In Shape Today
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yes, but you still need to track your macros, fatty.
the main benefit of omad is you spend 23h without spiking your insulin, glycogen is very low so you are straight up burning bodyfat rather than calories from food.
other than that it's just another diet with its pros and cons.
Damn imagine a BBC sliding in
Just imagine a thick turd being sucked back in then you are all set anon
it's only viable for weight loss it's good for absolutely nothing else and you will probably still end up in skinny fat hell and have to go back to -25% of maintenance w exercise to escape skinny fat hell.
i always thought omad was just a goof people said as a variation of gomad, so like no gallon just “of milk a day” meaning you don’t eat anything. I do have autism if you are wondering
i fucked her btw
OMAD (of milk a day)
Look at those thicc, wide, ankles. Disgusting.
Lads, you've been brainwashed by the obligatory massive ass above all. Wake up.
Shut up gay. I like my women STURDY
I remember seeing a girl built exactly like that in my campus gym, her ass looked like two volleyballs being squeezed in spats I could see every nook and cranny of her behind, plus she was like 6’2 and blonde so I almost got a raging throbber in the middle of the gym
I assume she was in volleyball or soccer or something because when the sport seasons started I didn’t see her anymore at the gym
Maybe this semester I’ll see her again and this time I won’t pussy out she will be mine
>Huge fat dump truck brapper staring you in the face
You look at her fucking ankles. You gay bro
Yes as long as you eat moderately healthy for the one meal. If you eat unhealthy junk you could still end up exceeding your maintenance calorie count but with reasonable foods it's almost impossible to not be on a deficit.
AAAAASAAHHHHHHH I FUCKING HATE THIS DIRECTION OF FIT I FUCKING HATE IT BROS WHY CAND WE JUST TALK ABOUT LIFTING AND FOOD AND SUPPS AND RECIPES AND HUMOR AND FUN SHIT WHY DO WE NEED SO MANY FUCKING INCELS TREATING THIS FUCKING BOARD LIKE THEIR PERSONAL (You) FARM CAUSE YOU FUCKING VIRGINS ARE TOO EASY TO BAIT.
FUCKING STOB BROS PLEASE I FUCKING BEG YOU
Seeing people still wearing masks makes me irrationally angry.
You can just tell this girl's face is busted
You can't see her face from behind.
i swear fatties will do literally anything instead of counting their calories
i am currenttly doing this my worry is that i dont have the right vitamins intake while doing so. cause i neglet lots of food that i used to eat
jesus christ now that's a butterface
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