Is OMAD (one meal a day) a viable weight loss strat?

  1. 1 month ago
    Anonymous

    yes, but you still need to track your macros, fatty.
    the main benefit of omad is you spend 23h without spiking your insulin, glycogen is very low so you are straight up burning bodyfat rather than calories from food.
    other than that it's just another diet with its pros and cons.

  2. 1 month ago
    Anonymous

    Damn imagine a BBC sliding in

    • 1 month ago
      Anonymous

      Just imagine a thick turd being sucked back in then you are all set anon

  3. 1 month ago
    Anonymous

    it's only viable for weight loss it's good for absolutely nothing else and you will probably still end up in skinny fat hell and have to go back to -25% of maintenance w exercise to escape skinny fat hell.

  4. 1 month ago
    Anonymous

    i always thought omad was just a goof people said as a variation of gomad, so like no gallon just “of milk a day” meaning you don’t eat anything. I do have autism if you are wondering

  5. 1 month ago
    Anonymous
  6. 1 month ago
    Anonymous

    i fucked her btw

  7. 1 month ago
    Anonymous

    OMAD (of milk a day)

  8. 1 month ago
    Anonymous

    Look at those thicc, wide, ankles. Disgusting.
    Lads, you've been brainwashed by the obligatory massive ass above all. Wake up.

    • 1 month ago
      Anonymous

      Shut up gay. I like my women STURDY

      • 1 month ago
        Anonymous

        obligatory >t.

        • 1 month ago
          Anonymous

          I remember seeing a girl built exactly like that in my campus gym, her ass looked like two volleyballs being squeezed in spats I could see every nook and cranny of her behind, plus she was like 6’2 and blonde so I almost got a raging throbber in the middle of the gym
          I assume she was in volleyball or soccer or something because when the sport seasons started I didn’t see her anymore at the gym
          Maybe this semester I’ll see her again and this time I won’t pussy out she will be mine

    • 1 month ago
      Anonymous

      >Huge fat dump truck brapper staring you in the face

      You look at her fucking ankles. You gay bro

  9. 1 month ago
    Anonymous

    Yes as long as you eat moderately healthy for the one meal. If you eat unhealthy junk you could still end up exceeding your maintenance calorie count but with reasonable foods it's almost impossible to not be on a deficit.

  10. 1 month ago
    Anonymous

    AAAAASAAHHHHHHH I FUCKING HATE THIS DIRECTION OF FIT I FUCKING HATE IT BROS WHY CAND WE JUST TALK ABOUT LIFTING AND FOOD AND SUPPS AND RECIPES AND HUMOR AND FUN SHIT WHY DO WE NEED SO MANY FUCKING INCELS TREATING THIS FUCKING BOARD LIKE THEIR PERSONAL (You) FARM CAUSE YOU FUCKING VIRGINS ARE TOO EASY TO BAIT.
    FUCKING STOB BROS PLEASE I FUCKING BEG YOU
    AAAAAAAAAHHHHHHH

  11. 1 month ago
    Anonymous

    Seeing people still wearing masks makes me irrationally angry.

  12. 1 month ago
    Anonymous

    >kankles
    >mask

    You can just tell this girl's face is busted

    • 1 month ago
      Anonymous

      You can't see her face from behind.

  13. 1 month ago
    Anonymous

    i swear fatties will do literally anything instead of counting their calories

  14. 1 month ago
    Anonymous

    i am currenttly doing this my worry is that i dont have the right vitamins intake while doing so. cause i neglet lots of food that i used to eat

  15. 1 month ago
    Anonymous

    jesus christ now that's a butterface

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