I fricking love this shit but it's just too expensive for how often I go through it. I'll get it every now and then for baking my protein bars, but that's it.
look dude if you wanna poison yourself with hydrogenized whatever the frick and mono diglycerides, go ahead I am not going to stop you but I will tell you that it is the definition of goyslop.
>cut a cow's leg into slices to make steaks >I have processed it, therefore might as well eat mcdonals while drink their used vegetable oil while I'm at it
Great gotcha clown, you really showed everyone
I'm bulking at 3k currently, pic related is my cut from this year. I gave myself a max of 2k kcal per day but the average ended at 1761 and 138 g of protein.
I don't keep track of my meals for longer than a day so this is mostly from memory, but on the average day I would usually skip breakfast or eat a bunch of low kcal fruit (usually blueberries/strawberries/raspberries from the local shop). Around 11 am or so I'd eat some high kcal but moderate kcal snack like a handful of nuts, some whole grain bread with sardines/deli meat/etc. and some vegetable/fruit with it, or skyr. Skyr in general was a big part of my cut, this shit is literally cheating at 18 g protein for just 96 kcal. Mix it with fruit and you're golden. My dinners were usually quite big for a cut, around 600-800 kcal and 60-80 protein. Usually a variation of chicken breast, whole grain pasta and some kind of homemade sauce with vegetables. Then the day would usually end with a shake, I only make two, either with milk+whey+pb+cocoa+skyr+frozen banana or milk+whey+frozen strawberries+banana+skyr. Pb shake was usually around 500 kcal while strawberry was 300-400, depends on what I ate during the rest of the day. If I snacked more I would skip the shake, if I snacked less I'd usually eat a skyr or two to reach my protein. Or I would make up the difference over the next day(s).
I'm bulking at 3k currently, pic related is my cut from this year. I gave myself a max of 2k kcal per day but the average ended at 1761 and 138 g of protein.
I don't keep track of my meals for longer than a day so this is mostly from memory, but on the average day I would usually skip breakfast or eat a bunch of low kcal fruit (usually blueberries/strawberries/raspberries from the local shop). Around 11 am or so I'd eat some high kcal but moderate kcal snack like a handful of nuts, some whole grain bread with sardines/deli meat/etc. and some vegetable/fruit with it, or skyr. Skyr in general was a big part of my cut, this shit is literally cheating at 18 g protein for just 96 kcal. Mix it with fruit and you're golden. My dinners were usually quite big for a cut, around 600-800 kcal and 60-80 protein. Usually a variation of chicken breast, whole grain pasta and some kind of homemade sauce with vegetables. Then the day would usually end with a shake, I only make two, either with milk+whey+pb+cocoa+skyr+frozen banana or milk+whey+frozen strawberries+banana+skyr. Pb shake was usually around 500 kcal while strawberry was 300-400, depends on what I ate during the rest of the day. If I snacked more I would skip the shake, if I snacked less I'd usually eat a skyr or two to reach my protein. Or I would make up the difference over the next day(s).
No, it has more of the absolute worst, most pro-inflammatory kind of PUFAs than almost any other food (linoleic acid), plus phytic acid, plus aflatoxins. Peanut butter might honestly be the single worst commonly available food nutritionally. Anything that suggests otherwise is nuclear grade AHA big ag research where the conclusion doesn't match the results section or there are obvious dissimilarities between control and treatment groups.
>"ghrelins" are in peanut butter
dawg, what? also ghrelin has a permissive effect on growth hormone release, one of the reasons it's secreted at night, not bad for you if you regulate your food consumption manually using your human brain and not just the stem-gut-axis
Lol no
Full of troony fats
Buy roasted peanuts and put the in a food processor until they're creamy. Tastes better and doesn't have toxic fats
Still, is plants so it's a no no for me
It's excellent for bulking and okay if you need more fat in your diet and can't get it elsewhere. It's not unhealthy in any context, but outside of those situations it's probably best to avoid it due to how calorie dense it is. The powdered stuff that some anons have posted is really good though, obviously it doesn't have the texture of regular peanut butter but if you're mixing it into something that you just want peanut flavor in then it's really handy.
Yes.Your pic is not peanut butter though, just some peanut butter-like garbage. Peanut butter is 100% peanuts, with maybe some salt. Here is what I'm eating: >https://www.sante.com.pl/products/go-peanut-butter-500g/
yes
powdered isnt too bad
Hello good sir
Do you have a minute to talk about those fine quints you got right there?
I fricking love this shit but it's just too expensive for how often I go through it. I'll get it every now and then for baking my protein bars, but that's it.
It's Gif
the natural stuff is, anything else and you may as well be eating a reese cup
why?
cause there's a crap ton of sugar and ingredients with 15 letters in them.
>big words scary!
look dude if you wanna poison yourself with hydrogenized whatever the frick and mono diglycerides, go ahead I am not going to stop you but I will tell you that it is the definition of goyslop.
Do you have any proof those things have bad health outcomes in humans?
Do you have any proof that they don't? Because why would you risk it if not? Better to just avoid unnecessary shite in your food surely.
this i am pretty sure mono and diglycerides are pseudonyms for seed oils
shut up fat
>~44 grams of added sugar per jar
Might as well be drinking a Coca cola
it dont matter because its wrapped in fiber
>cause there's a crap ton of sugar
Theres 12 calories of sugar. Chill out
It's peanuts, why not?
I found some Peter Pan peanut butter for $2. I might even pick up another.
