Is OMAD (one meal a day) bad for cutting?
I like doing 24 hour fasts and want to minimize loose skin from my cut but I have been training awhile and don't want to loose muscle. Will OMAD make me lose more muscle bros?
Is OMAD (one meal a day) bad for cutting?
Before seeing this picture I thought I was attracted to big legs.
Black folk are disgusting
>Is OMAD (one meal a day) bad for cutting?
No if you're just a dude. If you're trying to be stage aesthetic then yes
>I like doing 24 hour fasts and want to minimize loose skin from my cut but I have been training awhile and don't want to loose muscle.
You'll lose muscle on a cut doing OMAD. I've seen it with Muslims who lose a lot of everything during Ramadan. Dermaroll and use lots of moisturizer if you want your skin to come back healthier. Bonus points if you use topical alcohol free witch hazel before your moisturizer and you take collagen with vitamin c
>Will OMAD make me lose more muscle bros?
Yes
Trying to weight out the pros and cons between the autophagy for loose skin and how much more muscle OMAD cutting loses you
If you were in my spot, what would you do?
I'd start chosing meats that come from working muscles because of their high amounts of connective tissue. I'd be biased towards red meat due to the higher vitamin a content. I'd be eating more fruit and cheese as well. The fruit for antioxidants and vitamin c and the cheese for vitamin k. I'd increase my cardio for the week to get my autophagy going just as much as fasting would provide and I'd start a strict skincare routine. If my goals at that time were focused on gaining as much muscle as possible I wouldn't fast. If I decided that I wanted to pursue more of an ottermode physique then I'd fast but I'd give myself a 2 hour window each day to eat. I'd more than likely have a large protein shake to break the fast and then I'd have a large meal after towards the end of the window. Having something like whey to break a fast would be digested and absorbed within an hour and a half or so while my larger meal would take much longer. Two protein feedings are way better than just one but get eclipsed by having protein consistently throughout the day.
Hmm it seems like I'm torn between
>if you fast you lose more muscle on the cut but skin is better
>if you dont fast you actually have more muscle
What if I did 2 days fast 2x a month for the autophagy
>You'll lose muscle on a cut doing OMAD.
Fasting is muscle-sparing, especially if you lift some while at it.
is there evidence for this?
also if this was the case, why dont bodybuilders do omad
You know what's way more muscle sparing? Eating protein multiple times per day
keeping to a cut by eating protein multiple times per day is a lot harder than omad or a few hour feeding window.
It's really not.
You can’t argue with these people. They simply cannot comprehend that the human body is complex. These morons think that eating -> immediate absorption.
It takes days to fully digest animal tissue, you eating every few hours doesn’t do shit to help nutrients get to your muscle. You are truly a moron.
You are trying to talk reason to members of an insane cult, it is not going to work and will actually only cause them to double-down more.
People who believe stuff like this love to believe that they're "onto" something. That they have this secret biology hack that makes no evolutionary or biological sense and also that they're part of a higher order of ascendancy along with the rest of that group of people. Pleb Joe Average out there doesn't know about this elite knowledge and would deny it if asked about it. This puts them on a pedestal and makes them feel superior to all others apart from those also in the group. This is in my opinion the fundamental nature of a cult - that others would oppose it and only those Truly Elite Intellects within the cult would understand. Same as why Apple customers let them piss and shit all over them and still come back for more.
PLAP PLAP PLAP PLAP GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT
>implying a fem nig would ever sound like this.
Maybe the fat nerdy ones.
You think a girl with an ass like that wouldn't make PLAP PLAP PLAP?
The ass would clap, not plap, coom-brained zoomzoom.
What's the difference between CLAP and PLAP?
I was thinking the same thing!
Me three, what a coincidence.
IST promised me a queen wtf, you guys lied
No it is the best way to recomp but don’t try to start it from scratch.
Wean yourself off eating throughout the day
Fasting won’t cause you to lose muscle, anyone who says otherwise is a reward. However, it does restrict how lean you can get. Don’t ask me why because I don’t know, but I can always get much leaner by CICO and eating more frequently.
If you want to minimize loose skin, you should 10000% be fasting. I would throw in a 48 or 72 hr fast once a month too. It does make exercise difficult, which makes muscle retention more difficult.
You can always try and stop if you don’t like. Fasting is literally free.
>tfw no dad shoe wearing big booty negress gf