectively burn fat from a particular area, which is what you'd need I do to specifically thin your waist. That's just not possible.
Strictly speaking, core and abdominal exercises will make your waist thicker because they're building muscle there. The only way they will make your waist thinner is if the increased caloric expenditure causes abdominal fat to be burnt faster than abdominal muscles grow (and remember, your body is burning fat body-wide, not just from the abdomen).
On the other hand, well-developed abdominal muscles will show through fat faster (that is, at a higher overall body fat %) giving an illusion that you're thinner, at least with your shirt off. As far as I'm concerned, a flat tummy with a faint hint or outline of the muscles underneath is female perfection.
So keep up with the core exercises even if they won't make your waist "thinner".
ick.
I forgot to explain why its not particularly effective.
Two reasons
>Relatively little overall calorie expenditure
>Lack of progressive overload
>Re calorie expenditure
Those exercises you're doing just aren't intense enough. As I mentioned before, overall bodyfat loss is what you need to make your waist thinner. This means eating less and burning more. The exercises you're doing won't burn a significant amount of calories even if you're doing 50 of each. You need either high-weight, compound exercises like bench press, weighted squats and pull-ups (although you mentioned no gum access and these exercises will cause muscle growth you might not want) or moderate-to-high intensity cardio.
For you, I suggest finding a form of cardio you enjoy and going hard.
>Re. Progressive overload
Muscles only grow when you're pushing them. This is fundamental to all forms of exercise - if you're not pushing to improve then you won't. If I stopped adding weight to my bench when I could lift a 100kg then my chest would stop growing stronger. If you aim for 50 sit-ups then your abs will grow stronger until you can do 50 easily enough and then they stop growing stronger. Set up your goal but once you've reached it, aim higher.
Also, once you've reached a certain amount of reps then you're training endurance more than muscle growth (hypertrophy). The specific rep range is arguable but if you're doing more than a certain amount of reps per set then you're better off adding weight or finding some other way to increase the intensity.
For squats, if you're doing more than 12 in a row (ie between rests) then I'd suggest weighted squats, pistol squats or box jumps. For sit-ups, if you're doing more than 20 in a row I'd suggest adding weight.