>200 calories for 2 tablespoons
It's only good if you're a poor person trying to bulk while like living in your car with no food money.
In any other case it's just a calorie bomb that will make you fat and you're better off getting PB2
Maybe I just like the taste homosexual
Not everyone is cutting. Stop promoting processed foods
if u dont eat processed foods u dont eat fkin peanut butter lmaooo
>blended nuts
>blended dehydrated defatted nuts
Hmm
>cut a cow's leg into slices to make steaks
>I have processed it, therefore might as well eat mcdonals while drink their used vegetable oil while I'm at it
Great gotcha clown, you really showed everyone
>can't fit 200 kcal worth of nuts into his cut
I make shakes with 30g of peanut butter all time while cutting at 1750. Skill issue.
post the rest of ur diet im intrigued
I'm bulking at 3k currently, pic related is my cut from this year. I gave myself a max of 2k kcal per day but the average ended at 1761 and 138 g of protein.
I don't keep track of my meals for longer than a day so this is mostly from memory, but on the average day I would usually skip breakfast or eat a bunch of low kcal fruit (usually blueberries/strawberries/raspberries from the local shop). Around 11 am or so I'd eat some high kcal but moderate kcal snack like a handful of nuts, some whole grain bread with sardines/deli meat/etc. and some vegetable/fruit with it, or skyr. Skyr in general was a big part of my cut, this shit is literally cheating at 18 g protein for just 96 kcal. Mix it with fruit and you're golden. My dinners were usually quite big for a cut, around 600-800 kcal and 60-80 protein. Usually a variation of chicken breast, whole grain pasta and some kind of homemade sauce with vegetables. Then the day would usually end with a shake, I only make two, either with milk+whey+pb+cocoa+skyr+frozen banana or milk+whey+frozen strawberries+banana+skyr. Pb shake was usually around 500 kcal while strawberry was 300-400, depends on what I ate during the rest of the day. If I snacked more I would skip the shake, if I snacked less I'd usually eat a skyr or two to reach my protein. Or I would make up the difference over the next day(s).
>some high kcal but moderate kcal
yeah lmao, high protein moderate kcal*
it's "healthy" sure but it's moronicly calorie dense. good only if you can't put on weight, otherwise avoid.
Nah not really. It more should go on a sandwich or drizzle.
No but it tastes frickin grim no idea why Americans love it so much
get the crunchy natural one at your protein store, not that peanutslop
Crunchy > Creamy
what is the difference? only ever had creamy
Only if it 100% peanut butter without sneed oils
brother, peanuts are seeds, peanut oil is seed oil and peanut butter is bad for all the same reasons
No, it has more of the absolute worst, most pro-inflammatory kind of PUFAs than almost any other food (linoleic acid), plus phytic acid, plus aflatoxins. Peanut butter might honestly be the single worst commonly available food nutritionally. Anything that suggests otherwise is nuclear grade AHA big ag research where the conclusion doesn't match the results section or there are obvious dissimilarities between control and treatment groups.
post body (you won't).
Absolute moron reply
Cover your nipples.
Your nipples look like lyme tick bites
protective nip hair master race
there's an awful lot of anons in here with a peanut allergy
this. peanut allergy, lactose intolerant subhumans NGMI
>sugar
>omega 6 fatty acids
>ghrelins
>400Cal per tbsp
>"ghrelins" are in peanut butter
dawg, what? also ghrelin has a permissive effect on growth hormone release, one of the reasons it's secreted at night, not bad for you if you regulate your food consumption manually using your human brain and not just the stem-gut-axis
Bro wtf are you even talking about?
wtf do you think ghrelin is? do you just say things?
gremlin? those little monsters?
quintessential roid troon slop
>pufas
>healthy
pick one
even if only peanuts, e tremely high in omega 6 (not good) and peanut fungus if not valencia
tons of lectins, oxalates, phytic acid. It's not the unhealthiest thing there is but it's not healthy.
Lol no
Full of troony fats
Buy roasted peanuts and put the in a food processor until they're creamy. Tastes better and doesn't have toxic fats
Still, is plants so it's a no no for me
>Tastes better
Don't lie.
It does
No it doesn't, grounded "organic" peanut butter tastes like shit. The sugar makes it taste sweet.
it's healthy to me, therefore I will keep eating it.
Enjoy heart attack
That particular jar is full of highly processed oils that will give you cancer but natural pb is great for you.
who cares, if you exercise your body wont care
I heard that it's linked to acne in some people, myself included from personal experience - which sucks because I love peanut butter.
no
bunch of scholars itt
It's excellent for bulking and okay if you need more fat in your diet and can't get it elsewhere. It's not unhealthy in any context, but outside of those situations it's probably best to avoid it due to how calorie dense it is. The powdered stuff that some anons have posted is really good though, obviously it doesn't have the texture of regular peanut butter but if you're mixing it into something that you just want peanut flavor in then it's really handy.
1 jar of peanut butter a day is not healthy.
Used to work with a scrawny guy that every lunchtime would scoop literally half a 350g jar into his sandwiches.
Now, I love peanut butter but jeez.
not for u fatty
Just get great value powdered peanut butter. 1/4 of the calories and like 6-8g of protein per serving.
Yes.Your pic is not peanut butter though, just some peanut butter-like garbage. Peanut butter is 100% peanuts, with maybe some salt. Here is what I'm eating:
>https://www.sante.com.pl/products/go-peanut-butter-500g/
in very small amounts like real nuts Xd
Costco masterrace checking in
>Ingredients: Dry roasted Peanuts, sea salt.