yes, but you still need to track your macros, fatty.
the main benefit of omad is you spend 23h without spiking your insulin, glycogen is very low so you are straight up burning bodyfat rather than calories from food.
other than that it's just another diet with its pros and cons.
it's only viable for weight loss it's good for absolutely nothing else and you will probably still end up in skinny fat hell and have to go back to -25% of maintenance w exercise to escape skinny fat hell.
i always thought omad was just a goof people said as a variation of gomad, so like no gallon just “of milk a day” meaning you don’t eat anything. I do have autism if you are wondering
I remember seeing a girl built exactly like that in my campus gym, her ass looked like two volleyballs being squeezed in spats I could see every nook and cranny of her behind, plus she was like 6’2 and blonde so I almost got a raging throbber in the middle of the gym
I assume she was in volleyball or soccer or something because when the sport seasons started I didn’t see her anymore at the gym
Maybe this semester I’ll see her again and this time I won’t pussy out she will be mine
Yes as long as you eat moderately healthy for the one meal. If you eat unhealthy junk you could still end up exceeding your maintenance calorie count but with reasonable foods it's almost impossible to not be on a deficit.
AAAAASAAHHHHHHH I FRICKING HATE THIS DIRECTION OF FIT I FRICKING HATE IT BROS WHY CAND WE JUST TALK ABOUT LIFTING AND FOOD AND SUPPS AND RECIPES AND HUMOR AND FUN SHIT WHY DO WE NEED SO MANY FRICKING INCELS TREATING THIS FRICKING BOARD LIKE THEIR PERSONAL (You) FARM CAUSE YOU FRICKING VIRGINS ARE TOO EASY TO BAIT.
FRICKING STOB BROS PLEASE I FRICKING BEG YOU
AAAAAAAAAHHHHHHH
yes, but you still need to track your macros, fatty.
the main benefit of omad is you spend 23h without spiking your insulin, glycogen is very low so you are straight up burning bodyfat rather than calories from food.
other than that it's just another diet with its pros and cons.
Damn imagine a BBC sliding in
Just imagine a thick turd being sucked back in then you are all set anon
it's only viable for weight loss it's good for absolutely nothing else and you will probably still end up in skinny fat hell and have to go back to -25% of maintenance w exercise to escape skinny fat hell.
i always thought omad was just a goof people said as a variation of gomad, so like no gallon just “of milk a day” meaning you don’t eat anything. I do have autism if you are wondering
i fricked her btw
OMAD (of milk a day)
Look at those thicc, wide, ankles. Disgusting.
Lads, you've been brainwashed by the obligatory massive ass above all. Wake up.
Shut up homosexual. I like my women STURDY
obligatory >t.
I remember seeing a girl built exactly like that in my campus gym, her ass looked like two volleyballs being squeezed in spats I could see every nook and cranny of her behind, plus she was like 6’2 and blonde so I almost got a raging throbber in the middle of the gym
I assume she was in volleyball or soccer or something because when the sport seasons started I didn’t see her anymore at the gym
Maybe this semester I’ll see her again and this time I won’t pussy out she will be mine
>Huge fat dump truck brapper staring you in the face
You look at her fricking ankles. You gay homie
Yes as long as you eat moderately healthy for the one meal. If you eat unhealthy junk you could still end up exceeding your maintenance calorie count but with reasonable foods it's almost impossible to not be on a deficit.
AAAAASAAHHHHHHH I FRICKING HATE THIS DIRECTION OF FIT I FRICKING HATE IT BROS WHY CAND WE JUST TALK ABOUT LIFTING AND FOOD AND SUPPS AND RECIPES AND HUMOR AND FUN SHIT WHY DO WE NEED SO MANY FRICKING INCELS TREATING THIS FRICKING BOARD LIKE THEIR PERSONAL (You) FARM CAUSE YOU FRICKING VIRGINS ARE TOO EASY TO BAIT.
FRICKING STOB BROS PLEASE I FRICKING BEG YOU
AAAAAAAAAHHHHHHH
Seeing people still wearing masks makes me irrationally angry.
>kankles
>mask
You can just tell this girl's face is busted
You can't see her face from behind.
i swear fatties will do literally anything instead of counting their calories
i am currenttly doing this my worry is that i dont have the right vitamins intake while doing so. cause i neglet lots of food that i used to eat
jesus christ now that's a butterface